Monosodium Glutamate (MSG): A Guide for Foods to Avoid

MSG is used as a flavor enhancer and salt replacement, and does not commonly appear on food labels. Here are some foods to avoid:

“low sodium” items
soy protein concentrate
whey protein concentrate
stock and broth
milk powder
ranch dressing
dipping sauces
powder flavoring
flavored salty snack chips
corn syrup
vitamin enriched items

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© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

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