Tag Archives: HFCS

News You Can Use – November 27-December 4 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 27-December 4 2012!”

Extra fruit may not ward off daily hunger

U.S. diets not up to U.S. standards: study

Food allergies may be caused by pesticides in tap water

New Study – Artificial Sweeteners More Fattening than Sugar!

Kaiser Permanente Warns Millions of Members: Avoid GMOs

Study finds U.S. leads way in high fructose corn syrup consumption and diabetes rates

Dr. Oz in Time Magazine Slandering Families Who Choose Safe, Organic Food for Their Children — Off-Base/Ill Advised

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – September 25 – October 2 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 25-October 2 2012!”

Ted Talk – Genetically Modified Food and Allergies 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

How to Choose a Healthy Yogurt

The Health Benefits of Yogurt

Photo by flickr user ‘quimpg’ used under a creative commons license.

High in protein, rich in calcium and delicious, there’s no wonder as to why yogurt is becoming an increasingly popular part of the American diet.  But the benefits of yogurt don’t stop here! According to an article published by Fitness Magazine yogurt can also:

  • Aid in weight loss and fat loss
  • Provide the body with good-for-you bacteria
  • Provide the body with vitamins such as potassium, phosphorous, riboflavin, iodine, zinc, vitamin B5, and vitamin B12
  • Help the body recover from workouts faster
  • Prevent high blood pressure
  • Improve immune system function
  • Improve dental health

As the popularity of yogurt increases, so does the number of varieties of yogurt in the dairy case. Are all varieties of yogurt created equal? How can you be sure you are choosing the healthiest yogurt? Of course, the healthiest yogurt would be homemade. But what if you want to buy a store-bought variety? Here are some tips!

1. Choose yogurt that is organic. Keep in mind, the yogurt may not always be labeled organic. Some of the smaller dairies do follow all organic principles but just might not be able to afford to purchase the USDA “organic” label. You can usually find this information by calling the dairy directly or by visiting the dairy’s website.

2. Choose yogurt that is grassfed. Grassfed dairy contains more Conjugated Linoleic Acid (CLA). CLA causes an increase in lean skeletal muscle tissue, and decrease in stored body fat. Studies show that individuals that include CLA in their diets may:

        • reduce their risks of developing certain cancers, osteoporosis, high blood pressure and heart disease
        • experience an increase in metabolism
        • lower their cholesterol and triglycerides
        • lower their insulin resistance (a Penn State study found that CLA mimicked synthetic diabetes medication)
        • experience a reduction in belly fat, especially in the overweight and obese
        • experience an increase in lean muscle

3. Choose yogurt that is made from milk from an A2 Beta Casein cow (Guernsey is best, but there are other breeds such as Brown Swiss and Jersey etc.). This information is sometimes more difficult to find, in most cases you would have to either contact the dairy directly, but sometimes the dairy does include this information on their website. If you want to play it safe, goat milk yogurt or sheep milk yogurt will always contain A2 Beta Casein.

4. Avoid “fat-free” or “low fat” yogurt. Here are a few reasons that I avoid fat-free and low-fat dairy:

 “A study at Harvard found that women who ate two or more servings of low-fat or non-fat dairy per day, like skim milk or yogurt, had 85% higher risk of infertility than those that ate full-fat dairy products.”  – Chris Kresser

“Low fat milk causes weight gain. This is how farmers fatten pigs. If they give them whole milk, the pigs stay lean.Low fat milk is missing all the vitamins that you get in the fat. The industry has figured out that they make a lot more money on butter and butterfat if they put it in ice cream. So they take the cream out of the milk, put it into ice cream. They would much rather you spend the money on ice cream, than on butter or buttercream; they make a lot more money.” -Sally Fallon, Weston A. Price Foundation

“A note on the production of skim milk powder: liquid milk is forced through a tiny hole at high pressure, and then blown out into the air. This causes a lot of nitrates to form and the cholesterol in the milk is oxidized. Those of you who are familiar with my work know that cholesterol is your best friend; you don’t have to worry about natural cholesterol in your food; however, you do not want to eat oxidized cholesterol. Oxidized cholesterol contributes to the buildup of plaque in the arteries, to atherosclerosis. So when you drink reduced-fat milk thinking that it will help you avoid heart disease, you are actually consuming oxidized cholesterol, which initiates the process of heart disease.”  -Weston A. Price Foundation, Dirty Secrets of the Food Processing Industry

