Tag Archives: mashed potatoes

Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings

Smashed Potatoes

2 lbs small organic red-skinned potatoes, cleaned
1/2 c  coconut oil
1/2 c whole fat grass-fed organic milk
1/2 c grated fresh parmesan
4 tbsp of horseradish
salt, pepper, garlic salt, bourbon smoked paprika to taste
parsley (optional, for garnish)

Boil potatoes until fork-tender. Set aside.
Mix remaining ingredients in a sauce pan, heat until warm.
In a large mixing bowl, combine potatoes and warm ingredients.
Beat until just mixed.
Garnish with parsley and serve!

Serves 12.

Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs