On this week’s episode I shared some of my favorite snack recipes! These snacks are easy to make, they’re made with clean ingredients, and they’re all delicious!
If you missed it, you can tune in HERE.
What We Covered
1:50-One Of The Most Important Issues For People With Eating Disorders
2:50-Visit eatingdisorderpro.com for all of the recipes discussed today
3:43-Types of Snacks
6:25-Protein Bar Ingredients
9:27-How To Make Protein Bars
11:30- 195 Cal, 19 Grams of Fat, 35 Grams of Carbs, 22 Grams of Protien, 5 Grams of Fiber
12:35- Gluten Free Brownie
12:48- Ingredients In Brownies
13:30- Importance of Dark Chocolate
15:35- How To Make Brownies
20:50- Ingredients in Fudge
21:28- How To Make Fudge
25:15- How To Make Popcorn
26:55- Seasoned Nuts
27:03- How To Season the Nuts
30:53- Next Week’s Episode: Changing Your Complexion
31:57- Maji And Mongo Books
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.