This week I spoke about all of the health advantages of adding sunlight to your daily routine. Vitamin D plays a major role on your overall health! If you missed last night’s episode you can tune in HERE.
What We Covered:
1:10-Recap of the Sunshine Diet
3:41-Cholesterol Sulfate & Vitamin D3
7:55-Dr. Stephanie Seneff
9:35-Myths about The Sun, Cholesterol, & Vitamin D
9:58-Myth: Too Much Sun Is Unhealthy
10:59-Vitamin D Deficiency
11:12-Myth: The Most Likely Cause of Skin Cancer is Overexposure To The Sun
11:59-Omega 3 Fats
12:55-Omega 6 vs. Omega 3 Ratio
15:10-Myth: Sunburn or Skin Damage from The Sun Is What Causes Skin Cancer
16:35-Sun Bathing and Sun Burn are Detrimental to Health
18:15-Sunscreen Is Good for You and Should be Worn at all Times When Outdoors
19:15-Two Different Types of Sun Rays
20:44-What Would Happen If The Sun Went Out?
23:25-What The Sun Can Protect
24:50-Myth: Cholesterol Is Bad
25:17-Cholesterol Is The ‘Master Hormone’
25:50-Myth: LDL Cholesterol Is Bad
26:56-If I Have High Cholesterol, Taking A Statin Will Prolong My Life
27:33-Myth: High Cholesterol Causes Heart Attacks
28:35-Myth: High Cholesterol Causes Alzheimer’s
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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