Category Archives: News You Can Use in the Treatment of Eating Disorders

#MotivationMonday

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News You Can Use Week of August 3rd-9th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 3rd-August 9th, 2015.

NEWS: Why Coconut Oil Trumps Vegetable Oil

Every time we cover research indicating that fat hurts your body, the immediate response is, “What about coconut oil?!” Now, we have a great answer for you: Yes, it is a better option than the fats you’ll usually find lurking in processed food, according to University of California, Riverside researchers. LEARN MORE

NEWS: 5 Ways to Celebrate Your Body Today

I know at times it’s tough to appreciate your body for its true brilliance and to celebrate all that it does for you. As I outline in Whole Body Intelligence, you may have concerns about how it looks, or you may not like how it performs in certain situations, or possibly not like it because of pain you feel from living in it. LEARN MORE

NEWS: 20 Names for Nasty MSG

Food manufacturers just love it when you can’t stop with a single serving. For them, it is the sound of cash registers ringing in sales. But what does this mean to us? It means that somehow the food is now in control. Somehow it has been manipulated to cause you to overeat. LEARN MORE

NEWS: 10 Reasons to Avoid Toxic High-Fructose Corn Syrup

High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn converts glucose into fructose, creating a very concentrated sugar. While table sugar and HFCS have molecular similarities, the way the human body processes HFCS can lead to many health problems. High-fructose corn syrup is destroying both the bodies of humans and the honey bees. LEARN MORE

NEWS: The Top Reasons to Avoid MSG: An Industry Secret Ingredient For Food Addiction

Most people have seen signs in Chinese and other restaurants proclaiming that their food is “MSG free” or a note on the menu letting diners know that is it possible to have their food prepared without monosodium glutamate. One of the big reasons that consumers became aware of this artificial ingredient that is widespread in the food industry is that there have been cases of people having severe – and sometimes even fatal – allergic reactions to it. Once a few horror story of diners going into anaphylactic shock in the middle of the meal reached the media, the public in general became much more aware of the potential threat that MSG can pose. However, as serious as the possibility for a reaction is, it is not the only danger of MSG. Read on to find out more about its role in food addiction and why the food industry continues to use it. LEARN MORE

NEWS: Dealing With Teens’ Weight and Shape Issues

“Dad, am I fat?” asked my daughter when she was 13 years old, as she stared at her middle in the mirror. I would sigh to myself, when I heard that often-repeated question. If I said no, she would tell me that I was lying because I’m her father. If I said yes, then I have sentenced her to the worst fate of adolescence — “fathood.” LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015.

NEWS: Heal Your Relationship with Food and Your Body

I am sitting here at my highest weight in a long time, truly comfortable with who I am and what I look like. Two years ago – even one year ago – I would have considered myself ‘fat’ at my current weight. Now, I don’t. I’ve gotten used to my belly roll and cellulite. I can look in the mirror – without averting my eyes – and say ‘I love you’ and ‘You’re beautiful’ to the woman I see in the mirror. LEARN MORE

NEWS: Eating Disorders Symptoms

Would you notice eating disorders symptoms in someone you love? Would you be able to recognize the development of an eating disorder in yourself? Unfortunately, some signs of eating disorders are not very obvious and you may not recognize them if you don’t know what to look for. Furthermore, eating disorders can look many different ways in different people, and can change over time, even in the same person. While people with eating disorders typically experience a number of symptoms; they might not have all the possible symptoms. LEARN MORE

NEWS: Binge Eating Facts

One of the binge eating facts that many people do not know is that binge eating is a completely separate eating disorder from bulimia nervosa and anorexia nervosa, although many of the causes of binge eating are the same as the aforementioned eating disorders. While bulimia and anorexia symptoms will eventually come to light, it takes a bit longer to recognize a binge eating disorder. LEARN MORE

NEWS: Proposed Nutrition Label Upgrade IDs Added Sugar

Sayonara sneaky sugars. The U.S. Food and Drug Administration (FDA) is proposing an upgrade to the Nutrition Facts label to make it even easier to avoid added sugar. Not only are they proposing to add a Nutrition Facts line for added sugars, they now say they want food companies to declare the percentage daily value for these added sugars. LEARN MORE

NEWS: High-Fructose Corn Syrup Increases Risk of Heart Failure

The sugar fructose — formerly embraced by the food industry as a supposedly safer alternative to glucose — appears to cause molecular changes in the body that promote uncontrolled heart growth and increase the risk of heart failure, according to a study conducted by researchers from the Swiss Federal Institute of Technology in Zurich and published in the journal Nature. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015.

NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, and it is a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment. LEARN MORE

NEWS: “The Future of Food”—GMOs, Gene Patenting, and the Corporatization of Our Food Supply

The GMO food labeling movement has gained momentum over the past several years, passing labeling laws in three states. America’s awareness of the risks of genetically engineered (GE) foods and genetically modified organisms (GMOs) to their health and the environment continues to expand. LEARN MORE

NEWS: Study Suggests Sugar Is Worse Than Salt for Blood Pressure

One out of every three US adults has high blood pressure (hypertension). If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt. LEARN MORE

NEWS: Is the Sugar in Fruit Dangerous to My Health?

“Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” LEARN MORE

NEWS: Relentless Cultural Pressures for Today’s Girls

Girls and women seem to be doing exceptionally well these days—many are excelling in school, in sports, and in their pursuit of advanced careers. The statistics are inspiring: LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 13th-July 19th, 2015.

NEWS: The 20 Best Motivational Quotes

A friend gave me a card=many years ago when I first started writing books.  The very first publisher I submitted my manuscript to responded with a two page letter explaining why I should never be a writer.  Ever.  It was pretty upsetting.  I wanted to quit that moment and never submit another manuscript again.  I sat discouraged at my desk and spied this quote which I had hung up on my shelf.  I remember deciding in that moment to “get back up” and try it again.  Let’s fast forward 15 years. LEARN MORE

NEWS: What’s the Best Way to Deal With a Negative Body Image?

Lianne* came to see me for help with her compulsive binge-eating. “I can’t stand myself,” she said. “I’ve tried every diet I can think of. I lose weight…and then I gain it all back…and more.” Lianne was smart and very funny. She had a successful job and many women friends. But she didn’t date and she didn’t think any men could possibly be interested her because of her weight. “I’m fat and ugly,” she told me. “Why would a guy even want to talk to me?” LEARN MORE

NEWS: Stop Taking Statin Drugs – High Cholesterol Leads to Longer Life

High cholesterol levels are believed to lead to heart conditions and early death. Statin drugs to lower LDL cholesterol are prescribed to more than 13 million Americans, and almost all men over the age of 60. Research published in the Annals of Nutrition & Metabolism in April 2015 now shows that, as you age, having high cholesterol is beneficial. LEARN MORE

NEWS: Eat Blueberries to Live a Longer Life

Sometimes foods that are healthy don’t always appeal to a large number of people. Blueberries are an exception, however – they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up. They are full of healthy fiber to improve digestion and aid in weight loss for those who are trying to shed unwanted pounds. And they are incredibly rich in vitamins, minerals and bio-active compounds like anthocyanins which have powerful antioxidant properties. It is this strong combination of nutrients that lead to so many health benefits and, according to new studies, even a longer life span. LEARN MORE

NEWS: How Sugar Could Be Making You Nutrient Deficient

Sugar is one of our absolute least favorite ingredients in the grocery store—and there are so many reasons why. A recent study conducted by the Wall Street bank Credit Suisse revealed the bitter truth about global sugar consumption: The study found that sugar makes up 17 percent of the global diet. The daily average consumption for the world is 17 teaspoons (68 grams), which is 45 percent higher than 30 years ago. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6th-July 12th, 2015.

NEWS: Radiation In Sunlight Reduces Weight Gain, Findings Independent of Vitamin D Research

Recent research supports the potential for sunlight to reduce the risk of excessive weight gain and also questions the effectiveness of vitamin D supplements to prevent obesity. LEARN MORE

NEWS: Dads: What’s Your Impact on Your Daughter’s Body Image?

If you read my previous blog, I discussed the importance of a mother’s influence on girls’ body image development. In this blog I will now focus on the importance of a father (or father figure) in a girl’s life and how he can also impact his daughter’s body image development in a powerful way. The bottom line is this: Dads, you make a significant difference in how your daughter will feel about her body and appearance, as well as her self-esteem.Consider some of the following strategies to help your daughter maintain a positive body image throughout her girlhood and adolescence: LEARN MORE

NEWS: 5 Ways to Measure the Fitness of Your Exercise Mindset

Open a magazine, turn on the television, glance at highway billboards or Internet ads and the message about fitness is clear as day: Exercise does a body good. But as a clinician who works regularly with people struggling with negative body image, disordered eating behavior (like extreme dieting or binge eating), and weight, I am compelled to add: Exercise does a body good, except when it doesn’t. LEARN MORE

NEWS: Moms: What Will Your Body Image Legacy Be?

I recently watched the video “Legacy,” part of the Dove Campaign for Real Beauty. As a mother of a 10-year-old daughter (and 12-year-old son), the video provided a vivid wakeup call about the daily influence I have on my daughter’s developing body image. The truth is that, whether we realize it or not, we are all passing along a body image legacy to our daughters. Our daughters are observing us, emulating our attitudes, and for better or worse, they are following our example. LEARN MORE

NEWS: An End to Fat-Phobia in America?

Every 5 years, the USDA publishes its Dietary Guidelines for Americans. The famous food pyramid, now turned into MyPlate, are some of the iconic symbols of these guidelines.  The dietary guidelines are the oracle for health professionals, the food industry, and to some extent, the actual public. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015.

