Show Notes: Paleo Cooking with Elana Amsterdam

Paleo and Leaky Gut

This week we welcomed Elana Amsterdam to the show. We had a great conversation and shared some great tips on how to cook Paleo. Elana is the author of a New York Times Bestselling book “Paleo Cooking” and founder of the food blog “Elana’s Pantry“. This episode is especially important to listen to if you or your loved one suffers from anorexia, bulimia, binge eating disorder, or obesity. This podcast is especially important if you are suffering from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder.

Listen To Health Internet Radio Stations with Eating Disorder Pro on BlogTalkRadio

What we covered:

3:32 – About Elana Amsterdam.
6:30 – What inspired Elana to start her blog and write her first book.
9:08 – Caller Question – How to make healthy homemade gummy bears.
14:20 – Which brands of Stevia are the healthiest/safest?
17:53 – Caller Question – Eating Paleo involves eliminating grains, gluten, and dairy from the diet. Are there any exceptions to this rule?
34:12 – Vegetarian diets and leaky gut or malabsorption issues.
40:40 – Elana’s favorite recipe from her newest cookbook ‘Paleo Cooking’.
43:20 – ‘Paleo Cooking’ hits the New York Times Best Sellers List

Links we discussed:
The Norton Center’s FREE ‘Lifestyle’ eBook
The Norton Center’s online survey
The Maji and Mongo Books – Personalized | Barnes and Noble
Elana’s Pantry (blog)
How to Make Healthier, Homemade Gummy Bears (recipe)
Elana Amsterdam’s ‘The Gluten-Free Almond Flour Cookbook
Elana Amsterdam’s ‘Gluten-Free Cupcakes
Elana Amsterdam’s ‘Paleo Cooking from Elana’s Pantry: Gluten-free, Grain-Free, Dairy-Free Recipes
Great Lakes Gelatin
Nunaturals Stevia

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

1 thought on “Show Notes: Paleo Cooking with Elana Amsterdam

We would love to hear from you! Tell us what you think.