Eating Disorder Pro Podcast: Fitness Walking For People Over 40 With Ed Forteau

Walk Fit ChallengeLast night we welcomed Ed Forteau to the show! Ed had struggles with his weight, so he went on a mission to research and find out why people gain and lose weight, and how our lifestyle can improve our health without the use of drugs, fad diets, or extreme exercise programs. He is the founder of the Walk Fit Challenge! If you missed it last night, you can tune in HERE

What We Covered:

1:28-Magi and Mongo book Series

2:08-Ed Forteau Bio

6:55-The 5 Things You Must Do To Get Results From Walking

10:72-How To Intensify Your Walk?

14:15-Heart Rate Zones

17:30-If Running is Fattening, Why Do Runners Look So Skinny?

18:43-Ideal Workout Is Sprinting

19:00-Can’t Sprint? What’s The Next Best Thing?

21:28-How To Add Variety To Your Walk

23:05-The Importance of Monitoring What You’re Doing

31:19-Is High Intensity/Shorter Distance Running Just As Beneficial As Distance Running?

33:50-Limit Jogging/Running To 15-20 Minutes

34:50-Intervals

37:09-Has Ed Experienced An Improvement in His Cardiac Function?

42:36-Importance of Nutrition

45:10-You Can Eat Significantly More Food If You Eat ‘Clean’

48:28-Metabolic Type

54:15-Importance of Staying Consistent

55:49-Recap of 5 Steps To Getting Results From Walking

Links We Covered:

Maji and Mongo Book Series

Ed Forteau’s Facebook Page

Ed Forteau’s Official Website

 

Interested in learning more about the exercise you learned about during this podcast? Read this article to learn about High Intensity Interval Training (H.I.I.T) and why it’s one of the best forms of exercise for your body!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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