Eating Disorder & Obesity Therapy Tool: Cooking Oils

Healthiest Cooking Oils

With all the cooking oils on the grocery store shelves, it’s no wonder they cause so much confusion! I’ve created this “cooking oil cheat sheet” to have on hand in the kitchen or even at the grocery store, to make cooking and shopping easier.


Last Revised: December 5, 2013

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

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