News You Can Use-Week of January 5th-11th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 5th-11th!”

Ask Well: Wild Fish vs. Farmed Fish

I know eating farm-raised fish is not as healthy as eating wild-caught fish. But is eating farm-raised fish better than eating no fish at all? Also, how often is it advisable to eat farm-raised fish? LEARN MORE

Why You Should Sip Homemade Bone Broth Every Day

Bone broth is nothing new, but it’s suddenly very popular to have a daily mug’s worth. Here’s why. LEARN MORE

Think Thin High Protein Bars Reviewed: Think Highly Processed

There is no shortage of snack bar brands out there. A popular subcategory is the protein bar. They have become the darling of the weight loss crowd due to the magnetic pull of the beloved macro-nutrient protein, which helps with satiety. LEARN MORE

Tell Starbucks CEO Howard Schultz to stop fighting GMO labeling, start using non-GMO milk

Though this immensely popular coffee chain often tries to blend in with the health crowd, pretending to be environmentally and nutritionally conscious, the Starbucks Coffee Company is an active member of a food organization fighting to keep you and your family in the dark about genetically modified organisms (GMOs). LEARN MORE

How to Beat the Winter Blues

Amidst the joyful sleigh bells and twinkling lights, it’s easy to forget that there are plenty among us who aren’t feeling the same holiday cheer. This isn’t because they’re part Uncle Scrooge, part Grinch—it’s because they’re suffering from seasonal affective disorder (SAD). LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.