Show Notes – The Benefits of Bone Broth with Chef Lance Roll

In this weeks episode we had a great conversation with Chef Lance Roll about the many health benefits of bone broth.

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In this episode we covered:

4:40 – About Lance Roll.
10:00 – The History of Bone Broth.
22:54 – How long to cook bone broth.
24:00 – What bones are best for chicken broth?
26:15 – What is meant by the concept “like attracts like”?
28:24 – Caller Question – What is the difference between bone broth and the stock that is on the grocery store shelf? Do different types of bones have different health benefits?
40:00 – What is GAPS?
44:00 – How does bone broth help to improve conditions such as adrenal dysfunction and leaky gut?

Links We Discussed

APA Clinician’s Corner: The Food Pollution/Addiction Model for Treating Eating Disorders and Obesity: A Systems Approach

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Download the newly updated ‘Lifestyle’ eBook

Order The Flavor Chef’s Bone Broth online at

Read more about the benefits of bone broth at

Read more about Chef Lance at

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