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Want to lose weight 1

Want to Lose Weight? Eat Clean and Get Some Sun!

The problem is polluted food. The solution is to avoid the polluted food. But that isn’t enough. You must also get out into the sun and find  foods rich in sulfur. Let’s start with the clean eating. Monsanto has changed the DNA of soybeans, corn, cotton, canola, and alfalfa by putting the insecticide DDT into it.  Bugs bite into the plant and the DDT splits their abdomens open.  It should go without saying then that DDT is not safe for human consumption.  Unfortunately though, we unknowingly consume a lot of it in this country,  through this type of DDT infused crop. You can be sure, that if you are eating a processed food, it goes without saying that it is ...
new years resolution image for newsletter

Eating Disorder Pro Podcast: New Years Resolutions And How To Keep Them

On this week’s episode I spoke about New Year’s Resolutions! It is a new year, which means a new beginning. We all make new years resolutions and most of us keep them for maybe a month or two.  And then Feburary and March come around and we find ourselves going back to our old habits. Change is hard, but with the right tools and the right support stystem, change is possible. Listen in as I talk about New Years Resolutions and how it is possible to keep them. For I have hope in all of you and I want to help you make 2015 your year. If you missed it, you can tune in HERE. What We Covered 1:36-Traditions of New Years ...

You News You Can Use-Week of December 29th-January 4th

  “As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 29th-January 4th!” NEWS: Understanding Anorexia Nervosa Anorexia nervosa is an eating disorder where people become concerned about their weight. They ...
Walk Fit Challenge

Eating Disorder Pro Podcast: Fitness Walking For People Over 40 With Ed Forteau

Last night we welcomed Ed Forteau to the show! Ed had struggles with his weight, so he went on a mission to research and find out why people gain and lose weight, and how our lifestyle can improve our health without the use of drugs, fad diets, or extreme exercise programs. He is the founder of the Walk Fit Challenge! If you missed it last night, you can tune in HERE!  What We Covered: 1:28-Magi and Mongo book Series 2:08-Ed Forteau Bio 6:55-The 5 Things You Must Do To Get Results From Walking 10:72-How To Intensify Your Walk? 14:15-Heart Rate Zones 17:30-If Running is Fattening, Why Do Runners Look So Skinny? 18:43-Ideal Workout Is Sprinting 19:00-Can’t Sprint? What’s The Next Best ...
News You Can Use

News You Can Use – Jan 23-30 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 23-30 2013!” Russia eyes North America meat ban over feed additive The Toxic Chemical Leaving Your Sports Drink Mediterranean ...
News You Can Use

News You Can Use – Jan 16-23 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 16-23 2013!” Another Good Reason to Eat Your Greens: It Makes You More Optimistic About the FutureAfter-meal exercise may ...
News You Can Use

News You Can Use – July 8-15

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 8-15 2012!” Were there any news articles that you saw this week that really grabbed your attention? Leave a ...
Shampoo

Is Your Shampoo Affecting Your Weight Management Goals?

photo used under creative commons license When we think of managing our weight, the areas of our lifestyle we look at are usually diet and exercise. Right? What if there was something lurking in your shower that was the culprit for some of these excess pounds? Obesogens; agents that when absorbed, contribute to obesity. Our world is full of them. They lurk in everything from the foods we eat to the receipt for things we purchase. According to Leah Zerbe of Rodale, obesogens are “chemicals and compounds in our environment that disrupt hormones, making it hard to maintain a healthy weight”. Obesogens mimic estrogen, causing the body to send a signal to convert stem cells to fat cells. In addition ...
The Diet Industry Makes Billions of Dollars Every Year

How is the Weight Loss Industry So Successful When Dieting is Not?!

photo used under a creative commons license  Dieting without exercise fails 95 percent of the time, yet the U.S. weight loss industry is a 130 billion dollar per year industry. So a lot of people are using weight loss products. How can a group of products fail so spectacularly but sell so well? Perhaps one reason is the Consumer Trade Commission (CTC) does not regulate the false claims that advertisers of weight loss products make. According to the CTC, there are at least one false claim in 74 percent of the ads in tabloid publications. The report went on to say that many of the ads that were identified as making false claims also appeared in mainstream media publications such ...
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