Tag Archives: nutrition

News You Can Use-Week of June 8th-14th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 8th-14th, 2015.

NEWS: 5 Gut-Friendly Foods to Help You Lose Weight

You eat avocados for your heart and fish for your brain, but are you feeding your gut? Your gut is more than just the food processing plant for your body—it has major implications for your appetite, your immune system, and even your mood. LEARN MORE

NEWS: What is Most Harmful to Your Nutritional Health?

Here’s an interesting survey conducted recently by Civic Science. Over 4300 adults were asked the following question: “Which of these do you feel is most harmful to your nutritional health?” LEARN MORE

NEWS: Is Your Child Eating Cancer-Causing Glyphosate For Breakfast? Most Likely, Yes

Although there aren’t any genetically modified oats on the marketplace today, that doesn’t mean we should run to stores with open arms, thankful that we’re eating healthy foods. The truth is, products containing oats are typically sprayed with the cancer-causing herbicide ingredient — you know, the one that a division of the World Health Organization recently deemed “probably carcinogenic to humans” — known as glyphosate. LEARN MORE

News: Is Facebook Making Us Hate Our Bodies?

It is estimated that Facebook had nearly 1.3 billion users in 2013. That translates to 1/6 of the world population. In North America, just under half of the population is on Facebook and 71% of adults who are online are on Facebook. A 2010 study revealed that teens spend more than 7 ½ hours per day online, and much of that time is spent on social media sites like Facebook. Social media has become ingrained into our way of life. But what is the emotional cost of our immersion in social media? Specifically, how does social media, like Facebook, impact how we feel about our bodies? LEARN MORE

 

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Sugar: The Good

sugar - the good, the bad, the ugly

Should I avoid all forms of sugar? This is a frequently asked question from many of my patients that are in treatment for obesity or eating disorders, such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED). As with all things polluted, sugar has developed a bad reputation. In its natural form, it is one of the most important sources of energy that we have on the planet. It is the only carbohydrate that circulates in the blood stream and it serves as the primary energy source for the brain. In the plant world, it is formed through photosynthesis, and is vital to the propagation of each plant species, as its job is to nurture the plant’s seed. Sugar is found naturally in many foods, such as fruits and vegetables, and even in milk. These sources of sugar are not a problem. It is the added sugar in all of its polluted forms, which is contributing to so many of our health problems today. It is also the amount of added sugar in the U.S. diet that is literally killing us. This week, we’ll be posting a three-part series about sugar, the good, the bad, and the ugly!

The Good

The two main types of sugar that we must know about in order to be healthy are glucose and fructose.

Glucose is a monosaccharide (simple sugar) that plays a critical role in providing energy for humans. It is found in the sap of plants, and in the bloodstream of humans where it is referred to as “blood sugar”. Glucose is one of the analytics the doctor looks at when you have a physical. The normal concentration of glucose in the blood is about 0.1%, or between 70mg/dl to 120mg/dl. It can be too high, as in pre-diabetes or Type II diabetes, or it can be too low, as in Hypoglycemia. Because it is the primary source of energy for the brain, it influences psychological processes such as self-control, decision-making and mood. Thus, when glucose is low these processes are impaired. So it is vital to our physiological as well as psychological well-being.

Glucose may come from fruits or grains. The majority of glucose in grain is combined into long chains of molecules called either amylose or amylopectin. Both are starches. Not all starches are created equal in terms of how much they raise blood sugar levels. Those with fiber have a lower glycemic load than those without it. Legumes, for example, convert from amylose into glucose + fructose, whereas sticky rice and potatoes convert from amylopectin into glucose + glucose. The latter produces a higher blood sugar level.

Fructose, or fruit sugar, is a simple monosaccharide found in many plants. Like glucose, it is absorbed directly into the bloodstream during digestion. Pure, dry fructose is a very sweet, white, odorless, crystalline solid and is the most water-soluble of all the sugars, making it ideal as a sweetener. Fructose is found naturally in plant sources such as honey, tree and vine fruits, flowers, berries, and most root vegetables.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use – Jan 16-23 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 16-23 2013!”

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

LET’S EAT: Maji Teaches Mongo What It Means to Eat Clean!

LET'S EAT!: Maji Teaches Mongo What It Means to Eat Clean!

LET’S EAT: Maji Teaches Mongo What it Means to Eat Clean, the second book in the Maji & Mongo series, is set to release on March 15, but you can pre-order it now at amazon.com!