“Let us get rid of one fallacy which is that skim milk is actually milk that has had the cream skimmed off the top. That actually sounds logical but it is not how is done, at least not in this modern world. That process would not remove all the cream so what is done in modern processing is the milk is spun around with centrifuges, eventually completely separating the cream (fat) and milk. It is first clarified, then separated, then pasteurized (or ultra-pasteurized), and then finally homogenized. This over-processing has now removed every healthy vitamin, living enzyme, and natural mineral. Welcome to your now-dead beverage……Skim milk will not support life. So by removing the cream you have essentially turned the milk into something completely useless, especially the pasteurized variety as you have not only removed the healthy fat but you have also as stated removed the living nutrients.”
-Raw Milk Truth

“Researchers from Stockholm’s Karolinska Institute conducted a study that monitored the dietary habits of more than 20,000 Swedish women for a decade.  It turned out that women who consumed full fat milk or cheese had a lower Body Mass Index (BMI) than the rest of the group.  The results were convincing enough for the researchers to recommend that a glass of full fat milk every day will cut weight gain by 15%, and a portion of full fat cheese each day will cut weight gain by 30%.  Alicia Wolk, professor at the Karolinska Institute stated, ‘The surprising conclusion was that increased consumption of (full fat) cheese meant that overweight women lost weight.’ 

Yet skim and 1% milk is pervasive in school lunch programs, and throughout the American diet.  If you summarize the United States Department of Agriculture (USDA) food pyramid you see an emphasis on grains plus skim milk, the very combination that fattens hogs so efficiently!  In fact, the USDA recommends we start the low-fat habit early: children as young as pre-school are recommended to consume non-fat or low fat milk, yogurt and cheese. With a food pyramid like this it’s little wonder we face an obesity epidemic from childhood onward.” -Ann M Childers, MD. Life Balance Northwest

“Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk, because if they give the pig milk with fat in it, the pig gets satiated. It’s satisfied and won’t eat any more. But if they give it low-fat milk, it will eat the grain they feed it forever because it’ll have a deficiency of fat.

Now think of what we’re eating for breakfast in this country…If you don’t want to get fat you’re told to drink low-fat milk, and corn or wheat or oat-based cereal. It’s the prescription to make you as fat as possible as quickly as you can get there. You’ll never stop wanting to eat because you’re never getting any food that causes satiation. Americans are told to eat a diet that is scientifically designed to make you as fat as possible as fast as possible.” -Dr. Al Sears, MD. Power for Healthy Living

Secondly, the body needs fat soluble vitamins in order to digest protein. Vitamin A is one of the vitamins it needs; this is most common in animal fat. If the body isn’t getting fat soluble vitamins from the food it is trying to digest, it’s going to start pulling vitamins from the liver. The liver of those recovering from eating disorders and obesity is already under a lot of stress so fat free/low fat sources of protein are not the way to go, if attaining maximum health is the goal. Additionally, those with eating disorders such as anorexia are usually quite deficient in vitamin A; there is also a high prevalence of vitamin A deficiency in the obese population.

5. As with all food choices, when choosing a yogurt you should try to find the least processed variety. If available in your area, yogurt made from raw milk is ideal. In many areas, raw milk yogurt is not available, so try to find a variety that is lightly pasteurized.

6. Be sure to check the ingredients label for unwanted ingredients such as agave syrup, artificial sweeteners, high fructose corn syrup and monosodium glutamate (MSG). Be sure to check for hidden sources of MSG such as skim milk powder, natural flavors, gelatin, pectin (Truth in Labeling provides a list of all hidden sources of MSG). Typically, unflavored yogurt is your safest bet. You can always add your own organic fruit, or maybe a bit of coconut nectar if you find it is too tart.

Currently, one of my favorite brands of yogurt is Erivan. It has no added thickeners, stabilizers, or milk solids. The cows on Erivan Dairy are primarily grassfed; any supplemental feed is fertilized organically. Calves are fed their mother’s milk. According to the Erivan website, the yogurt is made from “a choice blend of the freshest raw cow’s milk, pasteurized only once – just before culturing”. Erivan also notes that since the yogurt “is incubated in its own container, valuable whey, containing minerals, vitamins and protein is not lost.”

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

 

News You Can Use – September 4-11 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 4-September 11 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

China investigates whether children used in GMO “golden rice” trial


Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Agave Syrup. Miracle Sweetener or Metabolic Nightmare?

