Tag Archives: obesity

How Many GMOs Do You Think You Are Eating?

How Many GMOs Are You Eating?

Did you know that most Americans eat their weight in genetically modified organisms (GMOs) each year?

The Environmental Working Group (EWG) calculated that the average adult American annually consumes genetically engineered foods in these quantities: 68 pounds of beet (table) sugar, 58 pounds of corn syrup, 38 pounds of soybean oil, and 29 pounds of corn-based products, for a total of 193 pounds per year.[1]

In other words, most U.S. adults consume more than their weight in GMO foods. It may be that children consume even more, relatively speaking. Around the world, GMOs are considered so dangerous that they are banned, or at the very least heavily regulated and labeled, so informed citizens can avoid them. In the U.S. they are not labeled or regulated, and those who support labeling face an uphill battle.

In contrast to the healthiest developed nations, which either prevent or strictly regulate genetically engineered crops, the U.S. takes the opposite tack. We can claim that 91 to 93 percent of our soybeans and canola (Rapeseed)[1], 85 percent of our corn, and up to 95 percent of our sugar beets are now genetically engineered. Most people do not realize that 50% of the sugar supply in this country comes from sugar beets, so a majority of all table sugar is genetically engineered. Not only is the table sugar genetically engineered, but it is also primarily a chemical with no nutritive value whatsoever.

Our foods are loaded with GMOs and pesticides. GMOs were designed to fatten livestock. They do the same thing to us. Pesticides contain Glyphosate, which, has been shown to cause weight gain. Eliminating them from your diet will change the way you think about eating. Eating clean allows me, as well as the majority of my patients, to eat 1/3 to ½ more calories per day without weight gain. There are a few exceptions. Cheese and nut butters as well as nuts, must still be eaten in moderation. But organic vegetables and fruits, and sea vegetables (seaweed, kelp, etc.) as well as 100% grass-fed animal protein, wild-caught fish, seeds, good fats, and eggs can be eaten in significantly larger portions than the polluted versions with no weight gain or dangerous health hazards.

Foods that are certified organic must be 100% Organic and Non-GMO to be as safe as possible. Loopholes that still exist in the laws mean that we can still be ingesting GMOs unless it says Non-GMO. The worst part is that GMOs may take over completely and we will not be able to get GMO-free foods, especially if the labelling laws don’t change.

My advice?

#GetSunEatCleanBeWell

-Dr. Norton

 

 

 

[1] The word ‘canola’ was coined in 1978 from ‘Canadian oil, low acid’. Canola Oil actually comes from the Rapeseed plant, which causes severe allergic-like reactions in most humans and animals, possibly resulting from the high levels of erucic acid it produces. Euric acid damages cardiac muscle and glucosinolates, the nutrients that cleanse the body of free radicals. Sahasrabudhe, M. R. (1977). “Crismer values and erucic acid contents of rapeseed oils”. Journal of the American Oil Chemists’ Society 54 (8): 323–324.

[1] Thursday, October 18, 2012 by: Ethan A. Huff, staff writer for NaturalNews.com http://www.naturalnews.com/037590_GMOs_Americans_consumption.html#ixzz2EaZxstrL

 

The Food is at Fault!

The Blame Game

We tend to blame the victims of disordered eating, no matter what form it takes. Binge Eating Disorder, Bulimia, Emotional Eating and Obesity are all assumed to be the result of poor choices and/or emotional disturbances that lead to over eating. Anorexia is often perceived as a choice the patient makes to achieve cosmetic improvements.

The eating problems plaguing Americans are the direct result of the deficiencies and toxins in the food supply and are not the result of implusive choices or vanity.

The Big Pharma complex, industrial farming, and the food and beverage industries, (I call them Big Pharma, Big Farming and Big Food or the 3 Big Pigs) have worked hard to convince us that our foods, beverages and drugs are safe as long as we take/eat them in moderation.

The issue is serious. The United States has the distinction of being the unhealthiest wealthiest country in the world today. So, how can a country with so many economic and natural resources not maintain healthy eating habits? The answer is simple and scary. Not only are the foods and drugs constructed by the 3 Big Pigs not safe, they are driving the catastrophic decline in the health of Americans and seriously decreasing the quality of life for millions of people.

Clean food heals the dysfunction and diseases caused by polluted foods. One of the reasons my patients get well is that they learn to trust food again by learning how to “eat clean.” Clean eating empowers them—it frees them from the slavery of addiction, and it calms the anxiety they have about eating. The more clean food they eat, the fewer cravings they have because the systems that regulate eating behaviors and weight fluctuations stabilize in the presence of clean food. Under these circumstances my patients can learn new healthy eating patterns.

