Change- A Seven Week #MotivationMonday series

This week I’m starting a seven week #MotivationMonday series on Change.

If you’ve ever tried to change a behavior, then you will understand just how difficult change can be. But I’d also guess that you would say that change was the best thing you ever did for yourself. Change can be the ultimate act of self love.

There are six stages in the process of change.

If it doesn't challenge youDoes that surprise you?

My patients find it reassuring to discover that change does not happen overnight. I don’t expect them to wake up the following day and be onboard with everything I ask of them.

Often, my first contact with a patient is when they have really hit rock bottom. But that’s when the seeds of change are planted. So if you are reading this, and feeling you are at your bottom, I challenge you to spend the next seven Mondays with me.

For this week, I want to you to answer this question:

What are you looking to change in your life?