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Top Ten Supplements

photo used under creative commons license Dr. Donald W. Miller, Jr recently published an article listing the top ten supplements that he takes on a daily basis. The article is particularly informative, as it also lists both recommended dosages and the benefits of taking each supplement. These are the top ten supplements he recommends: Vitamin D3 Iodine Selenium Vitamin K2 Magnesium Alpha Lipoic Acid Coenzyme Q10 (CoQ10) L-Carnitine Omega 3 Fatty Acids Resversatol To read more about the benefits of taking each of these supplements, be sure to read the full article HERE. As always, be sure to consult with your physician before starting any new supplements! Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Inquire ...
The Science Behind Overeating

The Science Behind Overeating

Many of my clients and readers who are seeking treatment for Binge Eating Disorder, Obesity, or Bulimia ask the question “Why do I overeat?” There are numerous factors that drive us to overeat. But first let’s identify the five main types of overeating; compulsive overeating, impulsive overeating, impulsive-compulsive overeating, anxious overeating and emotional overeating.  The following are possible causes, and ways to decrease the tendency to overeat. Compulsive Overeating Compulsive Overeaters tend to obsess over food and are compelled to eat with very little self-control.  The condition characterized by low serotonin in the brain, which causes the portion of the brain known as the Anterior Cingulate Gyrus to overwork. The Anterior Cingulate Gyrus is the portion of the brain that is responsible ...

Choosing a Healthy Protein Powder

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes. My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.”  Currently, Americans spend over $2.7 billion dollars on sports nutrition products. One of the most popular products? ...

Vitamins and Supplements – Read Your Labels

photo used under creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” I recently listened to a podcast that was discussing the drawbacks of prescription-strength vitamins, specifically prenatal vitamins. My first ...

Why is Coconut Oil Good For You?

We have been brain-washed into believing that saturated fat is bad for us.  I have always had trouble with this idea because both of my sets of grandparents were dairy farmers whose diets were heavy in delicious saturated fats.  None of them had a weight problem, nor did any of their 15 children.  Indeed, my maternal grandmother never weighed more than 90 pounds soaking wet, even after a dozen or so children! She and my mother loved buttermilk (yuck), put heavy cream in everything, and slathered toast with homemade butter.  I can still remember the mouthwatering poached our eggs mom made by poaching them in butter and milk.Speaking of the milk that we drank growing up, it had to have ...
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