Homemade Wipes

 

Ingredients:

  • 1 roll of heavy duty paper towels (plain white)
  • Container, plastic shoe box, coffee container, etc.
  • 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular water if you use them in less than a week)
  • 1 Tablespoon of pure aloe vera- check the ingredients
  • 1 Tablespoon of pure Witch Hazel Extract
  • 2 Tablespoons of Liquid Castille Soap
  • 2 capsules of Vitamin E (optional)
  • 1 Tablespoon of Olive or Almond Oil
  • Essential Oils of choice (I use organic lavender and vitamin oil–can purchase from Whole Foods)

Instructions:

  1. Cut the roll of paper towels in half using a sharp knife
  2. In bowl or quart size jar mix the water, aloe, witch hazel, castille soap, Vitamin E and oil and stir.
  3. Add essential oils if desired and stir.
  4. Pour over paper towels in container and let absorb- this takes about 5-10 minutes. (Tip: only saturate it and once the paper towels are completely saturated, stop pouring. Otherwise the wipes are too wet.)
  5. Flip the container over to make sure wipes are well soaked.
  6. Use as you would regular wipes

This recipe is credited to wellnessmama.com

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

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