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Unhealthy Trans Fats

Fats Explained: Unhealthy Trans Fats

photo used under a creative commons license Whether you are in treatment for Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Unhealthy Trans-Fats The trans fatty acids that are detrimental to our health are those that are produced when vegetable oils are heated under pressure with hydrogen and a catalyst, in a process called hydrogenation. These fats are often referred to as hydrogenated or partially ...
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