Tag Archives: leaky gut and eating disorders

Eating Disorder Pro Podcast: Nutrition Therapy for Eating Disorders, Substance Use Disorders, and Addictions [Show Notes]

David Wiss Eating Disorders

On this week’s episode we had a great conversation with David Wiss of Nutrition in Recovery. We discussed the role nutrition plays in recovery from eating disorders, substance use disorders, and addiction. This episode is especially important if you or your loved one suffers from an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

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What We Covered:

2:48 –  About David Wiss.

5:27 – How David Wiss became interested in nutritional therapy for eating disorders, substance use disorders, and addiction.

7:45 – Potential issues with being able to eat everything in moderation.

9:25 –  Big Food’s ties to Registered Dietitians.

12:25 – NEDA’s outlook on food addiction and eating disorders.

14:25 –  The health effects of food pollution.

16:49 –  Caller Question: The role of exercise in eating disorder and addiction recovery.

19:30 –  How to introduce clean eating to those in recovery from eating disorders and addiction.

22:40 – Motivating people to eat clean. How to set realistic recovery goals.

26:46 –  How to break people of the “diet mentality”.

33:09 –  How does someone become addicted to food? The role of nutrition in food addiction. What do people need to understand in terms of food addiction and disordered eating. The six most addictive foods.

50:25 – What does good, nutritious, healthy food look like? What is a whole foods diet?

54:10 –  Reintroducing fiber into the diet of those in recovery from eating disorders and addiction.

56:00 – Eating Disorders, Food Intolerances, and Leaky Gut Syndrome.

57:32 – Diagnosing Leaky Gut Syndrome.

Links We Discussed

Nutrition in Recovery

Addictions Unplugged – Vera Tarman

Dietitians for Professional Integrity

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

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Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’

Eating Disorder Pro Podcast – The Power of Paleo Cooking in Healing the Gut

Paleo and Leaky Gut

Join us on TUESDAY October 1 at 7:00 pm EST as we welcome Elana Amsterdam to the show. Elana is the author of a New York Times Bestselling book “Paleo Cooking” and founder of the food blog “Elana’s Pantry“. This podcast is especially important if you are suffering from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder. We’ll be taking your questions LIVE at 646-378-0494. You can tune in HERE.

Some background info about our guest:

Elana Amsterdam is the New York Times bestselling author of the book Paleo Cooking from Elana’s Pantry, and founder of the blog elanaspantry.com, where she shares simple, healthy recipes and lifestyle advice.

Named the seventh largest food blog worldwide by Cision Media, elanaspantry.com receives 20,000 visitors daily.

Elana has written for Parents, Shape Magazine, and Delicious Living and has been featured in a variety of media outlets including Fortune Magazine, The Washington Post, and The Wall Street Journal, and has appeared on CNN, MSNBC, and Fox News Live.

Her other books include The Gluten-Free Almond Flour Cookbook (Random House 2009) named one of the “Best Cookbooks of the Year” by The Denver Post, and Gluten Free Cupcakes (Random House 2011), a tome of enticing, yet healthy desserts.

Elana lives in Boulder, Colorado with her husband of 18 years and her two teenage sons.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Show Notes: It’s Not About the Food with Esther Kane

Esther Kane Eating Disorders

On this week’s episode we spoke with Esther Kane, author of “It’s Not About the Food:  A Woman’s Guide to Making Peace with Food and Our Bodies”.

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In this episode we covered:

2:36 – About Esther Kane.
5:17 –  How eating disorders are changing in Canada. The increase in male eating disorders and orthorexia.
6:44 – What is orthorexia?
8:37 – Caller Question: Is it okay to eat foods with harmful ingredients in moderation?
20:06 – How did you discover you had food allergies? Leaky Gut and Food Sensitivities.
24:15 – How Esther Kane became interested in eating disorder treatment.
27:00 – The message delivered in “Midwife your Midlife”
30:02 – There is a lot of pressure in the United States to be thin. Does this same pressure exist in Canada? How does the food industry compare in Canada compare to the food industry in the United States?
35:13 – The problem with low-fat diets.
36:09 – The issues with the Food Pyramid.
36:54 –  The availability of grassfed beef in Canada.
39:45 – How much did your Jewish culture play a role in your eating disorders, if at all?

Links we mentioned:

It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies
Midwife Your Midlife: Graceful Aging for Women
Health Food Junkies
Not Just a Pretty Face: Exploring Jewish Women’s Experiences of Eating Problems

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Show Notes: ‘It Starts with Food’ with Melissa Hartwig

Eating Disorder Pro Podcast Cincinnat

On this week’s episode we spoke with Melissa Hartwig, author co-author of It Starts with Food and co-founder of the Whole30 Program.

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In this episode we covered:

0:42 – About Melissa Hartwig.
5:37 – Tell us a bit about yourself! What’s your background? How did you become interested in nutrition?
8:20 – What is kettlebell training?
9:40 – What does the “9” stand for in “The Whole 9”?
10:34 – How would you describe your approach to fitness?
14:10 – What is The Whole30?
15:40 – What percentage of people successfully complete The Whole30 program?
16:50 – How many people are affected by Leaky Gut?
18:50 – The Whole30 doesn’t include grains or dairy. What are the problems with these foods?
29:30 – Caller Question: What do you suggest for individuals that have difficulty eating breakfast (either from being nauseated in the morning, or just not having an appetite)? What is the cause of morning nausea and lack of appetite?
37:02 – What is your favorite Whole30 success story?
40:55 – Why do so many people have difficulty with eating intuitively?
42:43 – How is The Whole30 different than the Paleo diet?
43:55 – Is coconut palm sugar okay to eat on The Whole30?
47:18 – Caller Question: Why are so many people misinformed about nutrition and healthy eating?

Links We Discussed

Melissa and Dallas Hartwig’s website: Whole9
Upcoming Whole30 Nutrition Seminars
Whole9 Success Story: Gerry C.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

Show Notes: Dr. Daniel Kalish

In this weeks episode we talked with we talked with Dr. Daniel Kalish founder of The Kalish Institute and author of The Kalish Method: Healing the Body, Mapping the Mind and Your Guide to Health Hormones.

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio
In this episode we covered:

3:50 – About Dr. Daniel Kalish.
6:38 – What is Functional Medicine?
8:46 – Addiction and Eating Disorders.
9:58 – Why brain chemistry becomes unbalanced.
11:30 – Eating Disorders and Food Intolerances, Digestive Issues, and Gastrointestinal Infections.
14:35 – Caller Question: Treating Diverticulitis and Preventing Diverticulitis Attacks.
18:40 – The Causes of Increased Cortisol.
20:35 – Leaky Gut.
25:15 – Autoimmune Diseases in Women.
32:40 – The Effect of GMOs on Gut Health.
35:00 – Caller Question – What is the best way to handle sugar cravings?
38:12 – What is Brain Mapping?
40:04 – The Connection Between Dopamine and Serotonin.
44:45 – Natural Treatment for Gastrointestinal Infections.
47:30 – Does everyone need to be on a dairy free diet?
49:37 –  What is the most important advice do you have for our listeners?

Links We Discussed

Dr. Kalish’s website for physicians
Dr. Kalish’s website for patients

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’