The sad thing is that most of the treatment for eating disorders completely ignores the role of food pollution during recovery. To highlight how important clean food is and how destructive therapies can be that ignore the problems with our food, I’m going to describe the experience of a young patient of mine (age 14) in a typical residential treatment program for eating disorders.

In the residential program MA was ingesting the majority of her calories in the form of Boost[1] as a behavioral consequence of refusing to eat. She was also being kept in bed, all day, every day, for 13 days in a row. Understand she was not being kept in bed because she was too medically unstable to be up and around; she was kept in bed because she refused to eat. Her parents, or their insurance company, were paying a small fortune for this “treatment.”

Her treatment with me began by giving her choices about her food. She could pick whatever she wanted, as long as it was clean and had the necessary nutrients for her to slowly regain her weight. She slowly but consistently has expanded her foods to include everything she needs to thrive while consistently gaining weight.

Here is her experience with my approach to eating disorder treatment:

 The Blame Game-2

Did I mention this patient is only 14? She wasn’t asked to write this, she felt compelled to. After having such a terrible experience in residential treatment and finally finding a treatment program that was really working for her she needed to express what was changing in her relationship with food.

Whether you are bingeing, purging, restricting or are addicted- I guarantee that polluted food is playing a part in your illness. The food is at fault!

-Dr. Norton

#GetSunEatCleanBeWell

 

[1] These are the first 10 ingredients in Boost: water, sugar, corn syrup, milk protein concentrate, vegetable oil, (Canola, High Oleic Sunflower, Corn) soy protein isolate, and Carrageenan. The only ingredient that is not GMO or a form of processed L-Glutamine (MSG) which is highly addicting, is the water. (See Chapter _ Sources of Food Pollution)

 

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015.

NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, and it is a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment. LEARN MORE

NEWS: “The Future of Food”—GMOs, Gene Patenting, and the Corporatization of Our Food Supply

The GMO food labeling movement has gained momentum over the past several years, passing labeling laws in three states. America’s awareness of the risks of genetically engineered (GE) foods and genetically modified organisms (GMOs) to their health and the environment continues to expand. LEARN MORE

NEWS: Study Suggests Sugar Is Worse Than Salt for Blood Pressure

One out of every three US adults has high blood pressure (hypertension). If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt. LEARN MORE

NEWS: Is the Sugar in Fruit Dangerous to My Health?

“Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” LEARN MORE

NEWS: Relentless Cultural Pressures for Today’s Girls

Girls and women seem to be doing exceptionally well these days—many are excelling in school, in sports, and in their pursuit of advanced careers. The statistics are inspiring: LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6th-July 12th, 2015.

NEWS: Radiation In Sunlight Reduces Weight Gain, Findings Independent of Vitamin D Research

Recent research supports the potential for sunlight to reduce the risk of excessive weight gain and also questions the effectiveness of vitamin D supplements to prevent obesity. LEARN MORE

NEWS: Dads: What’s Your Impact on Your Daughter’s Body Image?

If you read my previous blog, I discussed the importance of a mother’s influence on girls’ body image development. In this blog I will now focus on the importance of a father (or father figure) in a girl’s life and how he can also impact his daughter’s body image development in a powerful way. The bottom line is this: Dads, you make a significant difference in how your daughter will feel about her body and appearance, as well as her self-esteem.Consider some of the following strategies to help your daughter maintain a positive body image throughout her girlhood and adolescence: LEARN MORE

NEWS: 5 Ways to Measure the Fitness of Your Exercise Mindset

Open a magazine, turn on the television, glance at highway billboards or Internet ads and the message about fitness is clear as day: Exercise does a body good. But as a clinician who works regularly with people struggling with negative body image, disordered eating behavior (like extreme dieting or binge eating), and weight, I am compelled to add: Exercise does a body good, except when it doesn’t. LEARN MORE

NEWS: Moms: What Will Your Body Image Legacy Be?

I recently watched the video “Legacy,” part of the Dove Campaign for Real Beauty. As a mother of a 10-year-old daughter (and 12-year-old son), the video provided a vivid wakeup call about the daily influence I have on my daughter’s developing body image. The truth is that, whether we realize it or not, we are all passing along a body image legacy to our daughters. Our daughters are observing us, emulating our attitudes, and for better or worse, they are following our example. LEARN MORE

NEWS: An End to Fat-Phobia in America?

