Tag Archives: Healthy Snacks

Eating Disorder Pro Podcast: Snacks You And Your Body Will Love

 

On this week’s episode I shared some of my favorite snack recipes! These snacks are easy to make, they’re made with clean ingredients, and they’re all delicious!

If you missed it, you can tune in HERE.

What We Covered

1:50-One Of The Most Important Issues For People With Eating Disorders

2:50-Visit eatingdisorderpro.com for all of the recipes discussed today

3:43-Types of Snacks

5:20-Protein Bars

6:25-Protein Bar Ingredients

9:27-How To Make Protein Bars

11:30- 195 Cal, 19 Grams of Fat, 35 Grams of Carbs, 22 Grams of Protien, 5 Grams of Fiber

12:35- Gluten Free Brownie

12:48- Ingredients In Brownies

13:30- Importance of Dark Chocolate

15:35- How To Make Brownies

20:18- Fudge

20:50- Ingredients in Fudge

21:28- How To Make Fudge

24:35- Popcorn

25:15- How To Make Popcorn

26:55- Seasoned Nuts

27:03- How To Season the Nuts

30:53- Next Week’s Episode: Changing Your Complexion

31:57- Maji And Mongo Books

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

Salted Coconuts


Ingredients

6 oz Macadamia nuts

6 oz. Walnuts

6 oz. Brazil nuts

Coconut Oil

Seasonings of your choice

Directions:

In the microwave warm

¼ cup coconut oil

Add:

Himalayan Pink Salt

Garlic powder (or your favorite spices)

Put into a Mason jar and add the nuts. Shake it up until nuts are well coated. Dump onto paper towels and salt nuts if more salt is needed. Put back into jar and refrigerate. Eat cold.

You can also use Norbu or coconut sugar in the coconut oil to make a sweet version. I still put in a little bit of salt.