Tag Archives: Homemade

Eating Disorder Pro Podcast: Homemade Versions Of Everyday Products

On this week’s episode I spoke about every day products that you can make yourself!

Have you ever looked on the ingredients list of those products you put in and on your body every day? Well I have, and there are chemicals in them that are terrible for you, so I researched and tried homemade versions of these products. All of them are easy to make and a lot better for you than store bought ones!

This week I’ll take you through all of the ingredients and the step by step process on how to make homemade toothpaste, hand sanitizer, wipes, and a facemask!

If you missed it, you can tune in HERE.

What We Covered

1:00- Tonight’s Topic

1:50- Why You’d Want To Make Your Own Products

3:03- Humans Cells

5:44- Caller Joe

8:42- Colloidal Silver

9:43- Microbiomes

11:55- Fluoride Toothepaste

12:50- Is Fluoride Good For You?

13:19- Ingredients In Common/Popular Toothpaste

16:17- Products You Can Purchase That Are Good For You

18:19- Benefits of Coconut Oil

21:34- Recipe For Squeezable Toothpaste

23:56- Importance of Lavender

25:10- Recipe For Hand Sanitizer

27:39- Dr. Ron’s Ultra Pure

29:31- How To Make The Towels For Wipes

31:07- Recipe For The Wipes

36:14- Ingredients In Pampers Wipes

38:33- Electric Toothbrushes And Waterpicks

40:37- Benefits of Vinegar

41:55- Tea Tree Oil

44:35- Papaya And Pineapple Facemask

45:34- Recipe For The Facemask

47:10- Maji N Mongo

48:51- Wellness Mama Website

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

Papaya and Pineapple Facemask

 

Ingredients:

2/3 Cup Papaya

2/3 Cup Pineapple

1/4 Cup Aloe Gel

 

Instructions:

1. Put all of the ingredients in a food processor

2. Store in a covered mason jar in the fridge

3. Use on face and body

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-212-8799 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Homemade Toothpaste

Ingredients
  • 5 tbsp Calcium powder
  • 3 tbsp Xylitol Powder
  • 4 tbsp Coconut Oil (room temperature)
  • 1 tbsp Organic Baking Soda (optional)
  • 2 tbsp Bentonite Clay
  • 3 tbsp Distilled Water
  • 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.)
  • 20-30 Trace Minerals
Instructions
  1. Mix all ingredients in a food processor
  2. Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon)
  3. Store in small BPA squeezable tube

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-212-8799 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Natural Homemade Hand Sanitizer

 

For this recipe, you will need:

To make, mix 1/4 cup aloe vera gel, 1/2 teaspoon glycerine, and 1 teaspoon of rubbing alcohol in a small bowl. Add 0 drops of cinnamon essential oil and 10 drops of tea tree oil along with any other oils you want to add for scent (lemongrass, orange, lavendar and peppermint are good choices).

Mix well and add distilled water (or Colloidal/Ionic silver) to thin to desired consistency and add any other oils to desired smell.

Use a small funnel or medicine dropper to transfer hand sanitizer into spray or pump type bottles.

Use as you would any other type of hand sanitizer.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-212-8799 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.