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News You Can Use

News You Can Use – Jan 23-30 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 23-30 2013!” Russia eyes North America meat ban over feed additive The Toxic Chemical Leaving Your Sports Drink Mediterranean ...

Yoga in the Treatment of Eating Disorders

photo used under a creative commons license In 2010, Newman’s Own funded a pilot program at the Seattle Children’s outpatient Adolescent Medicine Department. The pilot program was implemented to evaluate the effect of yoga on eating disorder treatment outcomes among teenagers receiving outpatient treatment for anorexia nervosa, bulimia nervosa, and Eating Disorder Not Otherwise Specified (EDNOS).The study involved 50 girls and 4 boys between the ages of 11-21; 29 participants were diagnosed with anorexia nervosa, 9 participants were diagnosed with bulimia nervosa, 15 participants were diagnosed with EDNOS. Participants were randomly divided into two groups. One group received standard care; standard care involved appointments with a physician and dietician every other week which monitored weight/height, vital signs, body mass index, nutritional habits, ...
Adiponectin, leptin, and yoga practice

The Potential Effects of Yoga on Overall Health

photo used under a creative commons license A recent study published by Ohio State University investigated the mechanisms of hatha yoga’s potential stress-reduction benefits. To do so, researchers compared adiponectin and leptin levels in yoga novices and yoga experts; a novice was defined as an individual that participated in 6-12 yoga sessions in the past year, an expert was defined as an individual that had participated in 1-2 yoga weekly yoga session for at least two years AND at least 2 weekly sessions in the past year. Leptin is also known as the “starvation hormone”.Leptin sends a signal to our brains that fat cells have enough stored energy to engage in normal metabolic processes. Every individual has an optimal level ...
News You Can Use

News You Can Use – September 9-18 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 9-September 18 2012!” Were there any news articles that you saw this week that really grabbed your attention? Leave ...

Working-In vs. Working-Out

photo used under creative commons license Working-in involves engaging in slow, relaxed movements that don’t tend to elevate heart and respiratory rates. When you work-out, your body burns energy through the process of pumping blood from the organs and glands to your muscles. Conversely, when you work-in you keep blood in your organs and glands, increasing energy by allowing your organs and glands to take in fresh, arterial blood. Additionally, working-in: Moves nutrition through your body Improves your body’s breathing mechanism Helps detoxify your body by moving waste through your body Stimulates energy throughout your body to run cellular and biological systems Resets natural biological rhythms, allowing your body to run more efficiently. The result? More energy to do other ...
News You Can Use

Your Health In The News – Nov 27 – Dec 4

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 27-December 4 2011” Do chemical flavors turn us into food addicts? Yoga may ease insomnia, menopause problems The Increasingly Absurd Fight Over High Fructose ...
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