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Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings Smashed Potatoes 2 lbs small organic red-skinned potatoes, cleaned 1/2 c  coconut oil 1/2 c whole fat grass-fed organic milk 1/2 c grated fresh parmesan 4 tbsp of horseradish salt, pepper, garlic salt, bourbon smoked paprika to taste parsley (optional, for garnish) Boil potatoes until fork-tender. Set aside. Mix remaining ingredients in a sauce pan, heat until warm. In a large mixing bowl, combine potatoes and warm ingredients. Beat until just mixed. Garnish with parsley and serve! Serves 12. Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs

Recipe – Asian Daikon Relish

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Daikon radishes aid in the digestion of fats and carbs due to their high enzyme content. Research has also show that it helps to increase enzymes in the body that defend again cancer-causing agents. Daikon radishes are also high in vitamin c, phosphorus and potassium. Asian Daikon Relish Dice into small squares: 1 part organic carrot 1 part organic cucumber 1 part organic ...

Food Additives + A new kid-friendly recipe

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” Corndogs! A favorite of almost every child in the US. What exactly are we feeding our children when ...

Three Minute Brownie

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” A treat that some of my patients enjoy regularly, a quick and easy brownie. Prepared in less than three minutes, it’s a dream come true during times of choco-emergency. This really satisfies a chocolate craving without any guilt. Not to mention, each brownie has 15 grams of protein!     This recipe was inspired by SmoothieGirlEatsToo. Definitely check out her ...
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