Posts Tagged ‘obesity’

Relationship Between Obesity and Eating Disorders?

Thursday, July 1st, 2010

There is an epidemic of obesity in the US today. Consider the following:

  • 1 in 3 Americans is overweight
  • 1 in 5 or 129.6 million are obese
  • 70% of Americans dieted in 2007
  • 95% of all diets fail if exercise is not part of the program
  • Yo-yo dieting leads to eating disorders and may be the single most common “cause” of disordered eating
  • In a recent study, young girls were quoted as saying that they would prefer to have cancer, lose both their parents, or live through a nuclear holocaust than to be fat.
  • 80% of girls in grades 3 to 6 displayed body image concerns and dissatisfaction with their appearance
  • 81% of 10 year olds say they are afraid of being fat
  • By the time girls reached the 8th grade, 50% of them had been on diets, putting them at risk for eating disorders and obesity.
  • 25% of first graders admit to having been a diet.

In my practice, I often see patients that were overweight as children and experienced such self-hatred or shame that their eating disorder is a conscious attempt at avoiding that situation again.

For others, a family member, perhaps a father or mother or even a grandmother or an aunt with a weight problem triggers intense anxiety about weight gain.

HOW CHORES HELP CREATE HEALTHY HAPPY FAMILIES

Friday, June 19th, 2009

3 Good Reasons to Assign Household Chores for Children:

1.  It can help create healthy habits. On average children age 8 – 18 spend 3 hours a day either watching t.v., playing video games or on the computer.  The responsibility of a household chore would get them away from the t.v. and up and moving.  Vacuuming, mopping, mowing the lawn and gardening are all good ways to increase your heart rate.  Children need at least 90 minutes of moderate to strenuous physical activity a day, chores are a great way to get your child moving.

2.  It can help reduce stress and family tension. A messy, cluttered house can cause a lot of tension and resentment within a family.  Often parents just complain or yell at their children for not helping.  This can create feelings of failure and anger for both the parent and the child.  A sedentary lifestyle combined with feelings of shame, failure and anger can lead into emotional eating habits.

3.  Allows parents more time to spend with their children. Why should parents spend their evenings and weekends doing all the housework?  When the kids pitch in the work could be done in half the time.  This time could be used to go for a family bike ride, walk or maybe even a game of chase or hide and seek.  Remember ” a family that plays together stays together”.

WEbinar - Overweight little girlThe prevelance of childhood obesity in the United States is increasing at an alarming rate.  According to the Center for Disease Control (CDC), the percentage of overweight children 2-5 years of age has doubled, with one in four pre-schooler’s being overweight or at risk for obesity.  Fifty percent of these children will become obese adults.  For more information about this study you can visit the CDC’s website at http://www.cdc.gov/HealthyYouth/obesity/#1

Grocery Shopping – Simple Task or Time Consuming Nightmare?

Thursday, June 18th, 2009

Grocery Shopping – Simple Task or Time Consuming Nightmare?

I don’t know of many people who actually enjoy the mundane task of going grocery shopping but for those who suffer from an eating disorder it can be an absolute nightmare. For them going to the grocery can be time consuming, mentally exhausting and costly.  Check the results we collected from Dr. Norton’s Online Survey concerning grocery shopping.

  • 75.2%  debate whether or not to purchase each particular item
  • 44.4% find themselves fantasizing about binging on certain foods while grocery shopping
  • 30.1% spend more than they can afford on food

These statistics, which are from a sample of over 125 respondents, are good examples of why Dr. Norton provides the service of shopping coach.