NEWS: 13 Nutrients You Aren’t Eating Enough Of

You can’t depend on multivitamins to get the healthiest nutrients you need to thrive. In fact, University of Hawaii researchers looked at 180,000 men and women and found multivitamin users didn’t live any longer or have lower rates of cancer and heart disease than people who didn’t reach for the daily pills. Luckily, you can nourish your body, fight fatigue, and ward off disease by introducing the right nutrient-rich foods into your life. LEARN MORE

NEWS: Too Much Fat and Sugar Hurts Your Brain

A doughnut—the perfect storm of fat and sugar—may be the worst option at the breakfast bar, not just for your body, but also for your brain, suggests new research from Oregon State University. A high-fat and high-sugar diet led to decreased cognitive functioning in mice, the researchers found. Surprisingly, these changes in the brain appear to be mediated through the gut bacteria, a connection known as the gut-brain axis. LEARN MORE

NEWS: Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing. LEARN MORE

NEWS: How To Make Bread Healthy Again

At this point, most people understand the drawbacks of wheat and why it has to be limited or eliminated from the diet. It’s not that wheat in its pure and original form is bad in and of itself, but due to over consumption, hybridization, and a high gluten content, there is simply no other reasonable choice but to avoid it for many people. LEARN MORE 

NEWS: Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February. As we reported, the panel of nutrition experts that wrote the report said it was OK to eat an egg a day. The scientific evidence now shows it won’t raise the amount of LDL cholesterol – the bad kind of cholesterol — in your blood or raise the risk of heart disease. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 22nd-28th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22nd-28th, 2015.

NEWS: Do You Have An Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. Before you can do anything to defuse this bomb, you must first acknowledge its existence. Some of the most common eating disorders are anorexia, bulimia, binge eating and compulsive overeating. LEARN MORE

NEWS: FDA Finally Bans Artificial Trans-Fats, But Danger Still Lurks

This week, the FDA finally announced that partially hydrogenated oils (PHOs) are no longer classified as GRAS (generally regarded as safe). Therefore, these oils can no longer be used as ingredients in foods manufactured, sold or served in the US. LEARN MOVE

NEWS: General Mills Is Ditching Artificial Colors

General Mills, the company behind Technicolor cereals like Lucky Charms and Trix, has announced that it is getting rid of artificial colors in its breakfast cereals. LEARN MORE

NEWS: Parents’ Denial Fuels Childhood Obesity Epidemic

Not only was the 16-year-old boy 60 pounds overweight, but a blood test showed he might have fatty liver disease. At last, his mother took him to a pediatric weight management clinic in New Haven. But she did not at all like the dietitian’s advice. LEARN MORE

NEWS: Is The New Whole Foods Label Better Than ‘Organic’?

Earlier this week, like any insufferable Brooklynite, I found myself in need of some baby spinach. A little pressed for time, I chose to forgo a run to my normal grocery store for a quick trip to my neighborhood bodega. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use: Week of June 15th-21st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 15th-21st, 2015.

NEWS:10 Foods That Will Ignite Your Energy

You’ve probably heard the term superfood—it’s often applied to things like brown rice, spinach, yogurt, tomatoes, and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, but they also have other properties that directly support the immune system, cut down on inflammation in the body, support mental health, and boost energy, stamina, and longevity. You can’t ask for much more than that from a single food! LEARN MORE

NEWS: 4 Sugar Secrets We Learned During Anne Alexander’s Facebook Q&A

Are you addicted to sugar? Don’t feel ashamed, it’s a vice millions of people are trying to overcome. To help get you on the right track, we recently invited Sugar Smart Express author Anne Alexander to answer readers’ sugar questions on the Rodale News Facebook page. Here are some of our favorite tips she shared: LEARN MORE

NEWS: At Least 110 Canned Food Brands Refuse to Give Up BPA

Bisphenol A, or BPA, has been implicated in health problems ranging from breast cancer to heart attacks. Since food brands aren’t eager to disclose whether they use the chemical, the Environmental Working Group (EWG) analyzed 252 brands of canned food to find out which ones do and which don’t use BPA. LEARN MORE

NEWS: Why You Eat At Night And How to Stop

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That’s wrong.  The problem is that people who eat late eat more. LEARN MORE

NEWS: Why Severe Anorexia Is so Difficult to Treat

Anorexia is the most deadly of any mental illness. So, why is proper treatment so hard to get, especially for people with a severe form of the disease? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 1st-7th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 1st-7th, 2015.

NEWS: Eating Disorders Affect Adults, Too

Autumn lost so much to an eating disorder that lasted nearly 40 years. The job she could not perform. The friends who drifted away. The energy to do the activities she loved. The ability to have children. LEARN MORE

NEWS: What Are The Healthiest Cooking Oils?

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. LEARN MORE

NEWS: McDonald’s Stops Reporting Monthly Sales to Hide Plummeting Fast Food Business

Anti-GMO activists and those who advocate for organic foods have a lot to be happy about regarding the recent decision by fast food retailer giant McDonald’s to stop publishing its traditional monthly revenue reports. Their decision has everything to do with the fact that more Americans are now making better food choices. LEARN MORE

NEWS: Reasons Not to Shop the Store Perimeter Exclusively

You’ve probably heard this advice before – if you want to eat healthy, buy food only from the store perimeter. The perimeter is where you’ll find fresh produce, dairy, eggs, meat, and fish. LEARN MORE

NEWS: Obesity May Be Tougher on Male Immune Systems Than Females

With the risk for obesity-associated diseases significantly higher for men than women, researchers compared how mice from each sex reacted to high-fat diets. They found that the difference may lie in the tendency of males to produce higher levels of white blood cells that encourage inflammation, which contributes to the negative health consequences of obesity such as insulin resistance and Type 2 diabetes. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of May 25th-31st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25th-31st.

