Butternut Squash Hash

Butternut Squash




1 heaping cup shredded organic butternut squash

2 tbsp. chopped organic onion

1/4 tsp. onion powder

1/4 tsp. garlic powder

Dash ground cumin

Dash salt and pepper


Spread the shredded squash out between 2 layers of paper towels.

Press down to absorb as much of the moisture from the squash as possible.

Repeat if necessary, until no more water an be removed.

Toss squash shreds with onion powder, garlic powder, cumin, salt and pepper.

Bring small to medium pan greased with coconut oil to high heat.

Add mixture to the pan and cook for 2 minutes.

Flip shreds with a spatula and cook for another 2 minutes or so.


1 serving = 1 cup

Calories: 85

Fat: 1g

Carbohydrates; 20g

Fiber: 3g

Sugar: 5g

Protein: 2g