Tag Archives: high fructose corn syrup

News You Can Use Week of August 3rd-9th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 3rd-August 9th, 2015.

NEWS: Why Coconut Oil Trumps Vegetable Oil

Every time we cover research indicating that fat hurts your body, the immediate response is, “What about coconut oil?!” Now, we have a great answer for you: Yes, it is a better option than the fats you’ll usually find lurking in processed food, according to University of California, Riverside researchers. LEARN MORE

NEWS: 5 Ways to Celebrate Your Body Today

I know at times it’s tough to appreciate your body for its true brilliance and to celebrate all that it does for you. As I outline in Whole Body Intelligence, you may have concerns about how it looks, or you may not like how it performs in certain situations, or possibly not like it because of pain you feel from living in it. LEARN MORE

NEWS: 20 Names for Nasty MSG

Food manufacturers just love it when you can’t stop with a single serving. For them, it is the sound of cash registers ringing in sales. But what does this mean to us? It means that somehow the food is now in control. Somehow it has been manipulated to cause you to overeat. LEARN MORE

NEWS: 10 Reasons to Avoid Toxic High-Fructose Corn Syrup

High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn converts glucose into fructose, creating a very concentrated sugar. While table sugar and HFCS have molecular similarities, the way the human body processes HFCS can lead to many health problems. High-fructose corn syrup is destroying both the bodies of humans and the honey bees. LEARN MORE

NEWS: The Top Reasons to Avoid MSG: An Industry Secret Ingredient For Food Addiction

Most people have seen signs in Chinese and other restaurants proclaiming that their food is “MSG free” or a note on the menu letting diners know that is it possible to have their food prepared without monosodium glutamate. One of the big reasons that consumers became aware of this artificial ingredient that is widespread in the food industry is that there have been cases of people having severe – and sometimes even fatal – allergic reactions to it. Once a few horror story of diners going into anaphylactic shock in the middle of the meal reached the media, the public in general became much more aware of the potential threat that MSG can pose. However, as serious as the possibility for a reaction is, it is not the only danger of MSG. Read on to find out more about its role in food addiction and why the food industry continues to use it. LEARN MORE

NEWS: Dealing With Teens’ Weight and Shape Issues

“Dad, am I fat?” asked my daughter when she was 13 years old, as she stared at her middle in the mirror. I would sigh to myself, when I heard that often-repeated question. If I said no, she would tell me that I was lying because I’m her father. If I said yes, then I have sentenced her to the worst fate of adolescence — “fathood.” LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015.

NEWS: Heal Your Relationship with Food and Your Body

I am sitting here at my highest weight in a long time, truly comfortable with who I am and what I look like. Two years ago – even one year ago – I would have considered myself ‘fat’ at my current weight. Now, I don’t. I’ve gotten used to my belly roll and cellulite. I can look in the mirror – without averting my eyes – and say ‘I love you’ and ‘You’re beautiful’ to the woman I see in the mirror. LEARN MORE

NEWS: Eating Disorders Symptoms

Would you notice eating disorders symptoms in someone you love? Would you be able to recognize the development of an eating disorder in yourself? Unfortunately, some signs of eating disorders are not very obvious and you may not recognize them if you don’t know what to look for. Furthermore, eating disorders can look many different ways in different people, and can change over time, even in the same person. While people with eating disorders typically experience a number of symptoms; they might not have all the possible symptoms. LEARN MORE

NEWS: Binge Eating Facts

One of the binge eating facts that many people do not know is that binge eating is a completely separate eating disorder from bulimia nervosa and anorexia nervosa, although many of the causes of binge eating are the same as the aforementioned eating disorders. While bulimia and anorexia symptoms will eventually come to light, it takes a bit longer to recognize a binge eating disorder. LEARN MORE

NEWS: Proposed Nutrition Label Upgrade IDs Added Sugar

Sayonara sneaky sugars. The U.S. Food and Drug Administration (FDA) is proposing an upgrade to the Nutrition Facts label to make it even easier to avoid added sugar. Not only are they proposing to add a Nutrition Facts line for added sugars, they now say they want food companies to declare the percentage daily value for these added sugars. LEARN MORE

NEWS: High-Fructose Corn Syrup Increases Risk of Heart Failure

The sugar fructose — formerly embraced by the food industry as a supposedly safer alternative to glucose — appears to cause molecular changes in the body that promote uncontrolled heart growth and increase the risk of heart failure, according to a study conducted by researchers from the Swiss Federal Institute of Technology in Zurich and published in the journal Nature. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE.