NEWS: The Body Image and Eating Disorder Tsunami

Negative body image and eating disorders constitute a not-so-silent Tsunami that are wreaking havoc in the lives of women and men today. LEARN MORE

NEWS: The Melancholy of Anatomy: Excessive Weight and Depression

The complex relationship between weight and depressive disorders. LEARN MORE

NEWS: Whole Foods Market to Introduce New Store Format

Earlier this month, Whole Foods Market (WFM) disclosed its plan for a new store format, expected in early 2016. The new locations will be branded differently than existing WFM stores and cater to a more price conscious consumer. The average store will also be smaller (between  50-65% of the size of WFM stores). The as yet unnamed stores will carry a smaller variety of items and have a less polished format, according to WFM executives. LEARN MORE

NEWS: Make Your Food Last Longer Safely With These Food Storage Tips

Learning how to store food correctly is important for several reasons, whether it’s a matter of making fresh food last as long as possible or stockpiling food staples over a long period of time. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of May 18th-24th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18th-24th.

NEWS: Bait and Switch—What You Need to Know Before Buying Seafood

It’s a sad fact that we’ve more or less made an entire healthy food group toxic due to man-made pollution. LEARN MORE

NEWS: Mindful Eating, ADHD and Nutrition

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder.  Among them are poor eating habits, eating disorders, and a higher-than-average risk of becoming overweight as a result of having ADHD. For example, a recent study linked ADHD to binge eating(link is external).  How these eating issues happen makes a lot of sense when you understand the impact of ADHD on life management as a whole.  LEARN MORE

NEWS: To Weigh or Not to Weigh?

I got back from a couple of conferences and a ski trip a little while ago and weighed myself, as I occasionally do, and found I’d lost a few kilos. I was surprised, because my weight has been pretty stable for the past few years, and I hadn’t been aware of eating differently while I was away. It made me reflect on how six or seven years ago a change of this size, whether up or down, would have been as unthinkable as it would have been unbearable, since bodyweight was such a constant preoccupation, treated like a crutch even though I knew it was crippling me: LEARN MORE

NEWS: USDA To Begin Certifying Non-GMO Foods

The United States Department of Agriculture (USDA) is initiating a certification program to label products that have been made without genetically modified ingredients. The Agricultural Marketing Services arm of the USDA (AMS) received a request for help from a global food manufacturer to verify that the soybeans and corn used in its products were non-GMO. The company was interested in labeling the product as non-GMO, because many consumers today are looking to buy these products. LEARN MORE

NEWS: Frozen Meals 2.0

Once upon a time, frozen meals were the equivalent of a nutrition train-wreck. This has changed in the last 2 decades, as food manufacturers identified the opportunity to provide a healthier solution for time-pressed families. The most famous brands of less unhealthy frozen meals are Healthy Choice (ConAgra) and Lean Cuisine (Nestle). LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of May 11th-17th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 11th-17th.

NEWS: Understanding What Clean Eating Really Is

Nobody wants to eat dirty. It just sounds gross. But if you’re not eating cleanly, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. LEARN MORE

NEWS: GMOs, Obesity, and World Hunger

While few would argue that fast food restaurant fare is healthy, North Americans are coming to the realization that the local grocery store contains just as many nutritional pitfalls and health perils. True – even for those who steer clear of packaged items, opting to only shop in the outer aisles of their supermarket. LEARN MORE

NEWS: Can Too Much Protein Be Harmful?

The average American consumes about 100 grams of protein a day, which is much higher than actually required by the body –  55-65 grams per day if you weigh 150 lbs. Could excess consumption of protein be deleterious to one’s health? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of May 4th-10th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 4th-10th.

NEWS: Tyson Chickens, Soon with (Almost) No Antibiotics

Tyson, one of the largest suppliers of chicken products to consumers and restaurants, has announced that it is phasing out the use of human antibiotics. By 2017, all its birds will be free of human antibiotics (but not other animal antibiotics). LEARN MORE

NEWS: Chipotle Goes 100% Non-GMO

Starting this week, Chipotle is serving only non-GMO food in all 1700 of its locations. The Mexican fast food chain has been a trailblazer when it comes to ethical sourcing of its meat ingredients, and ran a memorable Food with Integrity campaign a few years ago.  Earlier this year, Chipotle stopped serving pork in some locations after it discovered one of its suppliers were not up to standard. LEARN MORE

NEWS: Learning to Decline the Call to Sugar

There are some issues that can remain a struggle well into recovery. Though I have been clean from drugs and alcohol for nearly 17 years, staying off the sugar – or at least trying to consume it in reasonable amounts – is an ongoing challenge. Sugar abuse, misuse, and addiction are common; recent research suggests that one reason we crave sugar is because it provides stress relief. LEARN MORE

NEWS: Don’t Let Your Genetics or Your Past Hold You Hostage

Genetics plays an important role in the development of eating styles in children.  If you have the genetic predisposition to obesity, as a child you may have had a bigger appetite than your friends or family members.  You may also have engaged in eating when not hungry or had difficulty recognizing when you were full.  These genetic traits would have made it more difficult for you, even in childhood, to maintain a healthy weight despite your desire to do so.  The genetic predisposition to obesity is also made worse by the easy availability of poor quality foods that promote obesity (foods high in calories but low in nutrients) (Carnell 2008).  The interplay between genetics and the environmental causes of obesity are a vicious cycle. LEARN MORE

NEWS: Panera Bread Plans to Drop a Long List of Ingredients

Acesulfame K. Ethoxyquin. Artificial smoke flavor.

