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Eating Disorder Pro Podcast: Homemade Versions Of Everyday Products

On this week’s episode I spoke about every day products that you can make yourself! Have you ever looked on the ingredients list of those products you put in and on your body every day? Well I have, and there are chemicals in them that are terrible for you, so I researched and tried homemade versions of these products. All of them are easy to make and a lot better for you than store bought ones! This week I’ll take you through all of the ingredients and the step by step process on how to make homemade toothpaste, hand sanitizer, wipes, and a facemask! If you missed it, you can tune in HERE. What We Covered 1:00- Tonight’s Topic 1:50- Why You’d ...

Papaya and Pineapple Facemask

  Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel   Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-212-8799 or by form Inquire about booking Dr Norton for a speaking engagement Read About Dr Norton ...

Homemade Toothpaste

Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.) 20-30 Trace Minerals Instructions Mix all ingredients in a food processor Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon) Store in small BPA squeezable tube Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...

Natural Homemade Hand Sanitizer

  For this recipe, you will need: Rubbing Alcohol Vegetable Glycerin (optional) Aloe Vera Gel Cinnamon Essential Oil Tea Tree Essential Oil Distilled Water (or Colloidal Silver/Ionic silver if available) Other Essential Oils if you like the smell To make, mix 1/4 cup aloe vera gel, 1/2 teaspoon glycerine, and 1 teaspoon of rubbing alcohol in a small bowl. Add 0 drops of cinnamon essential oil and 10 drops of tea tree oil along with any other oils you want to add for scent (lemongrass, orange, lavendar and peppermint are good choices). Mix well and add distilled water (or Colloidal/Ionic silver) to thin to desired consistency and add any other oils to desired smell. Use a small funnel or medicine ...
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