Every 5 years, the USDA publishes its Dietary Guidelines for Americans. The famous food pyramid, now turned into MyPlate, are some of the iconic symbols of these guidelines.  The dietary guidelines are the oracle for health professionals, the food industry, and to some extent, the actual public. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015.

NEWS: 13 Nutrients You Aren’t Eating Enough Of

You can’t depend on multivitamins to get the healthiest nutrients you need to thrive. In fact, University of Hawaii researchers looked at 180,000 men and women and found multivitamin users didn’t live any longer or have lower rates of cancer and heart disease than people who didn’t reach for the daily pills. Luckily, you can nourish your body, fight fatigue, and ward off disease by introducing the right nutrient-rich foods into your life. LEARN MORE

NEWS: Too Much Fat and Sugar Hurts Your Brain

A doughnut—the perfect storm of fat and sugar—may be the worst option at the breakfast bar, not just for your body, but also for your brain, suggests new research from Oregon State University. A high-fat and high-sugar diet led to decreased cognitive functioning in mice, the researchers found. Surprisingly, these changes in the brain appear to be mediated through the gut bacteria, a connection known as the gut-brain axis. LEARN MORE

NEWS: Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing. LEARN MORE

NEWS: How To Make Bread Healthy Again

At this point, most people understand the drawbacks of wheat and why it has to be limited or eliminated from the diet. It’s not that wheat in its pure and original form is bad in and of itself, but due to over consumption, hybridization, and a high gluten content, there is simply no other reasonable choice but to avoid it for many people. LEARN MORE 

NEWS: Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February. As we reported, the panel of nutrition experts that wrote the report said it was OK to eat an egg a day. The scientific evidence now shows it won’t raise the amount of LDL cholesterol – the bad kind of cholesterol — in your blood or raise the risk of heart disease. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 22nd-28th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22nd-28th, 2015.

NEWS: Do You Have An Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. Before you can do anything to defuse this bomb, you must first acknowledge its existence. Some of the most common eating disorders are anorexia, bulimia, binge eating and compulsive overeating. LEARN MORE

NEWS: FDA Finally Bans Artificial Trans-Fats, But Danger Still Lurks

This week, the FDA finally announced that partially hydrogenated oils (PHOs) are no longer classified as GRAS (generally regarded as safe). Therefore, these oils can no longer be used as ingredients in foods manufactured, sold or served in the US. LEARN MOVE

NEWS: General Mills Is Ditching Artificial Colors

General Mills, the company behind Technicolor cereals like Lucky Charms and Trix, has announced that it is getting rid of artificial colors in its breakfast cereals. LEARN MORE

NEWS: Parents’ Denial Fuels Childhood Obesity Epidemic

Not only was the 16-year-old boy 60 pounds overweight, but a blood test showed he might have fatty liver disease. At last, his mother took him to a pediatric weight management clinic in New Haven. But she did not at all like the dietitian’s advice. LEARN MORE

NEWS: Is The New Whole Foods Label Better Than ‘Organic’?

Earlier this week, like any insufferable Brooklynite, I found myself in need of some baby spinach. A little pressed for time, I chose to forgo a run to my normal grocery store for a quick trip to my neighborhood bodega. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE.

Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory.

What We Covered:

0:50-Review of Previous Weeks

3:00-Dr. Stephanie Seneff

4:54-Why Does LDL Go Up Without The Sulfate?

6:00-Bile Acids

7:05-Sources of Aluminum

9:20-LDL Particles

10:45-What is Glycation?

11:47-What is Methylglyoxal?

15:29-LDL

15:45-Homemade Ginger Ale

16:34-Homocysteine Levels

20:00-Why do Homocysteine levels go up rather than down?

21:17-The Role of GMOs

24:09-Vitamin D3

27:06-Cyp Enzymes

29:26-Trevor Marshall

33:44-How Much More Sun Do People With Dark Skin Need?

36:45-The More Sun The Better (without getting burned)

37:30-Does a UVB Lamp Work As Well As Real Sunlight?

39:33-Broad Spectrum Lamp

42:13-Obesity

42:32-What Role Does Cholesterol Sulfate and/or Vitamin D Sulfate Play in Weight Management?

43:45-Serotonin

45:30-Glyphosate

48:50-Food Pollution and My New Book

49:35-Dr. Seneff’s Website

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

Copyright © 2015 by Dr. J Renae Norton
All rights reserved. Do not Distribute. Use only with Permission.