The first, an artificial sweetener; the second, a preservative; and the third, a flavor enhancer, are just a few of the ingredients that Panera Bread wants to banish from its kitchens by the end of 2016. LEARN MORE

NEWS: Fructose May Increase Cravings for High-Calorie Foods

The type of sugar you eat may affect your cravings for high-calorie foods, researchers report. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of April 26th-May 3rd, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 27th-May 3rd.

NEWS: Ask Well: Do Microwaves Degrade Food Nutrients?

Are there any good quality studies regarding loss of nutrients due to heating (not cooking) food in a microwave? LEARN MORE

NEWS: What to Tell Your Daughter about Her Weight

I remember the first time I heard that I was going to have a baby boy.  There was a part of me that felt immediate relief that my baby wasn’t going to be a girl.  It was the part of me that spent hours each day as a researcher studying weight management, body image, and disordered eating.  I knew, with a son, that it was less likely that these issues would affect my child. LEARN MORE

NEWS: Kraft to Overhaul Mac & Cheese, Remove Artificial Dyes and Preservatives

Good news this week. On Monday, Kraft announced that it will be removing artificial ingredients from its iconic Mac and Cheese line of products in the US by January 2016. Changes in consumer awareness and a preference for more natural and healthy foods are forcing the largest food companies in America to improve their offering or see sales decline. LEARN MORE

NEWS: 8 Things to Know About the Humble Pea

Peas, of the legume family, are not a sexy food. They are, however, tasty and packed with nutrients. Here’s what you need to know: LEARN MORE

NEWS: Leaky gut syndrome, Candida, and autoimmune disease

Candida is not inherently bad, but when left unchecked, when it takes over the gut and is allowed to flourish, it will damage the intestinal wall. Then Candida, along with other microbes, will migrate outside of the intestinal tract and into the body, flourishing everywhere, fed by all the sugars and damaged cells that are also entering the bloodstream. The immune system will react to the Candida (and gluten, with those two similar proteins) as it should, fighting invading pathogens that do not belong in the blood. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of April 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 20th-26th.

NEWS: Who Approves the Safety of New Food Ingredients?

Is a new food ingredient safe until proven harmful? LEARN MORE

NEWS: 5 Foods that Reduce Stress and Anxiety, According to Research

With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot? Whether mental or physical stress, your body needs vital nutrients that support your nervous system, especially when facing challenges. Research shows the following five foods to be a perfect fit! LEARN MORE

NEWS: 10 Reasons Why You Should Consume More Cucumbers

Considered a veggie but technically a fruit related to melons, the cucumber is often an afterthought or garnish for most. Too bad. It’s not only a tasty addition to many foods and very hydrating with it’s 90-plus percent water content; cucumbers are packed with a load of health-benefiting nutrients too. LEARN MORE

NEWS: Does Thinking You Are Fatter Make You Fatter?

Adolescence is a vulnerable period for the onset of body image dissatisfaction and eating disorders. Many adolescents misperceive their body size; it is not uncommon for normal weight* adolescents to categorize themselves as overweight. What is the effect of this misperception of body size? Compared with normal weight teens who accurately perceive their weight, those who misperceive their weight as overweight are more likely to diet for weight loss, use extreme weight loss measures such as diet pills, laxatives, vomiting, or not eating for 24 hours or more, exercise more, spend more time using electronics (“screen time”), and are more prone to overeating. Many of these behaviors are linked with development of obesity. In “Body Weight Misperception in Adolescence and Incident Obesity in Young Adulthood” researchers investigated if normal weight teens that misperceived themselves as overweight were more likely to develop obesity over a 12-year period. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of April 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 13th-19th.

NEWS: New Role For Attention-Deficit Drug In Battle Against Binge Eating

Whether it’s in a television show or a movie, Hollywood has treated binge eating as a joke, but for an estimated 1 to 5 percent of American adults who suffer from this threat to their health and their lives, there’s nothing funny about it.  Learn More

NEWS: Is Binge Eating A Mental Illness? 5 Facts About The Disorder You Should Know

You might think binge eating is just a thing college-aged stoners or recently dumped people do, but in many cases, regular binge eating is actually an eating disorder that needs to be treated. In fact, in 2010, the American Psychiatric Association (APA) released a new version of the Diagnostic and Statistical Manual of Eating Disorders, officially listing binge eating disorder (BED) as a mental illness. To be clear here: we’re not talking just occasional Sunday sessions of overeating at brunch or late night snacking (let’s face it, we all need those from time to time). In its clinically diagnosed form, binge eating is a secret demon that can feel unbeatable. LEARN MORE

NEWS: We Break Our Own Hearts

The brain’s job is to protect us. Binge eating is an example of the brain attempting to do this and having it go horribly awry. To protect us from the neurochemical deficits caused by negative emotions, one of the brain’s immediate solutions is to increase dopamine (the brain’s happy dance drug). Regrettably, this occurs in the old mammal brain—home of the fight-or-flight response. Here the mantra is: survive now ask questions later. This part of the brain does not think because in crises action, not thought, increase your survival chances. That’s why you can eat yourself into a fudge coma, while ignoring the thigh karma until you are wearing your skinny jeans as a headband.  When you are bingeing, your brain is surviving now by reaping the neurochemical rewards of eating to obviate the immediate threat of negative emotional states. LEARN MORE

NEWS: Is It Time For A Warning Label On Sugar-Loaded Drinks?

