Recipe: Grassfed Whipped Cream

“In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.”

Rich in CLA, Snowville Whipped Cream is one of my favorite guiltless pleasures. I use it in my “Grassfed Creamy Yogurt Fruit Topping“, on a bowl of fresh fruit, and as a dip for bananas (I usually eat slightly green bananas, to lower the glycemic load).











Snowville Whipped Cream

1 cup Snowville Whipping Cream
1/4 cup organic powder sugar or Coconut Secret Coconut Crystals (Coconut Crystals will give more of a caramel taste)
1/2 tbsp pure vanilla

In a glass bowl, beat the cream and vanilla in a chilled non-reactive bowl with a whisk or an electric mixer just until they hold a loose peak.
Add the sugar, beat until soft peaks form. Be careful not too overbeat!
Refrigerate, up to four hours.

Makes 6 servings.

Nutrition (per serving)
Calories – 190
Fat – 19 grams
Protein – 0 grams
Carbs – 6 grams

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

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