“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 16th-22nd.“
What is carrageenan?
Next time you’re scooping up some ice cream or yogurt, check the label. You may see something called carrageenan listed among the ingredients. Carrageenan is a natural food additive that is mired in some controversy. It’s used primarily to thicken and stabilize foods and is found in a range of products from chocolate milk to sour cream. LEARN MORE
Loneliness can be as deadly as obesity, study finds
For years America has been talking about the obesity epidemic, but a new study points to a more serious health issue that could reach epidemic proportions by 2030: isolation and loneliness. LEARN MORE
Kraft Singles – Fake Food, Faulty Endorsement
Kraft Singles, the decades old “cheese” slice product used in billions of sandwiches across that the nation, has the nutrition world abuzz with anger and surprise. Kraft Singles were to chosen to be the first product to receive a “Kids Eat Right” seal of approval, as part of a new product endorsement program by the Academy of Nutrition and Dietetics (AND). “Kids Eat Right” is an education program run by AND’s Foundation arm. LEARN MORE
5 Bread Ingredients You Absolutely Should Avoid
Welcome to part 4 of our miniseries.In part 1, we provided ground rules for choosing healthy bread. In part 2, we defined whole grains and whole wheat. In part 3 we presented the most common ingredients used in bread. LEARN MORE
The Difference Between Whole Grains & Whole Wheat
Wheat is just one type of grain. Others are oat, barley, spelt, kamut, rye, brown rice, and a few more. For making bread, wheat flour is the most popular and widely used grain. That is why you’ve heard and will continue to hear from us to look for 100% whole wheat when buying bread. LEARN MORE
Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Sign up for our newsletter HERE!