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News You Can Use-Week of May 18th-24th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18th-24th. NEWS: Bait and Switch—What You Need to Know Before Buying Seafood It’s a sad fact that we’ve more or less ...
Digesting Steak

Digesting Animal Protein

photo used under a creative commons license, flickr user adactio “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Anytime we ingest food, our body releases digestive enzymes to break the food down or ...

Pineapple Barbecued Shrimp Skewers This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1/4 cup organic barbecue sauce (MSG Free) 1/2 cup pineapple juice 2 tablespoons lime juice 2 tablespoons chopped, fresh cilantro leaves 1 pound large shrimp, peeled and deveined 1 ripe pineapple, peeled, cored and sliced into 2-inch chunks 4 metal or bamboo (soaked in water) skewers COOKING INSTRUCTIONS 1. In a mixing bowl, combine the barbecue sauce, pineapple juice, lime juice and cilantro. Pour half of the pineapple-barbecue sauce mixture into a resealable bag, add the shrimp and marinate for 15 to 30 minutes. (Reserve the remaining sauce mixture for basting and serving.) 2. Preheat the grill to medium-high. 3. Remove the shrimp from the marinade, ...
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