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News You Can Use-Week of June 8th-14th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 8th-14th, 2015. NEWS: 5 Gut-Friendly Foods to Help You Lose Weight You eat avocados for your heart and fish for your ...
sugar - the good, the bad, the ugly

Sugar: The Good

Should I avoid all forms of sugar? This is a frequently asked question from many of my patients that are in treatment for obesity or eating disorders, such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED). As with all things polluted, sugar has developed a bad reputation. In its natural form, it is one of the most important sources of energy that we have on the planet. It is the only carbohydrate that circulates in the blood stream and it serves as the primary energy source for the brain. In the plant world, it is formed through photosynthesis, and is vital to the propagation of each plant species, as its job is to nurture the plant’s seed. Sugar is found naturally in ...
News You Can Use

News You Can Use – Jan 16-23 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 16-23 2013!” Another Good Reason to Eat Your Greens: It Makes You More Optimistic About the FutureAfter-meal exercise may ...
LET'S EAT!: Maji Teaches Mongo What It Means to Eat Clean!

LET’S EAT: Maji Teaches Mongo What It Means to Eat Clean!

LET’S EAT: Maji Teaches Mongo What it Means to Eat Clean, the second book in the Maji & Mongo series, is set to release on March 15, but you can pre-order it now at amazon.com! “Maji and Mongo were dogs of the same breed but they were very different, very different indeed! One a sad couch potato, the other a happy playful tornado! When they met, Mongo ate chips and dips, cookies and candy. He didn’t even know how great water could taste! But Maji shows him that food from the ground is the best all around and that being healthy and strong can come in handy. Don’t miss the fun these two pups have together! Join them and make ...

Nutritional Benefits of Adzuki Beans

photo used under a creative commons license While shopping at Whole Foods Market I discovered a “new to me” food, adzuki beans (pronounced “azuki”). I haven’t seen these beans in stores before, so I had to find out if adzuki beans have any health benefits over other beans. Here’s what I’ve found out! Adzuki beans are grown in East Asia. They are traditionally used for both sweet and savory dishes in East Asia. In Traditional Chinese Medicine, adzuki beans are believed to clear toxins from the body, clear heat from the body, reduce abdominal fullness and swelling due to edema, disperse blood statis, and improve jaundice. Adzuki beans are also high in iron, making it a good food for those ...
News You Can Use

News You Can Use – Aug 9-16

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 9-16 2012!” Were there any news articles that you saw this week that really grabbed your attention? Leave a ...

Eating Disorder Pro Radio Show – Q&A – Epidemic of Obesity & Escalation of Eating Disorders

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we answered your questions about last week’s episode on the Epidemic of Obesity & Escalation of Eating Disorders (you can also review the show notes for more information). The obesity epidemic has negatively impacted the entire U.S. health care system and reversed a 20-year trend of longer life expectancy for certain segments of the population, primarily today’s children. If the present rate of occurrence continues, the entire population will be obese by the year 2030. Likewise, eating disorders (ED’s) such as Anorexia, are growing in numbers and reaching new segments of the population, including younger children, middle-aged women and men. These are groups that have ...
What exactly is Amish Chicken?

What Exactly is Amish Chicken?

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes. My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Lately, more and more supermarkets are carrying a variety of brands of “Amish chicken”. What exactly is ...
News You Can Use

News You Can Use! June 3 – 10 (part ii)

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update!” Body Image Booster: Adjusting Our Stories Many Mysteries Unsolved in Binge-Eating Disorder Sometimes Fat-Free is Not the Better Option Anorexia and the Diet Delusion: Healthy ...

Maji and Mongo in the Media!

  I am excited to announce that Maji & Mongo’s first magazine appearance! My friends at ChopChop Magazine have included it in “Things We Love!”. ChopChop’s mission is to educate kids to cook and be nutritionally literate, empower them to actively participate as health partners with their families, and help establish and support better eating habits for a lifetime of good nutrition. You can read their review of the book here! Let’s Connect! Like me on Facebook Follow me on twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Inquire about booking Dr Norton for a speaking engagement Read About Dr Norton View video about Dr Norton
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