“Maji and Mongo were dogs of the same breed but they were very different, very different indeed! One a sad couch potato, the other a happy playful tornado!

When they met, Mongo ate chips and dips, cookies and candy. He didn’t even know how great water could taste! But Maji shows him that food from the ground is the best all around and that being healthy and strong can come in handy. Don’t miss the fun these two pups have together! Join them and make up your mind to eat clean forever!”

The Maji and Mongo books are lifestyle picture books for 3 to 7 year olds that address the issue of outdoor play and clean eating in a way that makes it sound like irresistible fun. They use a rhyming format that children love. The illustrations of Maji and Mongo are adorable and quickly capture the attention and the hearts of children. The books also contain valuable tips for parents who want to help their children be more active and enjoy more wholesome foods.

LET’S EAT addresses the importance of drinking water (versus soda), how it gives one energy and vitality. It presents guidelines on how to eat healthy in a fun way, i.e., eating clean, eating organic so you don’t have scrambled-up brains, eating foods that came from the ground versus from a bag, avoiding GMOs, pesticides, chemicals, and junk food in general.

“What my research was showing me was that the American food supply is polluted and that many of those suffering from disordered eating, actually suffer from food addictions that are the result of these pollutants. I found an abundance of data available on the role that food additives play in damaging the biological systems that regulate weight. Specifically, the American food supply is polluted by:

        • Antibiotics
        • Artificial growth hormones
        • High fructose corn syrup
        • Artificial dyes (made from coal tar and petrochemicals)
        • Artificial sweeteners derived from chemicals
        • Synthetically created chemical pesticide and fertilizers
        • Genetically engineered proteins and ingredients
        • Sewage sludge
        • Irradiation

These substances have been shown to be carcinogenic, neurotoxic, obesogenic and addictive, especially for children, whose brains are still developing. As a result, the U.S. is among the top ten fastest countries in the world with the distinction of being number one for having the fattest children. The impact on the health of our nation has already been catastrophic and will get much worse if we do not do something to protect our children. Indeed, U.S. children today will be the first generation in decades to have a shorter life expectancy than that of their parents. The Maji & Mongo book series is an attempt at fighting back, by engaging children and their parents in an entertaining and endearing read that puts across the importance of getting outdoors and eating clean.”
-Dr. J. Renae Norton 

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Nutritional Benefits of Adzuki Beans

photo used under a creative commons license

While shopping at Whole Foods Market I discovered a “new to me” food, adzuki beans (pronounced “azuki”). I haven’t seen these beans in stores before, so I had to find out if adzuki beans have any health benefits over other beans. Here’s what I’ve found out!

Adzuki beans are grown in East Asia. They are traditionally used for both sweet and savory dishes in East Asia. In Traditional Chinese Medicine, adzuki beans are believed to clear toxins from the body, clear heat from the body, reduce abdominal fullness and swelling due to edema, disperse blood statis, and improve jaundice. Adzuki beans are also high in iron, making it a good food for those who suffer from iron deficiency anemia. Adzuki beans may also promote good spleen and stomach health. They also believed to improve “yang” energy; you may have low yang energy if you have low productivity, are indecisive, are depressed or overly emotional, are controlling, are overly introverted, you tend to hold on to things too long, or have stagnant energy.

Nutritionally, how do adzuki beans compare to other beans? In comparison to mung beans, adzuki beans contain:

– almost twice as much iron

– more than twice as much potassium

– about 25% more magnesium

– almost twice as much phosphorous

– almost 2.5 times more zinc

– about 2 times more copper

– about 2 times more manganese

Mung beans beat adzuki beans in three areas. Mung beans contain less sodium, more selenium, and more vitamin A.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Aug 9-16

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 9-16 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Eating Disorder Pro Radio Show – Q&A – Epidemic of Obesity & Escalation of Eating Disorders

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we answered your questions about last week’s episode on the Epidemic of Obesity & Escalation of Eating Disorders (you can also review the show notes for more information).

The obesity epidemic has negatively impacted the entire U.S. health care system and reversed a 20-year trend of longer life expectancy for certain segments of the population, primarily today’s children.

If the present rate of occurrence continues, the entire population will be obese by the year 2030. Likewise, eating disorders (ED’s) such as Anorexia, are growing in numbers and reaching new segments of the population, including younger children, middle-aged women and men. These are groups that have been relatively unaffected by ED’s in the past.

