Knee Replacement Surgery – PART TWO


Knee replacement surgery is a huge undertaking.  I have already had an MRI, an x-ay of the knee and an ECG.  I am about eleven days out from the surgery and I just had the prescriptions filled. Anyone who knows me knows I don’t take any medication. Zero. Not even aspirin. For this procedure there are seven medications!

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Knee Replacement Coming Up

Dr. Norton's Knee Replacement

I am going to have a total knee replacement in 2 weeks! 

For the uninitiated, this is a big deal.  I have already spent a considerable amount of time in preparation. I also spent years debating whether or not to even have it done.  If I’m being honest, it injures my pride…. but then, so does walking with a limp, LOL.

I injured my knee as a teenager.  I started dancing ballet when I was three and by the time I was 10 I was in pointe shoes.  These days I don’t think they put children that young in pointe shoes. That’s a good thing. I did pointe along with jazz, tap and ballroom until I graduated high school.

I stopped dancing for many years partly because of the injury to my knee but also because life just got in the way. I began dancing again as an adult about 20 years ago.  I danced salsa, which is my first love, merengue, bachata, and cha cha, in other words all the Latin ballroom dances.  I also did a bit of tango, waltz and foxtrot.

I still love to dance! But about four years ago I had to face the hard fact that I could no longer do it without causing myself too much pain. It was at that point that I began to seriously consider knee replacement. I had done the research and found an excellent surgeon and I believe that taking this step, no pun intended, will allow me to regain the use of my leg and possibly even allow me to dance again… Wouldn’t that be lovely?

Does someone you love suffer from an eating disorder?

Dr. Renae Norton specializes in the treatment of eating disorders. Located in Cincinnati, Ohio. Call 513-205-6543 to schedule an appointment or fill out our online contact form for someone to call you to discuss your concerns. Tele-therapy sessions available. Individual and family sessions also available.

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Materials contained on this site are made available solely for educational purposes and as part of an effort to raise general awareness of the psychological treatments available to individuals with health issues. These materials are not intended to be, and are not a substitute for, direct professional medical or psychological care based on your individual condition and circumstances.  Dr. J. Renae Norton does not diagnose or treat medical conditions. While this site may contain descriptions of pharmacological, psychiatric and psychological treatments, such descriptions and any related materials should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider.  You are advised to consult your medical health provider about your personal questions or concerns.



I have a Magnolia grandiflora tree that I thought I killed a couple of years ago. It was, for all intents and purposes, dead and I was just getting ready to remove the stump when I realized there was a little bit of growth. Well it is back! It’s at least 20 feet tall again, if not taller and it is producing blooms for the first time in its life.

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Accept the Moment

accept the moment

I just realized something for the first time. I suffer from the U.S. version of Stoicism.  What’s that?  It is a distorted version of the original intent. Stoicism was founded by Zeno of Citium, in Athens, in the early 3rd century BC as :

“A philosophy of personal ethics. According to its teachings, as social beings, the path to salvation for humans is found in accepting the moment as it is…”

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Tricks for Peeling Hard Boiled Eggs


If anyone would like to share their secret for peeling hard boiled eggs, I would love to know. I have some theories and I’m willing to share them of course, but I really think it depends on the egg! I’ve tried using old eggs and new eggs, and sometimes the older the better, other times, not so much. 

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