We’ve said it before, and we’ll say it again: We consume a lot more sugar than is good for our health. Because of this, the next generation of Americans will struggle with obesity and diabetes more than any other. The most obvious culprit is the added sugar in sodas and other sugary beverages, like sports drinks or teas. LEARN MORE

NEWS: How Much Sun Exposure Should I Get?

Question: My wife has had two melanomas removed and avoids the sun at all costs. But doesn’t she need to get at least a little sunlight for her health (i.e. vitamin D)? LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of April 6th-12th, 2015

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 6th-12th.

Between sunscreen and indoor lifestyles, bodies crave vitamin D

Tammi Leader Fuller, 55, is outdoors most of the time, running her Malibu, Calif.-based sleepover camps for grown-ups. Yet, she knows she does not get enough of D, the “sunshine vitamin,” because it requires ultraviolet rays to be absorbed. LEARN MORE

Scientists Discover Why You Should Mix Different Lettuces Together

There’s nothing quite as disappointing as looking at your lunch and thinking, “Another salad. Yawn.” While we love leafy greens, a boring bowl of monochromatic leaves isn’t the best way to go, according to a study published in the Journal of Agricultural and Food Chemistry. The reseachers discovered that different-colored lettuces have different, yet complementary, antioxidant effects. LEARN MORE

A Scientific Explanation for Food Cravings

Do you ever get food cravings? An irresistible urge to eat a specific food that leads to a bad mood or even physical pangs of hunger? LEARN MORE

Raw Milk – The Pros and Cons

In real food circles, people are encouraged to consume unprocessed, whole foods. Yet even seemingly unprocessed food that we buy at the supermarket has gone through some changes. For example, the organic milk you buy at Whole Foods is not exactly what came out of a cow, because it has been pasteurized – treated by high heat to kill off potentially lethal microorganisms. That’s why some people swear by raw milk. LEARN MORE

All People With Eating Disorders Are Underweight, Right?

As a clinical psychologist with an expertise in eating disorders, people frequently tell me stories about their experiences with eating and weight. Some tell painful stories of watching loved ones deal with severe symptoms. Some express their own struggles around dieting and body image. Some describe trying to treat patients. And some just ask questions. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of March 30th-April 5th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 30th-April 5th.

Milk, Calcium, and Bone Health

Even if you live under a rock, you know that in the US the current recommendation for most of the population is to enjoy 3 servings of dairy a day, including milk. One of the most well funded and persuasive ad campaigns of the three decades has been the Got Milk campaign led by the National Dairy Council. Parents are encouraged to provide milk for their kids’ growing bones and schools serve milk with every meal. LEARN MORE

Why Sleepy Shopping May Lead to a Bigger Waistline

Imagine you just pulled an all-nighter studying for an important exam, worked a double shift through the night, or were up all night with your child who has the flu. The next morning, you find yourself hungry and suddenly remember the lone jar of mustard sitting in your fridge so you decide to stop at your local grocery store to stock up for the week. Stop! Step away from the automatic doors, maybe grab a healthy bite out, and embark on this mission afresh after getting some rest. LEARN MORE

Anorexia Affects More Men Than Previously Thought

Zachary Haines was 16 years old when a physical examination put his 5’7”, 230-pound body within the obese range.  Soon after, Zachary began working out and watching his diet, entering his junior year at high school 45 pounds lighter. LEARN MORE

4 Steps to End Emotional Eating

When Kami waltzed in the room, I cringed. She had her head held high, and offered me a firm, confident handshake and a brilliant smile. Dressed to the nines in a size two expensive summer dress and high heels, her persona screamed, “I am the Martha Stewart of Corporate America on a Weekend Getaway.” She was stunning, and looked more put together than I’ve ever felt in my whole life. LEARN MORE

Yes, You Can Get Addicted to Exercise

People are often astonished to discover exercise isn’t always a panacea. Because physical activity confers so many benefits to our muscles, bones, liver, heart, and brain—not to mention its powerful mood-boosting effects—the notion that it could be hazardous to our well-being may seem ridiculous. Unfortunately, for approximately 3 percent of the population, striving to stay fit does them more harm than good. LEARN MORE

What to Do When Organic Isn’t an Option

Whether you’re stuck in a food desert or have a tight food budget, you don’t need to be exposed to dangerous pesticides. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of March 16th-22nd

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 16th-22nd.

What is carrageenan?

