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Top Ten Supplements

photo used under creative commons license Dr. Donald W. Miller, Jr recently published an article listing the top ten supplements that he takes on a daily basis. The article is particularly informative, as it also lists both recommended dosages and the benefits of taking each supplement. These are the top ten supplements he recommends: Vitamin D3 Iodine Selenium Vitamin K2 Magnesium Alpha Lipoic Acid Coenzyme Q10 (CoQ10) L-Carnitine Omega 3 Fatty Acids Resversatol To read more about the benefits of taking each of these supplements, be sure to read the full article HERE. As always, be sure to consult with your physician before starting any new supplements! Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Inquire ...

Health Benefits of Chick Peas + A Recipe for Mediterranean “Rice” Salad

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” This dish is great served hot, but also makes a fabulous cold salad. Garlic, zucchini, red onion, chick peas, goat cheese and oregano make a really satisfying dish. Chickpeas are a great source of protein. They also contain folic acid, iron, copper, zinc and magnesium. I used cauliflower rice, instead of white rice to cut back on the carbohydrates. ...
News You Can Use

News You Can Use – Jan 9 – 16 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 9-16 2012” Does Internet Addiction Disorder change teens’ brains? Are ’50s moms to blame for today’s obesity rates? Aspirin guidelines need overhaul, researchers say ...
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