Show Notes – Sean Croxton + The Dark Side of Fat Loss

The Dark Side of Fat Loss – Sean Croxton

In this weeks episode we talked with Sean Croxton, author of The Dark Side of Fat Loss. We talked about the complete code of conduct for healthy living and nutrition so that you can be the healthiest, fittest version of yourself, free of excess fat, depression, anxiety, sweet cravings, sleep issues, low libido and the signs and symptoms of common degenerative diseases!

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In this episode we covered:

1:50 – About Sean Croxton.
3:15 – Tell us your story and how Underground Wellness got started?
6:36 – Do you ever find that going against the flow is difficult? Do you worry about going against the flow?
7:38 – One of the main tenets of The Dark Side of Fat Loss is that we get healthy to lose fat, not lose fat to get healthy. What do you mean by this?
9:50 – Tell us the difference between A1 and A2 casein. What is casein?
12:15 – What are healthy sources of dietary fat? What are unhealthy sources of dietary fat?
20:13 – Give us a couple of examples of factors that might be standing between an individual and their fat loss.
25:45 – Caller Question – Is it unhealthy to steam my milk for my coffee every morning?
30:00 – Caller Question – A lot of the products I see at the grocery store contain canola oil. Is canola oil a healthy fat?
32:15 – They call you the Poop King. What’s the fascination with poop?
36:05 – What should we do when our poop doesn’t look the way it’s supposed to?
37:15 – What’s an example of a good digestive enzyme supplement? What’s an example of a good probiotic supplement?
38:20 – What does sleep have to do with fat loss?
44:00 – What is Functional Diagnostic Nutrition (FDN)? How does it help people change their health around?
45:50 – What do you do for someone with low estrogen levels?
50:00 – What’s in store for 2013?

Links We Discussed

The Dark Side of Fat Loss
The Dark Side of Fat Loss Book Review
The Great Con-ola

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