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The Sun Life Diet-The Role Vitamin D Plays In Your Overall Health

This week I spoke about all of the health advantages of adding sunlight to your daily routine. Vitamin D plays a major role on your overall health! If you missed last night’s episode you can tune in HERE. What We Covered: 1:10-Recap of the Sunshine Diet 3:41-Cholesterol Sulfate & Vitamin D3 5:05-UVB Lamp 6:04-Sunlight 6:59-EndoPAT Machine 7:55-Dr. Stephanie Seneff 9:35-Myths about The Sun, Cholesterol, & Vitamin D 9:58-Myth: Too Much Sun Is Unhealthy 10:59-Vitamin D Deficiency 11:12-Myth: The Most Likely Cause of Skin Cancer is Overexposure To The Sun 11:59-Omega 3 Fats 12:55-Omega 6 vs. Omega 3 Ratio 15:10-Myth: Sunburn or Skin Damage from The Sun Is What Causes Skin Cancer 16:35-Sun Bathing and Sun Burn are Detrimental to Health ...
Omega 3 Salmon

Fats Explained: Essential Fatty Acids – Omega-3 Fatty Acids

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. If you missed my article about saturated and unsaturated fats, be sure to read it HERE. Omega 3, 5 & 6 fatty acids are poly-unsaturated fats while Omega 7 and 9 fatty acids are mono-unsaturated fats.  The name “Omega” indicates how far from the end of the molecule (i.e. the omega position is ...
News You Can Use

News You Can Use: April 7-14 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 7 – April 14 2013!” Omega-3 fatty acids tied to longer life: study Eating Disorders and Laxative Abuse: What ...

Top Ten Supplements

photo used under creative commons license Dr. Donald W. Miller, Jr recently published an article listing the top ten supplements that he takes on a daily basis. The article is particularly informative, as it also lists both recommended dosages and the benefits of taking each supplement. These are the top ten supplements he recommends: Vitamin D3 Iodine Selenium Vitamin K2 Magnesium Alpha Lipoic Acid Coenzyme Q10 (CoQ10) L-Carnitine Omega 3 Fatty Acids Resversatol To read more about the benefits of taking each of these supplements, be sure to read the full article HERE. As always, be sure to consult with your physician before starting any new supplements! Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Inquire ...
Macadamia Nuts

What’s the Deal with Nuts?

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ There have been numerous studies that show that people who eat a healthy diet that incorporates nuts typically ...
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