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News You Can Use

News You Can Use-Week of November 24th-30th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 24th-30th!” How To Avoid A Thanksgiving Day Meltdown The season of food-centered parties and gift-giving starts with a bang with Thanksgiving ...

Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings Smashed Potatoes 2 lbs small organic red-skinned potatoes, cleaned 1/2 c  coconut oil 1/2 c whole fat grass-fed organic milk 1/2 c grated fresh parmesan 4 tbsp of horseradish salt, pepper, garlic salt, bourbon smoked paprika to taste parsley (optional, for garnish) Boil potatoes until fork-tender. Set aside. Mix remaining ingredients in a sauce pan, heat until warm. In a large mixing bowl, combine potatoes and warm ingredients. Beat until just mixed. Garnish with parsley and serve! Serves 12. Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs
GMOs, Eating Disorders, Obesity

The Eating Disorder Pro Podcast: Thanksgiving + An Intro to Food Addiction

In this weeks episode we talked about Food Addiction, we also had a special segment where we talked about how to eat healthier on Thanksgiving. Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 0:00 – Introduction 5:15 – How much weight do we gain over the holidays? 6:30 – What is the real cause of “food coma”? 7:35 – Comparison of the Traditional Thanksgiving Dinner versus a “Clean” Thanksgiving Dinner (Part I) 12:47 – Caller Question – What is the Difference Between Food Cravings and Food Addiction? 23:30 – Comparison of the Traditional Thanksgiving Dinner versus a “Clean” Thanksgiving Dinner (Part II) 38:18 – Food Addiction – What is Addiction? 39:45 – ...
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