Tag Archives: how to choose sustainable seafood

News You Can Use-Week of May 18th-24th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18th-24th.

NEWS: Bait and Switch—What You Need to Know Before Buying Seafood

It’s a sad fact that we’ve more or less made an entire healthy food group toxic due to man-made pollution. LEARN MORE

NEWS: Mindful Eating, ADHD and Nutrition

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder.  Among them are poor eating habits, eating disorders, and a higher-than-average risk of becoming overweight as a result of having ADHD. For example, a recent study linked ADHD to binge eating(link is external).  How these eating issues happen makes a lot of sense when you understand the impact of ADHD on life management as a whole.  LEARN MORE

NEWS: To Weigh or Not to Weigh?

I got back from a couple of conferences and a ski trip a little while ago and weighed myself, as I occasionally do, and found I’d lost a few kilos. I was surprised, because my weight has been pretty stable for the past few years, and I hadn’t been aware of eating differently while I was away. It made me reflect on how six or seven years ago a change of this size, whether up or down, would have been as unthinkable as it would have been unbearable, since bodyweight was such a constant preoccupation, treated like a crutch even though I knew it was crippling me: LEARN MORE

NEWS: USDA To Begin Certifying Non-GMO Foods

The United States Department of Agriculture (USDA) is initiating a certification program to label products that have been made without genetically modified ingredients. The Agricultural Marketing Services arm of the USDA (AMS) received a request for help from a global food manufacturer to verify that the soybeans and corn used in its products were non-GMO. The company was interested in labeling the product as non-GMO, because many consumers today are looking to buy these products. LEARN MORE

NEWS: Frozen Meals 2.0

Once upon a time, frozen meals were the equivalent of a nutrition train-wreck. This has changed in the last 2 decades, as food manufacturers identified the opportunity to provide a healthier solution for time-pressed families. The most famous brands of less unhealthy frozen meals are Healthy Choice (ConAgra) and Lean Cuisine (Nestle). LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use – August 29 – September 1 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 29 – September 1 2013!”

The Complex Choices in Sustainable Seafood – I find that I am pretty confident when it comes to buying grass-fed beef, pastured poultry and other land meats, but I am confused when it comes to buying fish. Do I get wild salmon, canned pole caught tuna or farmed tilapia? Do I trust the signs at Whole Foods next to the sea bass claiming it’s sustainably raised and a good choice, even though it’s flown in fresh from South America? What about fish I catch myself? Which fish are still in good enough numbers that I can feel good about eating them and which ones are so full of mercury that I need to avoid them? Learn More.

Human-Relevant Levels of  Sugar Consumption Increase Female Mortality and Lower Male Fitness in Mice [study] Learn More.

Omega-3s Tied to Lower Risk of Rheumatoid Arthritis – Women who have diets high in omega-3 fatty acids derived from fish are less likely to develop rheumatoid arthritis than those who skimp on fish, new research suggests. Learn More.

You can also learn more about Omega-3s in my recent blog post!

Is it Game Over for Coke and Pepsi? Recent earning reports from soft drink manufacturers are highlighting what seems to be an irreversible trend – soft drink consumption in the US is falling. In 2010 – we drank 0.5% less than the year before. In 2011, the drop was 1%. Last year we drank 1.2% less fizzy sugar water. In fact, 2012 was the year with lowest soda consumption since 1987. This is great news for public health, because despite what the beverage industry will tell you, sugar water is the top calorie contributor in the American Diet. So, should investors be selling off their Coca Cola shares? Learn More.

Patent Confirms that Aspartame is the Excrement of GM Bacteria – In 1999, The Independent published an article entitled “World’s top sweetener is made with GM bacteria,” which revealed that Monsanto was knowingly adding aspartame to soft drinks in the United States – and that aspartame is made from GM bacteria. This report, which remains one of the earliest disclosures on aspartame in a mainstream newspaper, received little attention after its publication – possibly because its implications were underestimated at the time – and it has long been forgotten. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

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