Blue agave

photo used under a creative commons license via flickr user jay8085

Recently, I’ve received a few inquiries about the healthiness of agave nectar. Agave nectar is marketed as being a low glycemic, natural, plant-based sweetener with numerous health benefits such as improved calcium absorption, improved immune system function, and increased energy. How healthy is agave nectar? Is it the miracle sweetener that we should all be using?

Most agave nectar that is sold in stores today is a highly processed, man-made, condensed fructose syrup. This type of agave nectar contains a varying amount of fructose ranging from 70-97%. In comparison, high fructose corn syrup contains about 55% fructose. Anytime we consume more than 25 grams of fructose per day, it begins to take a toll on metabolic function. When consumed in excess, there is often an increase in insulin resistance. The majority of fructose is metabolized by the liver and converted directly to fat; often unhealthy visceral fat. In “The 76 Dangers of Sugar”, Dr. Mercola reports that fructose also –

  • elevates uric acid, which decreases nitric oxide, raises angiotensin, and causes your smooth muscle cells to contract, thereby raising your blood pressure and potentially damaging your kidneys. Increased uric acid also leads to chronic, low-level inflammation, which has far-reaching consequences for your health. For example, chronically inflamed blood vessels lead to heart attacks and strokes; also, a good deal of evidence exists that some cancers are caused by chronic inflammation.
  • Fructose tricks your body into gaining weight by fooling your metabolism—it turns off your body’s appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone”) and doesn’t stimulate leptin (the “satiety hormone”), which together result in your eating more and developing insulin resistance.
  • Fructose rapidly leads to weight gain and abdominal obesity (“beer belly”), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure—i.e., classic metabolic syndrome.
  • Fructose metabolism is very similar to ethanol metabolism, which has a multitude of toxic effects, including NAFLD (non-alcoholic fatty liver disease). It’s alcohol without the buzz.

Coconut nectar is an excellent substitute for agave nectar. While processed agave nectar is nutrient void, coconut nectar contains 17 amino acids, potassium, magnesium, zinc, iron, vitamin C, and vitamin B. In addition, it has a very low glycemic load. There are several companies that make coconut nectar, the brand I use is by a company called Coconut Secret and can be purchased online, at some health food stores or at Whole Foods.

Sources: Shocking! This ‘Tequila’ Sweetener if Far Worse than High Fructose Corn Syrup

Agave a Triumph of Marketing over Truth

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – June 3-10 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of  June 3 – June 10 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

The Norton Center – News You Can Use

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of April 15 – April 22 2012!”

Urge Surfing – Riding the Wave of the Urge to Use Eating Disorder Behaviors
Spike in US Autism Rates Linked to HFCS Consumption
Pepsi’s ‘Next’ Generation – Less Sugar, More Toxins
The Four Best Functional Beverages for Health and Performance
Dr Russell Blaylock on Vaccinations
Ch-Ch-Ch-Chia: Not Just a Potted Pet. Now It’s a Health Food
Vegetarian Fed Meat, BCAAs and Bland Grassfed Beef

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Feb 5 – 12 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of February 5-12 2012!”

8 Creepy Mystery Ingredients in Fast Food

More American Using Mobile Devices at Grocery Stores

Trans fat levels drop in US Adults

Is Adding Fiber to Food Really Good for Your Health?

Research Team Delves Into the Roots of Hunger and Eating

Mindful Eating as a Way to Fight Bingeing

HFCS Explained: Here’s Why It’s Far More Dangerous to Your Health than Table Sugar

Walnuts Help Protect Against Prostate Cancer, Osteoperosis and CHD

Neotame the next Aspartame? FDA doesn’t require labeling of the latest sweetener from Monsanto.

New Lavender Oil Clinically Proven to Relieve Occasional Anxiety

‘Hunger Hormone’ Could Help Chemo Patient
for more info on this Hunger Hormone, check out this article

With no firm science, sleep standards are slipping

How Healthy is Coconut Water?

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Jan 9 – 16 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 9-16 2012”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Jan 1 – Jan 8, 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 1-8 2012”

Vitamin D Deficiency Linked to Depression

Georgia Draws Fire for Grim Childhood Obesity PSAs

Chemical in Fast Food Wrappers Show Up In Human Blood

Standardize Measurement of Child Eating Disorders

Deep Brain Stimulation Appears Effective for Depression, Bipolar Disorder

The Biggest Food System Threat of 2012

Why We’re Fat: Outside Forces Affect What We Eat + How Much Exercise We Get

MSG, Transfats, High Fructose Corn Syrup Boost Liver Disease Risk

Binge Eating Disorder May Be Added to DSM-5

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’