In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Macaroni and Cheese
1/2 pound Jovial Foods elbow macaroni – or an Italian Non-GMO macaroni
3 tablespoons grass-fed butter
3 tablespoons Jovial foods flour
1 tablespoon mustard
2 1/2 cups Traders Point or Snowville full fat milk
1/2 cup Kalona Sour cream
1/2 teaspoon paprika
1 large egg
12 ounces sharp raw cheddar, shredded
1 teaspoon organic sea salt
- Cook macaroni according to directions – set aside
- Mix flour and butter together to make a paste
- On top of stove cook on low heat milk, mustard, sour cream and paprika
- Add paste to thicken – stirring continuously
- In a bowl, beat egg lightly
- In baking dish gently blend liquid, macaroni, cheese, egg and spices
- Bake at 350 for 45 minutes
- Add crumb topping (directions below) and brown under broiler for 5 minutes
- Let sit for 5 minutes and serve
1 cup organic hemp florets
1/2 cup herbed goat cheese
1/4 cup warm grass-fed butter
garlic pepper& garlic salt to taste
- Toss together
- Put on top of baked macaroni for last 5 minutes and turn on broiler
Nutrition (per serving) – 900 calories, 65 g fat, 40 g protein, 7 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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