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Homemade Wipes

  Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular water if you use them in less than a week) 1 Tablespoon of pure aloe vera- check the ingredients 1 Tablespoon of pure Witch Hazel Extract 2 Tablespoons of Liquid Castille Soap 2 capsules of Vitamin E (optional) 1 Tablespoon of Olive or Almond Oil Essential Oils of choice (I use organic lavender and vitamin oil–can purchase from Whole Foods) Instructions: Cut the roll of paper towels in half using a sharp knife In bowl or quart size jar mix the water, aloe, witch hazel, castille soap, ...

Homemade Toothpaste

Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.) 20-30 Trace Minerals Instructions Mix all ingredients in a food processor Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon) Store in small BPA squeezable tube Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...

Eating Disorder Pro Podcast: Snacks You And Your Body Will Love

  On this week’s episode I shared some of my favorite snack recipes! These snacks are easy to make, they’re made with clean ingredients, and they’re all delicious! If you missed it, you can tune in HERE. What We Covered 1:50-One Of The Most Important Issues For People With Eating Disorders 2:50-Visit eatingdisorderpro.com for all of the recipes discussed today 3:43-Types of Snacks 5:20-Protein Bars 6:25-Protein Bar Ingredients 9:27-How To Make Protein Bars 11:30- 195 Cal, 19 Grams of Fat, 35 Grams of Carbs, 22 Grams of Protien, 5 Grams of Fiber 12:35- Gluten Free Brownie 12:48- Ingredients In Brownies 13:30- Importance of Dark Chocolate 15:35- How To Make Brownies 20:18- Fudge 20:50- Ingredients in Fudge 21:28- How To Make Fudge ...

Gluten-Free Brownies

  Ingredients: (Use all organic) 5 ounces high quality 100% cocoa dark chocolate ½  cup organic coconut oil ½  coconut sugar ½ cup Norbu sugar 1/2 cup almond meal 1/4 cup sorghum flour 1/2 teaspoon fine sea salt 1/4 teaspoon baking soda 2 organic free-range eggs, beaten well with a fork 1 tablespoon bourbon vanilla*   Optional: 1/2 cup chopped pecans or walnuts Dark chocolate chips for the top   Instructions: Preheat the oven to 350ºF. Line an 8×8-inch square baking pan with parchment paper. Melt the dark chocolate and coconut oil in a saucepan over low heat, gently stirring. (Or melt in a microwave safe measuring cup and stir together to combine.) In a mixing bowl whisk together the ...
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