Tag Archives: psychology podcast

Eating Disorder Pro Podcast: Obesity, Eating Disorders, and Clean Eating [Show Notes]

Amber Romaniuk

On this week’s podcast we had a great talk with Amber Romaniuk. Amber is the owner of Nourish This Life & Amber Approved and author of “Amber Approved: Gluten, Sugar & Dairy-free”. This episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

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What We Covered:

2:30 – About Amber Romaniuk.

3:30 – What inspired to write her cookbook ‘Amber Approved‘?

6:50 – How to get support from family and friends when starting to eat clean.

11:05 – What is the definition of clean eating?

12:55 – How to change to a clean diet successfully.

14:35 – The importance of reading food labels.

15:48 – Do I need to purchase gluten-free products even if I’m not gluten intolerant?

18:54 – All-natural sweeteners: Yacon syrup and lucuma powder

23:23 – The importance of glycemic load. Glycemic load vs. glycemic index.

31:00 – Does all sugar need to be eliminated when eating clean?

32:08 – The sugar content of processed food.

33:40 – How to learn to create ‘clean’ versions of your favorite foods.

37:55 – Clean Desserts: Avocado Chocolate Pudding

46:25 – Tips on creating clean recipes

50:43 – Gluten free grains: Teff

Links We Discussed:

Cake Pop Recipe

Nourish This Life

Avocado Chocolate Pudding Recipe

Roasted Red Pepper and Beet Salad Recipe

Pickled Beets Recipe

Teff Flour

Whole Grain Teff

Lucuma Powder

Yacon Syrup

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Overcoming Sugar Addiction with Jill Escher [show notes]

Sugar Addiction Jill Escher

This week we welcomed Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.

This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

New Health Internet Radio with Eating Disorder Pro on BlogTalkRadio

What We Covered:

3:33 – About Jill Escher.

6:17 – Jill Escher’s Sugar Addiction Recovery Story.

12:30 – The Physiological Effects of Sugar

16:35 – Tips for Overcoming Sugar Addiction.

20:15 – Should added sugar be completely removed from a sugar addicts diet?

29:45 – Hormones, Hunger, Weight Gain, Weight Loss. Finding the root cause of food addiction and/or obesity.

33:38 – Life after sugar addiction. Improving Eating Disorder and Obesity Recovery Rates by Eating Clean.

37:25 – The problem with school lunches in the US. The problems with the food pyramid.

39:30 – Clean Eating. The 80:20 Rule.

42:30 – Sugar Addiction. Is complete abstinence necessary?

44:40 – Recovery Setbacks and Self Judgement.

51:15 – 4 Tips for Overcoming Sugar Addiction.

Links We Discussed:

The Maji and Mongo Books

Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss

Intense Sweetness Surpasses Cocaine Reward

End Sugar Addiction

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Overcoming Sugar Addiction with Jill Escher

Sugar Addiction Jill Escher

Join us on WEDNESDAY February 26 at 7:30 pm EST as we welcome sugar addiction activist Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.

This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

Some more info about our guest:

“Jill Escher, the author of a practical guide to kicking sugar addiction, ‘Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss,’ is an outspoken promoter of the concept that the biologically deviant but culturally ‘normal’ pathology of ruthless sugar addiction is a not-so-hidden foundation atop which many of our common chronic diseases fester and flourish. But as a science philanthropist focusing on the long-term effects of hormone disrupting drugs chemicals, she knows that sugar addiction is just one ingredient in the making of today’s metabolic and other epidemics. Jill is also a businesswoman, former lawyer, and president of the Autism Society of the San Francisco Bay Area.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Eating Disorders, Obesity, and Hypnotherapy with Jill Thomas [Show Notes]

Eating Disorders, Obesity, Hypnosis

This week, we welcomed Jill Thomas to the show. Jill Thomas is a hynotherapist and author of the book “Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight“.

This episode is especially important if you suffer from food addiction, obesity, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

Learn more about Jill Thomas HERE.

 

Online Health Radio at Blog Talk Radio with Eating Disorder Pro on BlogTalkRadio

What We Covered:

2:35 – About Jill Thomas.

3:35 – Separating Food and Emotion.

4:45 – Is obesity linked with emotional issues?

8:07 – What research has been done that looks at the effectiveness of hypnotherapy in the treatment of addiction?

13:27 – Helping people to become aware of the nutritional value of food.

16:08 – Food addiction, sugar addiction, and hypnosis.

18:22 – How to separate food from emotion.

21:30 – Reframing what is and isn’t “good” food.

23:20 – Separating emotional eating from food addiction. How to avoid emotional eating.

