Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE.

What We Covered:

0:45- Last Week Recap

1:04-Cholesterol Sulfate

2:35-Endo-PAT Test Results

5:30-Greatest Risk Factors in Vascular Health

6:57-Doctor Stephanie Seneff

7:40-Definition of Cholesterol Sulfate

9:54-Cholesterol Serves Multiple Purposes

10:04-Functions of Cholesterol

12:03-Cholesterol is a Fat

13:10-LDL Cholesterol is the Most Damaging Fat

13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats

14:21-How to Obtain Cholesterol Sulfate

15:38-Vitamin D3

19:29-Every Cell in the Body Regulates Sunshine

20:15-Circulate Inactive Vitamin D

22:05-Vitamin D3 Supplements


24:08-Vitamin D2

24:54-Raw Milk

27:49-Raising Vitamin D3

28:58-Cholesterol Sulfate Deficiency

29:30-Role of Cholesterol Sulfate


33:20-Statin Drugs

36:35-Relationship Between Sunlight and Cardiovascular Disease

38:06-Foods Higher in Cholesterol are High in Sulfate

38:42-Best Food Sources

41:05-How Much Sun?

42:31-Skin Color Plays a Role In The Amount of Sunlight You Absorb

43:53-Epson Salt



47:56-High Fructose Corn Syrup


Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

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