Tag Archives: processed foods

News You Can Use- Week of March 23rd-29th, 2015

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 23rd-29th.

11 Reasons to Ditch Processed Foods

The Facts: Processed foods may seem like a deal in terms of convenience, but when you break down the cost, it’s generally cheaper—and way healthier—to make those same foods from scratch. For instance, a popular brand’s microwave bowl of chili costs $3.39 and includes harmful bisphenol A, fake food dye, and industrial meat raised using antibiotics, as well as other questionable additives. LEARN MORE

Bored, Blue or Blah? 4 Ways to Cope (Without Eating!)

Do you munch when you are bored?  Most of us do!  Here are some easy, scientifically researched ideas on how to beat boredom eating. LEARN MORE

Junk food industry fights against consumers’ right to know about added sugars in foods

Around 20 years ago, food labels were introduced to help Americans consume a healthier and more nutritious diet. Recently, the FDA looked at these labels and came up with a list of possible changes, which they felt were necessary to meet the needs of the American public and create more transparency regarding food. LEARN MORE

Diet Soda – Another Reason to Avoid

A new study shows a high correlation between diet soda intake and waist circumference in older Americans. Researchers followed 700 Americans over the age of 65 for over 10 years. The diet soda drinkers gained 3.2 inches in waist circumference, non-drinkers gained only 0.8 inches. LEARN MORE

How To Eat Clean (Without Going Crazy)

Like most people who care about eating healthfully, at one point or another, you’ve probably tried to stick to super-strict guidelines that effectively eliminated all pleasure and flexibility from your diet. How’d that work out? Chances are, not well. Unsurprisingly, joyless eating isn’t sustainable. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use – July 6-10 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6- July 10 2013!”

The Other Side of Hunger Cues: Fullness Cues –  My treatment team talks a lot about hunger cues and when the return and what they mean. I’m not saying I never had trouble with hunger cues because I did. But hunger cues aren’t the only game in town. Fullness cues are the flip side of hunger cues, and the generally receive the short stick. They were also something I found far more difficult to manage than hunger cues. LEARN MORE.

Food Additive in Ice Pops Leads to False Positive for Fungal Infection – A woman tested positive for a serious fungal infection, but wasn’t actually infected — instead, her test results stemmed from eating ice pops containing a certain food additive, according to a case report. The tests said the patient had aspergillosis, a dangerous infection caused by mold, but doctors couldn’t find any other symptoms. A CT scan didn’t find any trace of the fungus in the patient’s body, and blood samples didn’t contain the fungus, either. LEARN MORE.

Food Marketing Psychology – Duping You to Eat More – Cornell University scientists conducted a simple experiment to show that size labels set up expectations and can forecast consumption. A group of subjects were fed either one or two cups of pasta. Some of the two-cup servings were listed as “normal”, and some were listed as “double size”. LEARN MORE.

Study: Your Fast Food Hamburger May Contain as Little as 2% Actual Meat – There may be a convenient way to satiate your hunger while on the go, but fast food hamburgers appear to offer little in the way of actual meat content, according to a recent study published in the journal Annals of Diagnostic Pathology. Researchers from the Laurel School in Shaker Heights, Ohio, found that, among eight popular fast food hamburgers analyzed, some were found to contain as little as two percent actual meat, which may come as a surprise to some. LEARN MORE.

Eighty Percent of the Packaged Foods on Our Grocers Shelves are Banned in Other Countries – According to the new book Rich Food, Poor Food, ingredients commonly found in up to 80 percent of all pre-packaged foods on grocers shelves in the U.S. have been banned in other countries. As alarming as such information is, our food safety outlook becomes even bleaker when we consider other banned and toxic food items. LEARN MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

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Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use: February 20-27 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 20 – February 27 2013!”

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use – Nov 21-27 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 21-November 27 2012!”

Caffeine-diabetes link still unresolved: study

Why Relaxing is Stressful to Some

Probiotic bacteria may burn belly fat

Artsy Teens More Likely to Be Depressed

3 Feeding Interactions and How They Influence Child Obesity

Consumer Sues Pepperidge Farm for Marketing Gold Fish Crackers as Being “Natural”

Brown adipose tissue – The fat-burning furnace you should take advantage of

Why You Still Shouldn’t Visit Fast Food Joints

‘Obese but Happy Gene’ Challenges the Common Perception of Link Between Depression and Obesity

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – June 10-17 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’