What We Covered:

0:45- Last Week Recap

1:04-Cholesterol Sulfate

2:35-Endo-PAT Test Results

5:30-Greatest Risk Factors in Vascular Health

6:57-Doctor Stephanie Seneff

7:40-Definition of Cholesterol Sulfate

9:54-Cholesterol Serves Multiple Purposes

10:04-Functions of Cholesterol

12:03-Cholesterol is a Fat

13:10-LDL Cholesterol is the Most Damaging Fat

13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats

14:21-How to Obtain Cholesterol Sulfate

15:38-Vitamin D3

19:29-Every Cell in the Body Regulates Sunshine

20:15-Circulate Inactive Vitamin D

22:05-Vitamin D3 Supplements

23:51-Supplementation

24:08-Vitamin D2

24:54-Raw Milk

27:49-Raising Vitamin D3

28:58-Cholesterol Sulfate Deficiency

29:30-Role of Cholesterol Sulfate

31:12-Homocysteine

33:20-Statin Drugs

36:35-Relationship Between Sunlight and Cardiovascular Disease

38:06-Foods Higher in Cholesterol are High in Sulfate

38:42-Best Food Sources

41:05-How Much Sun?

42:31-Skin Color Plays a Role In The Amount of Sunlight You Absorb

43:53-Epson Salt

44:43-Glyphosate

45:43-Homocysteine

47:56-High Fructose Corn Syrup

 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

Copyright © 2015 by Dr. J Renae Norton
All rights reserved. Do not Distribute. Use only with Permission.

News You Can Use-Week of March 9th-15th, 2015

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 9th-15th.

High Fructose Corn Syrup Now Labeled as Fructose or HFCS-90

The Corn Refiners Association is now labeling high fructose corn syrup as fructose. Packing on products such as General Mills Vanilla Chex cereal now states the product contains no high fructose corn syrup, while the ingredients list contains the simple word, “fructose.” This fructose is actually a manufactured sugar called HFCS-90, and is made up of 90% pure fructose. High fructose corn syrup, or HFCS, contains 42% or 55 percent fructose. Health issues relating to free fructose include diabetes, leaky gut syndrome, and liver failure. LEARN MORE

Reduced-Fat-Peanut-Butter Fail

Peanut butter is a great, nutritious food, and a staple in many American homes. It is high in calories, because peanuts are high in (healthy) fats. A 2-tablespoon serving of peanut butter has about 190 calories. LEARN MORE

Could Common Food Emulsifiers Be the Cause of Obesity?

Many foods sold in supermarkets today include additives from a family known asemulsifiers.  You may have noticed some popular emulsifiers when reading the ingredient list of your favorite foods: soy lecithin, polysorbate 80, and carrageenan to name just a few. LEARN MORE

Genes and Eating Disorders

Living in an eating disorder professional world and a culture that is certifiably nuts about its expectations regarding body size and shape, I push myself to read the latest research and whatever else comes to my “in box,” regarding eating disorders.  Staying relevant is the key in so many things… LEARN MORE

Fake Olive Oil: What You Need To Know New

You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated fat that is a major component of the Mediterranean diet and is believed to be a factor why people in that area of the world are some of the healthiest and long-lived. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use – November 27-December 4 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 27-December 4 2012!”

Extra fruit may not ward off daily hunger

U.S. diets not up to U.S. standards: study

Food allergies may be caused by pesticides in tap water

New Study – Artificial Sweeteners More Fattening than Sugar!

Kaiser Permanente Warns Millions of Members: Avoid GMOs

Study finds U.S. leads way in high fructose corn syrup consumption and diabetes rates

Dr. Oz in Time Magazine Slandering Families Who Choose Safe, Organic Food for Their Children — Off-Base/Ill Advised

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – September 25 – October 2 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 25-October 2 2012!”

Ted Talk – Genetically Modified Food and Allergies 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Let’s Connect!

Like me on Facebook

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Contact Dr Norton by phone 513-205-6543 or by form

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View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – September 4-11 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 4-September 11 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

China investigates whether children used in GMO “golden rice” trial


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Contact Dr Norton by phone 513-205-6543 or by form

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View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Agave Syrup. Miracle Sweetener or Metabolic Nightmare?

Blue agave

photo used under a creative commons license via flickr user jay8085

Recently, I’ve received a few inquiries about the healthiness of agave nectar. Agave nectar is marketed as being a low glycemic, natural, plant-based sweetener with numerous health benefits such as improved calcium absorption, improved immune system function, and increased energy. How healthy is agave nectar? Is it the miracle sweetener that we should all be using?

Most agave nectar that is sold in stores today is a highly processed, man-made, condensed fructose syrup. This type of agave nectar contains a varying amount of fructose ranging from 70-97%. In comparison, high fructose corn syrup contains about 55% fructose. Anytime we consume more than 25 grams of fructose per day, it begins to take a toll on metabolic function. When consumed in excess, there is often an increase in insulin resistance. The majority of fructose is metabolized by the liver and converted directly to fat; often unhealthy visceral fat. In “The 76 Dangers of Sugar”, Dr. Mercola reports that fructose also –

  • elevates uric acid, which decreases nitric oxide, raises angiotensin, and causes your smooth muscle cells to contract, thereby raising your blood pressure and potentially damaging your kidneys. Increased uric acid also leads to chronic, low-level inflammation, which has far-reaching consequences for your health. For example, chronically inflamed blood vessels lead to heart attacks and strokes; also, a good deal of evidence exists that some cancers are caused by chronic inflammation.
  • Fructose tricks your body into gaining weight by fooling your metabolism—it turns off your body’s appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone”) and doesn’t stimulate leptin (the “satiety hormone”), which together result in your eating more and developing insulin resistance.
  • Fructose rapidly leads to weight gain and abdominal obesity (“beer belly”), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure—i.e., classic metabolic syndrome.
  • Fructose metabolism is very similar to ethanol metabolism, which has a multitude of toxic effects, including NAFLD (non-alcoholic fatty liver disease). It’s alcohol without the buzz.

