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Unhealthy Trans Fats

Fats Explained: Unhealthy Trans Fats

photo used under a creative commons license Whether you are in treatment for Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Unhealthy Trans-Fats The trans fatty acids that are detrimental to our health are those that are produced when vegetable oils are heated under pressure with hydrogen and a catalyst, in a process called hydrogenation. These fats are often referred to as hydrogenated or partially ...
Omega 3 Salmon

Fats Explained: Essential Fatty Acids – Omega-3 Fatty Acids

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. If you missed my article about saturated and unsaturated fats, be sure to read it HERE. Omega 3, 5 & 6 fatty acids are poly-unsaturated fats while Omega 7 and 9 fatty acids are mono-unsaturated fats.  The name “Omega” indicates how far from the end of the molecule (i.e. the omega position is ...
fats explained

Fats Explained: Saturated and Unsaturated Fats

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. For decades, we have been told that saturated fats were unhealthy, and that they were the root cause of the epidemics of heart disease, obesity and high cholesterol in our society. What we know today is that saturated fats are not the problem. It is the polluted and/or processed version of saturated fats ...
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