16 ounce bag of frozen spinach or frozen kale.

16 ounce box of garbanzo beans

16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat

1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste


Nuke the frozen spinach or kale in the microwave and drain/press out all of the water

Mix all ingredients together into a food processor until creamy and smooth