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Want to lose weight 1

Want to Lose Weight? Eat Clean and Get Some Sun!

The problem is polluted food. The solution is to avoid the polluted food. But that isn’t enough. You must also get out into the sun and find  foods rich in sulfur. Let’s start with the clean eating. Monsanto has changed the DNA of soybeans, corn, cotton, canola, and alfalfa by putting the insecticide DDT into it.  Bugs bite into the plant and the DDT splits their abdomens open.  It should go without saying then that DDT is not safe for human consumption.  Unfortunately though, we unknowingly consume a lot of it in this country,  through this type of DDT infused crop. You can be sure, that if you are eating a processed food, it goes without saying that it is ...
Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

The Sun Life Diet-The Role Vitamin D Plays In Your Overall Health

This week I spoke about all of the health advantages of adding sunlight to your daily routine. Vitamin D plays a major role on your overall health! If you missed last night’s episode you can tune in HERE. What We Covered: 1:10-Recap of the Sunshine Diet 3:41-Cholesterol Sulfate & Vitamin D3 5:05-UVB Lamp 6:04-Sunlight 6:59-EndoPAT Machine 7:55-Dr. Stephanie Seneff 9:35-Myths about The Sun, Cholesterol, & Vitamin D 9:58-Myth: Too Much Sun Is Unhealthy 10:59-Vitamin D Deficiency 11:12-Myth: The Most Likely Cause of Skin Cancer is Overexposure To The Sun 11:59-Omega 3 Fats 12:55-Omega 6 vs. Omega 3 Ratio 15:10-Myth: Sunburn or Skin Damage from The Sun Is What Causes Skin Cancer 16:35-Sun Bathing and Sun Burn are Detrimental to Health ...
News You Can Use

News You Can Use-Week of April 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 6th-12th.“ Between sunscreen and indoor lifestyles, bodies crave vitamin D Tammi Leader Fuller, 55, is outdoors most of the time, running ...
Wendy Meyers

Eating Disorder Pro Podcast-Are We Taking Too Much Vitamin D? W/ Wendy Myers

On this week’s episode I spoke with Wendy Myers about the Marshall Protocol and the consumption of Vitamin D. Wendy Myers is a CHHC (Certified Holistic Health Coach) and the founder, head writer and Chief Eating Officer of Live to 110. She is a certified holistic health and nutrition coach in Los Angeles, Ca, having attended the Institute for Integrative Nutrition in New York and graduated with a degree in Entrepreneurship from the University of Southern California. If you missed it, you can tune in HERE. What We Covered 1:20-Trevor Marshall/Marshall Protocol 1:40- Wendy Myer’s Background 2:30- What is Vitamin D Doing To Us? 5:32- Why Is The Immune System Failing? 6:07- Chronic Inflammation 10:44- Marshall Protocol 11:38- Vitamin D Is A Steroid ...
News You Can Use

News You Can Use – Feb 6-13 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 6- February 13 2013!” Vitamin D Labels May Be Misleading Diet Soda May Increase Chance of Diabetes Seven signs ...
Vitamin D

Eating Disorders & Obesity: Vitamin D Deficiency

photo used under a creative commons license The majority of the patients I see in my practice today (whether obese, anorexic, bulimarexic, or bulimic) are diagnosed with having a vitamin D deficiency by their family physician. Vitamin D deficiency is associated with reduced immune system function, 17 different types of cancer, heart disease, psychological disorders, neurological disorders, diabetes, stroke, hypertension, bone loss, muscle mass loss. Typically, when a patient’s blood test* comes back from the lab showing a deficiency in vitamin D, their physician prescribes them a vitamin D supplement. Is there a difference between the vitamin D supplement that is prescribed, the vitamin D that is sold at health food stores, and the vitamin D we obtain naturally from ...
News You Can Use

News You Can Use – Aug 28 – Sept 4 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 28-September 4 2012!” Were there any news articles that you saw this week that really grabbed your attention? Leave ...
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