In this episode we covered:

1:47 – About Dr Norton

2:54 – Podcast Overview

4:27 – Obesity and Eating Disorders in the US

8:32 – Why Are We Seeing an Increase in Obesity and Eating Disorders in the US

12:04 – The Role of Pop Culture in Obesity and Eating Disorders

12:37 – The Role of Nutrition in Overcoming Obesity and Eating Disorders

14:27 – Caller Success Story

22:08 – Caller Question – What are some reliable websites to obtain accurate information about our food supply?

26:22 – Caller Question – How to Eat Healthy in the Workplace (Travelling, Prepared Meals)

39:14 – Importance of Understanding Good Nutrition for Both Ourselves and Our Children (GMOs, MSG, Neurotoxins)

42:48 – Caller Question – How to Eat Healthy Throughout College Life – Low Budget, Cafeteria Food, Dorm-Life

47:51 – Caller Question – Diabetes – What Food Should I Avoid Eating?

Links we discussed –
Sean Croxton’s Underground Wellness
The Institute for Responsible Technology
The Weston A Price Foundation
Coconut Crystals from Coconut Secret

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

 

 

What Exactly is Amish Chicken?

What exactly is Amish Chicken?

photo used under a creative commons license

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes. My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.

Lately, more and more supermarkets are carrying a variety of brands of “Amish chicken”. What exactly is Amish chicken? Is it as good as organic, free-range chicken? When we think of chickens raised on Amish farms, we think of chickens raised on a family farm that are able to run in and out of the coop freely to roam freely in green pastures. Unfortunately, this is not always the case.

The New York Times interviewed Ariane Daguin, co-owner of D’Artagan, a supplier of Amish chicken to New York restaurants and markets. When asked what was meant when chicken was labeled as being “Amish”, she responded that it is simply “a marketing ploy, it doesn’t mean anything…..the mystique of the Amish Label comes from it’s aura of naturalness”.

In many cases, Amish chickens are not raised in a free-range environment. They still lead fairly confined lives as free-roaming chickens. Free-roaming chickens are typically provided natural light, feed, water and ventilation, and are free to roam, as long as it is within the four walls of chicken coop. There aren’t any clear regulations set on what type of living conditions farmers have to provide to their free-roaming chickens.

Be careful of companies that claim that most of the farms that supply them are Amish-owned farms. Note, the label doesn’t say most of the chicken comes from these farms. They could use 60 family-owned Amish farms, but then use two factory farms for the remainder of their required supply. They might get a few thousand chicken from the Amish farms, but a much greater number of their chickens would be coming from factory farms. It’s also important to note that most Amish chicken is not actually processed by the Amish, but alongside factory-farm chickens at USDA-inspected industrial processing plants.

You might notice the packaging on your locally available Amish chicken states that the chickens are raised on all vegetarian diets. This sounds comforting at first, I mean who would want to eat chicken that has been raised on a diet of beef, pork, or even worse chicken…it’s just not natural! Vegetarian-raised chickens are typically provided with feed that is comprised largely of soy and corn. These are two of the most genetically-modified foods in the United States (for more information on the dangers of GM foods, be sure to check out my recent post “Genetically Modified Foods: Are They Safe?”.

I don’t know about you, but I’m going to play it safe and stick to free-range, organic, pastured chicken.

Let’s Connect!

» Like me on Facebook
» Follow me on twitter @drrenae
» Contact Dr Norton by phone 513-205-6543 or by form
» Inquire about booking Dr Norton for a speaking engagement
» Read About Dr Norton
» View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:
What is Amish Chicken?

News You Can Use! June 3 – 10 (part ii)

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Maji and Mongo in the Media!

 

I am excited to announce that Maji & Mongo’s first magazine appearance! My friends at ChopChop Magazine have included it in “Things We Love!”. ChopChop’s mission is to educate kids to cook and be nutritionally literate, empower them to actively participate as health partners with their families, and help establish and support better eating habits for a lifetime of good nutrition. You can read their review of the book here!

Let’s Connect!

  • Like me on Facebook
  • Follow me on twitter @drrenae
  • Contact Dr Norton by phone 513-205-6543 or by form
  • Inquire about booking Dr Norton for a speaking engagement
  • Read About Dr Norton
  • View video about Dr Norton