25:55 – Food addiction, eating disorders, obesity and Dialectical Behavior Therapy (DBT) and mindfulness training.

36:10 – Overcoming food addiction.

42:53 – Self Love. The importance of loving and respecting your body.

46:00 – What typically happens in a hynotherapy session?

48:37 – Emotional eating in children.

Links We Discussed:

Healthy Habits Therapeutic Hypnosis

Intense Sweetness Surpasses Cocaine Reward

Sugar Salt Fat: How The Food Giants Hooked Us by Michael Moss

Coca-Cola ‘Chairs’ Campaign

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Podcast: Eating Disorders, Obesity, and Hypnosis with Jill Thomas

Eating Disorders, Obesity, Hypnosis

Join us on Wednesday February 5 at 7:30 pm EST as we welcome Jill Thomas to the show. Jill Thomas is a hynotherapist and author of the book “Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight“.

This episode is especially important if you suffer from food addiction, obesity, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

You can tune in HERE.

Some background information about our guest:

“Jill Thomas is a practicing hypnotherapist in San Diego and author of book “Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight” and the recently released “30 Day jumpstart CD”. Jill has advanced training in weight loss, self-confidence, sports improvement, stress and anxiety reduction, and fear and phobia elimination. She has helped hundreds of clients move beyond long term personal challenges to create the lives they desire and deserve.

In her work with clients, Jill draws on her life-long struggle with her weight. With the help of hypnosis, Jill lost 75 pounds in one year and has kept her ideal weight through a balanced approach to nutrition and physical activity and by changing the way she thinks about food, exercise and her body.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Diabulimia with Dr. Ann Goebel-Fabbri

Diabulimia - Dr. Goebel-Fabbri

Join us on WEDNESDAY, January 8 at 7:30 pm EST for a special encore presentation of our interview with Dr. Ann Goebel-Fabbri about Diabulimia!  For more information on Diabulimia be sure to read this article! You can tune in HERE.

Here’s some background information about Dr. Goebel-Fabbri from the Joslin Diabetes Center:

“Dr. Ann Goebel-Fabbri is a clinical psychologist at Joslin Diabetes Center and Assistant Professor in Psychiatry at Harvard Medical School. Her role at Joslin integrates teaching, research and treatment focused on disordered eating behaviors in patients with type 1 and type 2 diabetes. Her work covers the spectrum of eating problems from food and insulin restriction to binge eating and obesity.

Dr Goebel-Fabbri has lectured at local and national academic conferences and presented her work in peer-reviewed journals. She is involved in NIH-funded multi-center clinical research focused on non-surgical weight loss strategies for improved health outcomes in type 2 diabetes.

Women with type 1 diabetes are more than twice as likely to develop an eating disorder as the general public. The symptoms of eating disorders specific to this population include insulin omission and insulin underdosing (skipping or reducing necessary insulin injections to control weight).

Research indicates that insulin omission and reduction increase the risk of long-term microvascular and macrovascular medical complications of diabetes—such as nerve damage, kidney disease, cardiac disease and eye disease—and may also increase mortality rates.

Dr. Goebel-Fabbri is a clinical psychologist whose research focuses on the relationship between diabetes and eating disorders. In her own studies and in collaboration with others, Dr. Goebel-Fabbri seeks to better understand how eating disorders affect long-term medical complications in women with diabetes and what types of interventions might help improve health outcomes in these high-risk patients.

In collaboration with Katie Weinger, Ed.D., R.N., Dr. Goebel-Fabbri completed a 12-year follow-up of a cohort of 470 female Joslin patients with type 1 diabetes. This study investigates the natural course of insulin omission and underdosing as a means of weight loss over time.

The study also examines how these behaviors affect psychological and functional health, quality of life, diabetes-related distress, diagnoses of eating disorders and long-term complications of diabetes.

In the future, Dr. Goebel-Fabbri hopes to undertake a treatment outcome study to determine whether interventions specifically tailored to treat issues related to insulin omission and other eating disorders in women with type 1 diabetes can improve overall health outcomes in this population.

People with type 2 diabetes also appear to be at higher risk of developing eating disorders, particularly binge eating. It remains unclear whether the binge eating leads to weight gain and type 2 diabetes, or if events occur in another order. Dr. Goebel-Fabbri is the chief psychologist for WhyWAIT, a Joslin program created expressly to address the unique weight-management needs of people with type 2 diabetes. A multidisciplinary clinical research team is studying the effectiveness of this program for delivery in routine diabetes care.