Coconut nectar is an excellent substitute for agave nectar. While processed agave nectar is nutrient void, coconut nectar contains 17 amino acids, potassium, magnesium, zinc, iron, vitamin C, and vitamin B. In addition, it has a very low glycemic load. There are several companies that make coconut nectar, the brand I use is by a company called Coconut Secret and can be purchased online, at some health food stores or at Whole Foods.

Sources: Shocking! This ‘Tequila’ Sweetener if Far Worse than High Fructose Corn Syrup

Agave a Triumph of Marketing over Truth

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – June 3-10 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of  June 3 – June 10 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sugar Consumption Among US Children and Teenagers

Sugar Consumption in the US

photo used under creative common license

“For the past 10 years, I have noticed a connection between childhood obesity, eating disorders, and the increasing complications of both in my clinical work as well as in my research.  As part of my mission to shed light on these problems, particularly as they relate to US children, I find it important to provide both by readers and clients with relevant informative articles.”

Recently, the Center for Disease Control (CDC) released a data brief which examined the consumption of “added sugar” among American children and teenagers. On average, today’s children and teens obtain 16% of their daily calories from added sugar; the USDA recommends that no more than 5-15% of daily calories come from a combination of added sugar AND solid fats. CDC defines added sugar as “all sugars used as ingredients in processed and prepared foods such as breads, cakes, soft drinks, jams, chocolates, ice cream, and sugars eaten separately or added to foods at the table”. Examples of added sugars include white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high fructose corn syrup, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, crystal dextrose, and dextrin.  Other key findings from the study include:

  • Non-Hispanic white children and teenagers consume more added sugar than Mexican-American children and teenagers
  • There was no difference in consumption by income among children and teenagers
  • More added sugar calories are coming from foods than beverages
  • More added sugar is consumed at home rather than away from home

Although it is unrealistic to remove all added sugar from our children’s diets, there are several dietary changes that can be made that will greatly reduce sugar consumption:

  • Cut out sugary sports drinks, soda and flavored milk.
  • Cut out artificially sweetened foods. “Diet” foods, such as diet soda, tend to increase cravings for sugary foods.
  • Replace sugary foods with foods that are low in added sugar. This can include fresh fruit, small amounts of unsweetened dried fruits and unsweetened cacao nibs.
  • Avoid foods that contain sugar, corn syrup, or high fructose corn syrup. Look for foods that contain “no added sugar”, “reduced sugar, or that are “low in sugar”, just make sure that the sugar hasn’t been replaced with an artificial sweetener.
  • Avoid processed foods that are marketing as being “low fat”. When food manufacturers remove fat from a product, they often add in more sugar to compensate for the reduction in flavor and texture.
  • Avoid products that contain “hidden” sources of sugar such as, flavored yogurt, processed cereal, granola bars, dried (sweetened) cranberries, energy bars, fruit snacks, sweetened apple sauce, ketchup, flavored instant oatmeal, fruit spread, store-bought salad dressings, store-bought bread.

Diets high in added sugar reduces the production of Brain-Derived Neurotrophic Factor (BDNF). Reduced levels of BDNF has been linked to reduced memory function, learning disabilities, depression, schizophrenia, obsessive-compulsive disorder (OCD), Alzheimer’s disease, Huntington’s Disease (HD), dementia, anorexia nervosa, bulimia nervosa, and binge-eating disorder (BED). Decreased levels of BDNF negatively affect leptin and insulin signals in the brain, resulting in an increased tendency to overeat.

There are several simple lifestyle changes that can be made to increase and maintain brain levels of BDNF:

  • The most effective way to increase BDNF levels in the brain is through aerobic exercise. After exercising, levels of BDNF surge. Exercise regularly and BDNF levels remain increased.
  • BDNF can also be increased through dietary changes. Acetyl-L-Carnitine, omega-3 fatty acids (such as those found in fish oil), pantethine (found in foods like dairy, eggs, sweet potatoes, peas, spinach, and mushrooms), blueberries, and the curry spice curcumin have all been shown in increase or maintain BDNF levels.
  • Anti-depressants are proven to increase BDNF levels in the brain, so if prescribed anti-depressants be sure to take them as directed.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:

BDNF Prevents and Reverses Alzheimer’s Disease
Consumption of Added Sugar Among US Children and Adolescents
What Eating Too Much Sugar Does to Your Brain

Chronic Sugar Intake Dampens Feeding-Related Activity of Neurons Synthesizing a Satiety Mediator, Oxytocin
Tips for Reducing Your Child’s Sugar Intake