Refined vs Unrefined, Expeller Pressed vs Cold Pressed, Virgin vs Extra Virgin – What to pick?
Today there are a lot of varieties of Coconut Oil on the store shelf, trying to figure out what type to purchase can quickly become quite confusing. What are the differences between the different varieties available? What type of coconut oil yields the greatest health benefits? Read my post on Why Is Coconut Oil Good For You.
Refined Coconut Oil vs. Unrefined Coconut Oil
Refined (Commercial Grade) Coconut Oil is both tasteless and odorless. It is the most processed coconut oil on the store shelf. It goes through a pretty intensive process that deodorizes and bleaches the oil. Sometimes Refined Coconut Oil is hydrogenated or partially-hydrogenated, which results in the creation of trans-fats.
Unrefined Coconut Oil has a richer flavor than Refined Coconut Oil. The oil is minimally processed, which results in an oil that has a much higher nutrient content (proteins, vitamins and anti-oxidants).
The Winner? Unrefined Coconut Oil
Expeller-Pressed Coconut Oil vs. Cold-Pressed Coconut Oil
Expeller-Pressed Coconut Oil involves squeezing the coconut oil out of the coconut meat in a screw-like machine. The pressure and friction in the expeller can lead to temperatures of around 99°C. At this temperature there are some, albeit minimal, nutrients lost.
Cold-Pressed Coconut Oil involves pressing the coconut milk out of the coconut meat at low temperatures, usually below 60°C. By utilizing this method the greatest amount of nutrients are preserved.
The Winner? It’s a close one but Cold-Pressed Coconut Oil wins.
Virgin Coconut Oil vs. Extra Virgin Coconut Oil
Surprisingly, according to Tropical Traditions, “there is no official classification or difference between ‘virgin’ and ‘extra virgin’ as there is in the olive oil industry, since the two oils are completely different in fatty acid composition, harvesting procedures, and terminology.” The classification of “extra virgin coconut oil” is completely arbitrary.
The Winner? It’s a tie!
Overall Results? Unrefined, Cold-Pressed Coconut Oil with Unrefined Expeller-Pressed Coconut Oil being a very close 2nd.
Worried About High Cholesterol?
Coconut oil does raise cholesterol, and LDL cholesterol. Even the good unrefined coconut. But Wait! What people don’t understand is that high cholesterol is not an issue. Scientifically we can demonstrate that having high cholesterol does not increase the likelihood of cardiovascular disease.
In general, it’s LDL cholesterol that determines whether or not you are going to have cardiovascular disease. Other factors that determine this are CRP, and homocystine.
But that said, even having high LDL cholesterol does not necessarily increase the likelihood of cardiovascular disease. There are two types of LDL cholesterol, pattern A and pattern B.
if you have pattern A you are good to go… That’s what I have! If you have pattern B you were eating the wrong kinds of fats, primarily hydrogenated or super hydrogenated fats or refined coconut oil.
Read my articles below for more information and also keep an eye out for my upcoming book where I go more in-depth about Cholesterol
What is Wrong With the American Heart Association? Are They CocoLoco?
What Is Wrong With The American Heart Association? Part 2
What Is Wrong With The American Heart Association? Part 3
“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes. My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery.”
Does someone you love suffer from an eating disorder?
Dr. Renae Norton specializes in the treatment of eating disorders. Located in Cincinnati, Ohio. Call 513-205-6543 to schedule an appointment or fill out our online contact form for someone to call you to discuss your concerns. Tele-therapy sessions available. Individual and family sessions also available.
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Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances. Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider. You are advised to consult your medical health provider about your personal questions or concerns.