I tend to stick with organic and/or free range protein and stay away from farm-raised fish and livestock that has been given antibiotics or hormones. I also stick with the tenderloins as they have the least amount of overall fat, and no trans fat.
½ cup olive oil
1 tsp. Garlic juice
Garlic Pepper (MSG Free)
Mix this up in a small bowl and swish the piece of meat/fish or turkey in it until covered. Freeze, let sit in fridge for a few hours, or use immediately.
When I make this infusion for fish, I substitute Coconut Secret Coconut Aminos for salt.