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The Dangers of Fluoride

photo used under a creative commons license, flickr user shermeee Most of us are exposed to fluoride on a daily basis, whether it’s in our dental care products, prescription medications (it’s one of the basic ingredients in Prozac) or the water we drink, cook with, and bathe in. Fluoride is marketed as being the “key to preventing tooth decay”, but what we aren’t told is that fluoride has never been approved by the FDA and does NOT meet “requirements of safety and effectiveness.” But there’s more that we aren’t told, fluoride may also cause extensive damage to our bodies. Fluoride is a neurotoxin! Neurotoxins are toxins that target the nervous system and disrupt the signaling that allows neurons to communicate ...
The Health Benefits of Yogurt

How to Choose a Healthy Yogurt

Photo by flickr user ‘quimpg’ used under a creative commons license. High in protein, rich in calcium and delicious, there’s no wonder as to why yogurt is becoming an increasingly popular part of the American diet.  But the benefits of yogurt don’t stop here! According to an article published by Fitness Magazine yogurt can also: Aid in weight loss and fat loss Provide the body with good-for-you bacteria Provide the body with vitamins such as potassium, phosphorous, riboflavin, iodine, zinc, vitamin B5, and vitamin B12 Help the body recover from workouts faster Prevent high blood pressure Improve immune system function Improve dental health As the popularity of yogurt increases, so does the number of varieties of yogurt in the dairy ...
What exactly is Amish Chicken?

What Exactly is Amish Chicken?

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes. My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Lately, more and more supermarkets are carrying a variety of brands of “Amish chicken”. What exactly is ...

Eating Disorder and Obesity Therapy Tool: Eating Organic on a Budget

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” The Environmental Working Group (EWG) has recently published a list of conventionally-grown produce that are highest in pesticide residue, and a list of conventionally-grown produce that are lowest in pesticide residue. Foods that are highest in pesticides should either be avoided or purchased organic; foods that are lowest in ...
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