Last night we welcomed Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite”. You can tune in HERE!
What We Covered:
4:40 – About Kay Sheppard
5:40 – How Kay became interested in Food Addiction.
6:02 – What is Food Addiction?
20:00 – Is Food Addiction a mental addiction or a physiological addiction?
25:32 – How to effectively treat Food Addiction.
33:58 – Challenges in Food Addiction recovery.
Links We Discussed:
Sugar Blues by William Dufty
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