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Tunegg Salad Ingredients

Recipe: Tunegg Salad

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” Ingredients 6 oz white albacore or fresh tuna steamed (try to avoid canned tuna) 3 chopped hard boiled eggs (grass fed Omega 3 organic) 1/2 cup diced organic onion 1/2 cup diced organic dill pickle 1/2 cup diced organic celery Salt & pepper to taste Toss with: 1/2 cup Wilderness Family Naturals mayonnaise blended with 1 tblsp hot mustard ...
USDA School Lunch

The New School Lunch

photo used under a creative commons license “For the past 10 years, I have noticed a connection between childhood obesity, eating disorders, and the increasing complications of both in my clinical work as well as in my research.  As part of my mission to shed light on these problems, particularly as they relate to US children, I find it important to provide both by readers and clients with relevant informative articles. You can view all of my Childhood Obesity Articles here. Also, be sure to read my Nutrition, Fitness, and Health articles here.”   This week, the USDA announced the new requirements for school breakfasts and lunches. This marks the first major overhaul to the requirements in over 15 years! Although the ...
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Springtime Pilaf with Asparagus and Salmon

https://www.flickr.com/photos/stuart_spivack/ This recipe serves: 6 Preparation time: 35 minutes Cooking time: 20 minutes INGREDIENTS 4 salmon fillets about 1 inch thick (1 ½ lbs.), broiled 1 tablespoon coconut oil 2 ½ cups (1-inch) diagonally cut asparagus 2 cups cooked brown rice (properly prepared) 1 ½ cup fresh or frozen organic, peas, thawed ½ cup bone broth 2 tablespoons parsley, chopped 2 tablespoons fresh chives, chopped 1 tablespoon lemon juice 1/4 teaspoon freshly ground black pepper COOKING INSTRUCTIONS 1. Preheat the broiler. Place salmon on a broiler pan coated with coconut oil. 2. Broil 8 minutes or until fish flakes easily when tested with a fork. Remove from the oven and set aside. 3. In a large skillet add the oil ...
https://www.flickr.com/photos/clotee_allochuku/

Pineapple Barbecued Shrimp Skewers

https://www.flickr.com/photos/clotee_allochuku/ This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1/4 cup organic barbecue sauce (MSG Free) 1/2 cup pineapple juice 2 tablespoons lime juice 2 tablespoons chopped, fresh cilantro leaves 1 pound large shrimp, peeled and deveined 1 ripe pineapple, peeled, cored and sliced into 2-inch chunks 4 metal or bamboo (soaked in water) skewers COOKING INSTRUCTIONS 1. In a mixing bowl, combine the barbecue sauce, pineapple juice, lime juice and cilantro. Pour half of the pineapple-barbecue sauce mixture into a resealable bag, add the shrimp and marinate for 15 to 30 minutes. (Reserve the remaining sauce mixture for basting and serving.) 2. Preheat the grill to medium-high. 3. Remove the shrimp from the marinade, ...
http://www.vietworldkitchen.com/blog

Grilled Pomegranate Chicken with Cucumber Relish Recipe

http://www.vietworldkitchen.com/blog This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1 cup peeled, seeded and chopped organic cucumber 1 cup chopped fresh organic tomatoes 1/4 cup diced organic red onion 1 tablespoon chopped fresh mint leaves zest and juice of 1 lemon salt to taste freshly ground black pepper 4 boneless, skinless, organic chicken breasts, about 4 to 6 ounces each 2 tablespoons pomegranate juice concentrate 1/4 teaspoon ground cinnamon 1/4 teaspoon coconut palm sugar 1/2 cup grassfed greek yogurt COOKING INSTRUCTIONS 1. In a mixing bowl, combine the cucumber, tomato, red onion, mint, lemon zest and lemon juice. Season with salt and pepper and refrigerate. 2. Preheat the grill to medium-high. 3. Season the chicken ...
food.unl.edu/localfoods/discover-seasonal-cooking