News You Can Use: Week of June 15th-21st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 15th-21st, 2015.

NEWS:10 Foods That Will Ignite Your Energy

You’ve probably heard the term superfood—it’s often applied to things like brown rice, spinach, yogurt, tomatoes, and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, but they also have other properties that directly support the immune system, cut down on inflammation in the body, support mental health, and boost energy, stamina, and longevity. You can’t ask for much more than that from a single food! LEARN MORE

NEWS: 4 Sugar Secrets We Learned During Anne Alexander’s Facebook Q&A

Are you addicted to sugar? Don’t feel ashamed, it’s a vice millions of people are trying to overcome. To help get you on the right track, we recently invited Sugar Smart Express author Anne Alexander to answer readers’ sugar questions on the Rodale News Facebook page. Here are some of our favorite tips she shared: LEARN MORE

NEWS: At Least 110 Canned Food Brands Refuse to Give Up BPA

Bisphenol A, or BPA, has been implicated in health problems ranging from breast cancer to heart attacks. Since food brands aren’t eager to disclose whether they use the chemical, the Environmental Working Group (EWG) analyzed 252 brands of canned food to find out which ones do and which don’t use BPA. LEARN MORE

NEWS: Why You Eat At Night And How to Stop

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That’s wrong.  The problem is that people who eat late eat more. LEARN MORE

NEWS: Why Severe Anorexia Is so Difficult to Treat

Anorexia is the most deadly of any mental illness. So, why is proper treatment so hard to get, especially for people with a severe form of the disease? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 8th-14th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 8th-14th, 2015.

NEWS: 5 Gut-Friendly Foods to Help You Lose Weight

You eat avocados for your heart and fish for your brain, but are you feeding your gut? Your gut is more than just the food processing plant for your body—it has major implications for your appetite, your immune system, and even your mood. LEARN MORE

NEWS: What is Most Harmful to Your Nutritional Health?

Here’s an interesting survey conducted recently by Civic Science. Over 4300 adults were asked the following question: “Which of these do you feel is most harmful to your nutritional health?” LEARN MORE

NEWS: Is Your Child Eating Cancer-Causing Glyphosate For Breakfast? Most Likely, Yes

Although there aren’t any genetically modified oats on the marketplace today, that doesn’t mean we should run to stores with open arms, thankful that we’re eating healthy foods. The truth is, products containing oats are typically sprayed with the cancer-causing herbicide ingredient — you know, the one that a division of the World Health Organization recently deemed “probably carcinogenic to humans” — known as glyphosate. LEARN MORE

News: Is Facebook Making Us Hate Our Bodies?

It is estimated that Facebook had nearly 1.3 billion users in 2013. That translates to 1/6 of the world population. In North America, just under half of the population is on Facebook and 71% of adults who are online are on Facebook. A 2010 study revealed that teens spend more than 7 ½ hours per day online, and much of that time is spent on social media sites like Facebook. Social media has become ingrained into our way of life. But what is the emotional cost of our immersion in social media? Specifically, how does social media, like Facebook, impact how we feel about our bodies? LEARN MORE

 

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 1st-7th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 1st-7th, 2015.

NEWS: Eating Disorders Affect Adults, Too

Autumn lost so much to an eating disorder that lasted nearly 40 years. The job she could not perform. The friends who drifted away. The energy to do the activities she loved. The ability to have children. LEARN MORE

NEWS: What Are The Healthiest Cooking Oils?

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. LEARN MORE

NEWS: McDonald’s Stops Reporting Monthly Sales to Hide Plummeting Fast Food Business

Anti-GMO activists and those who advocate for organic foods have a lot to be happy about regarding the recent decision by fast food retailer giant McDonald’s to stop publishing its traditional monthly revenue reports. Their decision has everything to do with the fact that more Americans are now making better food choices. LEARN MORE

NEWS: Reasons Not to Shop the Store Perimeter Exclusively

You’ve probably heard this advice before – if you want to eat healthy, buy food only from the store perimeter. The perimeter is where you’ll find fresh produce, dairy, eggs, meat, and fish. LEARN MORE

NEWS: Obesity May Be Tougher on Male Immune Systems Than Females

With the risk for obesity-associated diseases significantly higher for men than women, researchers compared how mice from each sex reacted to high-fat diets. They found that the difference may lie in the tendency of males to produce higher levels of white blood cells that encourage inflammation, which contributes to the negative health consequences of obesity such as insulin resistance and Type 2 diabetes. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.