Show Notes – The Diet Cure with Julia Ross

Eating Disorder Pro Radio Show

Photo Used Under a Creative Commons License

In this weeks episode we had a great conversation with Julia Ross, author of “The Diet Cure” and “The Mood Cure“.

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In this episode we covered:

2:49 – About Julia Ross.
4:19 – How did you get interested in the field of eating disorders and addiction?
6:00 – What is the cause of the increase of food addiction?
12:40 – What natural approaches do you use to help people with food addiction?
19:30 – What are the symptoms of hypothyroid?
23:40 – What can people do about hypothyroid?
24:40 – What are bioidentical hormones?
27:00 – Caller Question: How do you know what diet is best? There are so many options!
35:43 – Is there any sort of survey or questionnaire that people can take to find out what types of food they should be eating based on where their ancestors originated from?
38:00 – How can people determine if they have a neurotransmitter deficiency?
42:30 – Is there any danger that if you are naturally supporting serotonin that dopamine will be depleted?
46:40 – What brand of amino acids do you recommend?
47:40 – What book should listeners read first, “The Diet Cure” or “The Mood Cure”?
49:16 – What is your favorite patient success story?
52:00 – What do people need to do in addition to amino acid therapy in order to be successful in overcoming food addiction?

Links We Discussed

The Diet Cure
The Mood Cure


Be sure to check out my blog article on Amino Acid Therapy for more insight on supporting serotonin and dopamine naturally. Opinions of different podcast guests sometimes vary, so be sure to talk with your physician before starting any amino acids.

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