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Grains, Explained.

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” Many of my readers and patients have asked me how to choose healthy grains. As a general rule, I believe in eating foods that are as close to their natural state as possible. This makes ‘ancient grains’ a perfect choice. ‘Ancient grains’ are grains or seeds that have not ...
News You Can Use

News You Can Use – January 15 – 22

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 12-22 2012” Obama says NO to WhiteHouse.gov petition to legalize raw milk at federal level Popular orange juices flavored with secret “flavor packs” not ...
News You Can Use

Your Health in the News – Dec 12 – 19

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of December 12-19 2011.”  Four Ways Monsanto Threatens the Environment and Public Health Toxic Flame Retardant Detected in Popular Soda The Best Place to Find Local ...
News You Can Use

Your Health In The News – Nov 27 – Dec 4

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 27-December 4 2011” Do chemical flavors turn us into food addicts? Yoga may ease insomnia, menopause problems The Increasingly Absurd Fight Over High Fructose ...

Appetite Hormones 101: Ghrelin

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” This is the second part of the series, “Appetite Hormones 101”.  This series is designed to explain the role of hormones on both appetite and body ...

Three Minute Brownie

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” A treat that some of my patients enjoy regularly, a quick and easy brownie. Prepared in less than three minutes, it’s a dream come true during times of choco-emergency. This really satisfies a chocolate craving without any guilt. Not to mention, each brownie has 15 grams of protein!     This recipe was inspired by SmoothieGirlEatsToo. Definitely check out her ...

Appetite Hormones 101: Leptin

This series is designed to explain the role of hormones on both appetite and body weight goals, whether it’s weight loss or weight restoration. “Appetite Hormones 101” will be made up of three articles that describe the major appetite hormones: leptin, ghrelin, and peptide YY. Leptin Leptin, discovered by scientists in 1994, is also known as the “starvation hormone”. According to leptin expert, Dr Robert Lustig, leptin sends a signal to our brains that fat cells have enough stored energy to engage in normal metabolic processes. Every individual has an optimal level of leptin, which is thought to be determined genetically. When leptin levels are below optimal levels, the brain receives a message to conserve energy because the body is ...

News You Can Use

There is so much information in the news about our health these days, that it can become quite overwhelming. In hopes of relieving some of the stress this can inflict on both my patients and my readers, I’ve decided to start a new weekly series. This series will highlight some of the weekly health news that was of particular interest to me. With no further ado, here is your weekly health news summary for the week of October 9th-16th. Enjoy! The Health Benefits of Raw Cheese Eat your fruits and veggies and improve your memory Heart Disease Rates Fall Eating Disorders a New Front in Insurance Fight The Latest Class Action Lawsuit Against General Mills Healthier Foods Earn Healthier Profits ...
Whole Foods

What Whole Foods Market Is Doing To Help Us Reduce Our Exposure to Obesogens – Part II

As discussed yesterday in the first installment of  “What Whole Foods Market Is Doing To Help Us Reduce Our Exposure to Obesogens“, Whole Foods Market  is taking steps to make us more aware of products containing obesogens. Yesterday, we discussed their use of obesogen-free take-out containers, and changes that are being made in their “Cleaning Supply Aisle”. What else is Whole Foods Market doing? Whole Foods Market is also helping us make more informed choices when it comes to personal care products. They clearly label products that they have rated “premium” or “organic” body products. All of these products had to meet a strict set of criteria, set by Whole Foods Market. They have banned the use of over 400 chemicals ...
Whole Foods

What Whole Foods Market Is Doing To Help Us Reduce Our Exposure to Obesogens.

        “Is Your Shampoo Affecting Your Weight Management Goals?” revealed a lot of information about the presence of obesogens in our environment. Since that post, I’ve found some really comforting news! Whole Foods Market is taking steps to make us more aware of products containing obesogens.   This means we will be able to make more informed decisions without having to read every label for every product we purchase, they’ve already done some of the work for us. What are they doing to make us more informed consumers? The take-out containers in their Prepared Foods Area are made of uncoated “molded pulp”. As mentioned in “Is Your Shampoo Affecting Your Weight Management Goals?”, many leaders in the ...
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