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fats explained

Fats Explained: Saturated and Unsaturated Fats

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. For decades, we have been told that saturated fats were unhealthy, and that they were the root cause of the epidemics of heart disease, obesity and high cholesterol in our society. What we know today is that saturated fats are not the problem. It is the polluted and/or processed version of saturated fats ...
GMOs, Eating Disorders, Obesity

The Skinny on Fat [Show Notes]

In this weeks episode we talked about dietary fat. Is a low-fat diet really as healthy as we are led to believe? Are all fats bad? What types of fats should we avoid? What types of fats are the healthiest? Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 0:00 – Introduction 3:40 – Saturated Fat: Coconut Oil 5:28 – What are Saturated Fatty Acids? 5:45 – What are Unsaturated Fatty Acids? 6:05 – Is Saturated Fat Unhealthy? 6:45 – Short-chain, Medium-chain, Long-chain, and Very long-chain Fatty Acids 7:40 – Caller Question – What is healthier butter or margarine? 12:40 –¬†Short-chain, Medium-chain, Long-chain, and Very long-chain Fatty Acids 17:54 – Sources of ...
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