Next time you’re scooping up some ice cream or yogurt, check the label. You may see something called carrageenan listed among the ingredients. Carrageenan is a natural food additive that is mired in some controversy. It’s used primarily to thicken and stabilize foods and is found in a range of products from chocolate milk to sour cream. LEARN MORE

Loneliness can be as deadly as obesity, study finds

For years America has been talking about the obesity epidemic, but a new study points to a more serious health issue that could reach epidemic proportions by 2030: isolation and loneliness. LEARN MORE

Kraft Singles – Fake Food, Faulty Endorsement

Kraft Singles, the decades old “cheese” slice product used in billions of sandwiches across that the nation, has the nutrition world abuzz with anger and surprise. Kraft Singles were to chosen to be the first product to receive a “Kids Eat Right” seal of approval, as part of a new product endorsement program by the Academy of Nutrition and Dietetics (AND). “Kids Eat Right” is an education program run by AND’s Foundation arm. LEARN MORE

5 Bread Ingredients You Absolutely Should Avoid 

Welcome to part 4 of our miniseries.In part 1, we provided ground rules for choosing healthy bread. In part 2, we defined whole grains and whole wheat. In part 3 we presented the most common ingredients used in bread. LEARN MORE

The Difference Between Whole Grains & Whole Wheat 

Wheat is just one type of grain. Others are oat, barley, spelt, kamut, rye, brown rice, and a few more. For making bread, wheat flour is the most popular and widely used grain. That is why you’ve heard and will continue to hear from us to look for 100% whole wheat when buying bread. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of March 9th-15th, 2015

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 9th-15th.

High Fructose Corn Syrup Now Labeled as Fructose or HFCS-90

The Corn Refiners Association is now labeling high fructose corn syrup as fructose. Packing on products such as General Mills Vanilla Chex cereal now states the product contains no high fructose corn syrup, while the ingredients list contains the simple word, “fructose.” This fructose is actually a manufactured sugar called HFCS-90, and is made up of 90% pure fructose. High fructose corn syrup, or HFCS, contains 42% or 55 percent fructose. Health issues relating to free fructose include diabetes, leaky gut syndrome, and liver failure. LEARN MORE

Reduced-Fat-Peanut-Butter Fail

Peanut butter is a great, nutritious food, and a staple in many American homes. It is high in calories, because peanuts are high in (healthy) fats. A 2-tablespoon serving of peanut butter has about 190 calories. LEARN MORE

Could Common Food Emulsifiers Be the Cause of Obesity?

Many foods sold in supermarkets today include additives from a family known asemulsifiers.  You may have noticed some popular emulsifiers when reading the ingredient list of your favorite foods: soy lecithin, polysorbate 80, and carrageenan to name just a few. LEARN MORE

Genes and Eating Disorders

Living in an eating disorder professional world and a culture that is certifiably nuts about its expectations regarding body size and shape, I push myself to read the latest research and whatever else comes to my “in box,” regarding eating disorders.  Staying relevant is the key in so many things… LEARN MORE

Fake Olive Oil: What You Need To Know New

You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated fat that is a major component of the Mediterranean diet and is believed to be a factor why people in that area of the world are some of the healthiest and long-lived. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use: Week of March 2nd-8th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 2nd-8th.

Boys’ quest for ‘perfect body’ fuels rise in eating disorders

A significant rise in the number of boys and young men suffering from eating disorders has contributed to a worrying 30pc jump in reports of the illness in Ireland, new figures obtained by the Sunday Independent reveal. LEARN MORE

Feeling Stuck in Your Battle Against an Eating Disorder?

Imagine a kind of eating disorder treatment where how many times you binged or purged, or how much weight you gained this week, or how well you stuck to your meal plan was not important. LEARN MORE

Why the “Eat Less, Move More” Approach Often Fails

If you want to lose weight, the solution is simple: Eat less and move more, right? Everyone one knows that. But eating less and moving more is a lot easier for some people than others. It is easiest for people who are in the normal weight range and have perhaps gained a few pounds over the holidays. New research explains why this approach often fails with obese individuals. And why some calories are better than others when seeking to lose weight. LEARN MORE

Mothers, Daughters and Food

The mother-daughter relationship is a strong and storied one, both celebrated and disparaged. From the moment a pregnant woman knows she’s having a daughter—in my case, not until she was born—she begins to imagine passing on a lifetime’s worth of female experience to her child. A daughter naturally feels more known to a mother, especially in the early years before she fully develops her own personality. We delight in dressing them adorably in part because they reflect our own, younger, cuter selves. We are as proud of their accomplishments as if they were our own, and it can be difficult not to superimpose our own desires onto the dreams we have for them. We imagine that they will “be there” for us even when they are adults with their own families. A daughter is forever, as the adage says. LEARN MORE

3 Myths About Eating Disorders Debunked

In honor of National Eating Disorders Awareness Week, this month’s blog post is dedicated to briefly discussing three common misconceptions surrounding eating disorders (ED) and hopefully raising awareness about these disorders more generally. Eating disorders can be devastating illnesses, but with help, recovery is possible. If you are struggling with symptoms of an eating disorder, please reach out to someone you trust and consider treatment. If you know someone who is showing signs of an eating disorder, consider reaching out to let them know that you care and encourage them to seek help. Contact information for the anonymous National Eating Disorder Association (NEDA) helpline is listed at the bottom of this article. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Eat Clean

News You Can Use-Week of February 23rd-March 1st

NEWS: ‘I Had No Idea’ It’s National Eating Disorders Week

Next week is National Eating Disorders Week, with the theme of “I Had No Idea” for 2015. Many people who are aware of eating disorders may not think they have one, but the campaign seeks to educate people on healthy methods of managing weight along with empowerment activities that help individuals embrace positive qualities in themselves as opposed to an unrealistic ideal. Murray State’s Women’s Center Director Abigail French discusses events at Murray State University for the awareness week, Tuesday and Wednesday. LEARN MORE