Grilled Eggplant Roll-Ups Stuffed with Goat Cheese

food.unl.edu/localfoods/discover-seasonal-cooking This recipe serves: 4 Preparation time: 20 minutes Cooking time: 20 minutes INGREDIENTS 2 cups organic spinach leaves washed salt to taste freshly ground black pepper 8 slices eggplant, sliced lengthwise about 1/4″ thick 1/4 cup organic goat cheese 1 tablespoon chopped parsley 8 strips roasted red bell peppers, cut 1/4″ wide For the sauce: 1 tablespoon coconut oil 1 tablespoon chopped shallots 1/4 cup fresh, chopped organic tomatoes 1/4 cup balsamic vinegar COOKING INSTRUCTIONS 1. Preheat the grill to medium and the oven to 350°F. 2. Heat 1 teaspoon of the coconut oil in a skillet. Add the spinach and a pinch each of salt and pepper and toss in the pan for about 1 minute. Remove from ...
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Linguine with Chicken, Sun-Dried Tomatoes, Basil, and Pine Nuts

https://www.flickr.com/photos/71284893@N00/ This recipe serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes INGREDIENTS 1 pound boneless, skinless organic chicken cutlets, cut into strips salt to taste freshly ground black pepper 2 tablespoons *coconut oil 2 cloves organic garlic, minced 1/4 cup dry white wine 1 cup sun-dried tomatoes, rehydrated and sliced 1 cup chicken bone broth 1/4 cup basil leaves, chopped 1/4 cup toasted pine nuts 2 tablespoons fresh lemon juice 3/4 pound Jovial Foods Einkorn Linguine COOKING INSTRUCTIONS 1. Bring a large pot of salted water to a boil for the pasta. 2. Season the chicken with salt and pepper. Heat the coconut oil in a large nonstick skillet over high heat and sauté the chicken on both ...
Butternut Squash

Butternut Squash Hash

starr-070730-7821-plant-Cucurbita_pepo-butternut_squash-Foodland_Pukalani   INGREDIENTS 1 heaping cup shredded organic butternut squash 2 tbsp. chopped organic onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Dash ground cumin Dash salt and pepper COOKING INSTRUCTIONS Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water an be removed. Toss squash shreds with onion powder, garlic powder, cumin, salt and pepper. Bring small to medium pan greased with coconut oil to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so. NUTRITION INFO 1 serving = 1 ...
totalnoms.com

Chicken and Vegetable Kebabs

totalnoms.com Preparation time: 20 minutes Cooking time: 15 minutes INGREDIENTS 1 1/2 pounds skinless, boneless chicken breasts (organic pastured), cut into 1 inch cubes 2 small organic red onions, peeled and cut into eighths 2 medium organic zucchini, cut into 3/4-inch half rounds 2 organic red bell peppers, cut into 1-inch pieces 1/2 pound medium-sized organic mushrooms 18 metal or bamboo (soaked in water) skewers 2 tablespoons coconut oil Salt, to taste Freshly ground black pepper Juice of 1 lemon COOKING INSTRUCTIONS 1. Preheat the grill to medium-high. Thread 6 of the skewers with chicken and 12 with vegetables. Brush the chicken and vegetables with oil and season with salt and pepper to taste. 2. Grill the skewers until the ...
https://www.flickr.com/photos/roseannadana/

Zucchini Salad with Tomatoes and Basil Vinaigrette

https://www.flickr.com/photos/roseannadana/ This recipe serves: 6 Preparation time: 10 minutes Cooking time: 10 minutes INGREDIENTS 1 large organic zucchini, cut into half-circles about 1/2 inch thick 1 large organic yellow squash (or 2 small), cut into half-circles about 1/2 inch thick 2 teaspoons organic dijon mustard (MSG Free) 2 tablespoons red wine vinegar 2 tablespoons fresh lemon juice 1 tablespoon finely chopped organic shallots 1 tablespoons macadamia nut oil 2 tablespoons freshly chopped, organic basil salt to taste 1 large fresh organic tomato, diced freshly ground black pepper Cooking Instructions 1. Place about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil. Steam the zucchini and ...
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