Dr. Goebel-Fabbri serves as the Behavioral Consultant to the Joslin team of the Look AHEAD (Action for Health in Diabetes) Study, a multicenterclinical trial, funded by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), that examines the impact of weight loss and physical activity on cardiac outcomes in adults with type 2 diabetes.

She is also the supervising Behavioral Psychologist to the Joslin team of the Treatment Options for Type 2 Diabetes in Adolescents and Youth (TODAY) Study, a multicenter research trial funded by NIDDK. This project aims to improve medical and behavioral treatments for children and adolescents with type 2 diabetes.”

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Gut and Psychology Syndrome (GAPS) with Kim Schuette

Kim Schuette - GAPs and Eating Disorder Treatment

Join us on WEDNESDAY October 30  at 7:30 pm EST. We’ll be speaking with Kim Schuette about “Eating Disorder Treatment and the Gut and Psychology Syndrome (GAPS) Diet”. Kim Schuette is Clinical Nutritionist and GAPS Certified Practitioner. This episode will be prerecorded, but you can submit your questions through our contact form. You can tune in HERE.

Some background information about our guest:

“Kim has been in private practice in the field of nutrition since 1999. She earned her certification as a Certified Nutritionist in 2002 from the National Institute of Nutrition Education and in that same year established Biodynamic Wellness, now located in Solana Beach, California, which staffs four additional nutritionists whom she has mentored. Her love for organic gardening, gourmet cooking and healing through foods and real food-based nutritional therapies led her into a practice where she offers private consultations specializing in nutritional and biotherapeutic drainage therapy to address gut/bowel and digestive disorders, male and female hormonal imbalances, cancer support, ADD/ADHD challenges and a myriad of other health concerns. Kim introduced the GAPS Diet to clients in 2006 and in 2011 became a Certified GAPS™ Practitioner under the guidance of Dr. Natasha Campbell-McBride. Additionally she has been trained in hair mineral analysis, salivary hormone balancing and blood chemistry assessment.

Kim teaches numerous workshops centered on the work of Drs. Weston Price, Francis Pottenger and Melvin Page. Her workshop topics range from children’s health and female hormonal concerns to transitioning to a whole foods diet. Kim is an award-winning activist for her work in children’s nutrition and preconception nutrition. Additionally, she was named “Best Alternative Health Practitioner of 2013” by Ranch & Coast Magazine in their annual “Best of San Diego” edition in March 2013. She serves on the honorary board of the Weston A. Price Foundation as well as the San Diego Chapter co-leader of the Weston A. Price Foundation. She is the mother of three healthy children (two adults and one teenager). Kim resides in Encinitas, California with her husband and their youngest son.

You can learn more at Biodynamicwellness.com and Gapsinfo.com.”

______________

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

The Eating Disorder Pro Podcast – The Benefits of Grass-fed Meat and Dairy

US Wellness Meats - John WoodJoin us on Tuesday June 25  at 7:00 pm EST,  as we talk with John Wood, the founder of US Wellness Meats. We’re excited to talk with him about The Benefits of Grassfed Meat and Dairy. We’ll be taking your questions LIVE at 646-378-0494. You can tune in HERE.

“John Wood is a life-long resident of Lewis County Missouri.  Following a Farm Operations B.S. degree at Iowa State University in 1975, John returned back to a 5th generation family farm and was involved in day to day management of conventional Northeast Missouri family farm from 1975 to 2000.

John married in 1983 and added two daughters and a son into the rural community. All have prospered on a stubborn work ethic that has preserved the rural way of life for centuries.

In February of 2000, John and three partners created a pasture to consumer online grass-fed meat business on farms in Northeast Missouri and Western Illinois.  Grassland Beef, LLC dba US Wellness Meats was organized officially on September 1, 2000.  Marketing commenced on November 7, 2000, and continues today nationwide and into several foreign countries.  Grass-fed beef, lamb, bison, butter, cheese, free range poultry, pastured ABF pork, organic snacks, wild-caught seafood, raw honey and gourmet rabbit compose the core business model.  US Wellness Meats has been featured by professional athletes, chefs, doctors, trainers, authors and the likes of Fox News in recent years.

During the past 38 years, John has held leadership positions with Lewis County Extension, Lewis County Farm Bureau, Missouri Young Farmers, a three year stint on the Missouri Soil and Water Commission during the mid-1990’s, and is a founding member & chairman of Missouri Wind Resources, LLC.

It is exciting to be in an industry that supports animal agriculture, treats animals with respect, provides entry positions for young farmers with low overhead, is good for the land and plant community, good for the rural community and improves health and wellness for our consumers.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.