NEWS: Eating Disorders Awareness Week reminds students of epidemic

Leah Nash developed an eating disorder when she was just 14 years old. For the next six years, she lived miserably, confined to a cage of anorexia nervosa. LEARN MORE

NEWS: The Eating Disorder Many Women Don’t Know They Have

Binging on food has become an acceptable cliché these days—think gorging on Ben & Jerry’s after a breakup. Few of us equate bouts of overeating with anorexia or bulimia. But just like them, binge eating can be an eating disorder, and it’s going to be on more people’s radars in upcoming months. An awareness campaign kicked off this week, with tennis great Monica Seles leading the way. As she revealed at an event, “Binge eating disorder was as tough as any moment on the tennis court.” LEARN MORE

NEWS: 8 Negative Attitudes of Chronically Unhappy People

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victim hood, and victory versus defeat. LEARN MORE

NEWS: I Had No Idea

This Monday marks the start of National Eating Disorders Awareness Week, an annual national campaign to raise awareness around eating disorders. If you don’t have an eating disorder (and I’m deeply, truly glad for you if you’ve never experienced one), and if you don’t know anyone who has an eating disorder (you do, I promise, but you might not be aware of it), you might think this campaign has nothing to do with you. LEARN MORE

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 23rd-March 1st.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of February 16th-22nd

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 16th-22nd.

7 Reasons to Eat More Fiber

Upping your fiber consumption could save your life. Every 10 gram-per-day increase in fiber is associated with a 10 percent decrease in risk of death, according to research published in the American Journal of Epidemiology. LEARN MORE

What Causes Leaky Gut Syndrome?

Leaky gut syndrome has no single cause, but some of the most common contributors are chronic stress, dysbiosis, environmental contaminants, gastrointestinal disease, immune overload, overuse of alcoholic beverages, poor food choices, presence of pathogenic bacteria, parasites and yeasts, and prolonged use of NSAIDs. Let’s discuss some of these one at a time. LEARN MORE

Top 10 protein-packed plants for survival and a healthy diet

As the price of grocery store meat continues to climb and as factory farming pollutes its quality, more people will be looking for alternative sources of protein. If one has the opportunity to raise chickens or rabbits for meat, then they already have an ongoing, self-sufficient survival food plan in place. If these options aren’t feasible, there are still plenty of alternative sources of protein in the natural world that don’t include eating grasshoppers or crickets. LEARN MORE

GMOs invade fruit industry: Apples, pears, cherries and peaches to all become unlabeled GMO

Genetically modified apples have been approved by the industry-corrupted USDA, a federal regulator that accomplishes for the biotech industry the same thing the FDA achieves for Big Pharma: unlimited profits, lax regulation and a ready willingness to accept fabricated “science” as fact. LEARN MORE

11 food rules you should ignore

Whether you fancy yourself a chef or barely know your way around the kitchen, there are plenty of culinary “facts” out there that are just plain fiction. Maybe you learned them from your mom or from your favorite cooking show — but the source doesn’t change the cold hard truth. Here are 11 food and cooking myths … busted! LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of February 9th-15th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 9th-15th.

How much sleep do you need? New guidelines may help.

There are new recommendations for how much time people should spend snoozing. The new guidelines, released by the National Sleep Foundation, include small changes to the recommended ranges for the amount of sleep that children and teens should get. Most of the new advice recommends wider sleep ranges than before. Now, there are also specific sleep ranges for young and older adults, as well as for middle-age adults. LEARN MORE

10 Tips When Buying Olive Oil

When shopping for olive oil, consumers are faced with a wide range of options. Multiple brands vie for attention through bottle and label design, brand building, and marketing claims. Here is what you need to know. LEARN MORE

How Much Are You Willing to Spend on Healthy Food?

There is a perception that healthy food is more expensive than the regular food. This is not entirely accurate. Healthy prepared food often costs more, but if you cook your own food, you do not need to pay an arm and a leg. Healthy eating requires more time and effort, which is something many people are not willing or able to invest. LEARN MORE

10 Tips to Stop The Diet-Binge Cycle and Re-claim Your Body

Despite what all those weight loss ads tell you, being able to fit into a size zero bikini should not be your greatest life accomplishment.  Nor will it help you achieve true happiness, inner peace, self-confidence or self-worth.  Yet our culture puts such an emphasis on appearance and thinness it’s difficult to not be swayed by society’s version of beauty and how the multi-billion dollar dieting industry tells you to look.  Young girls poring over images of their favorite celebrities get the message loud and clear; if you want to be successful, rich, or in a relationship with a good looking guy, start dieting. LEARN MORE

Should You Use a Fitness Tracker?

Nike, Fitbit, Polar, Soleus, Jawbone, Garmin, even LG—it seems many manufacturers are cashing in on the fitness tracker craze. If you don’t want to purchase a device, no worries, there’s an app for that! MyFitnessPal, RunKeeper, Diet Tracker, Fitter Fitness, Map My Fitness, Fitness Buddy, the list goes on…Are they useful? Sure! They are great for those who really have no idea how many calories they are burning during an activity or how many calories are in different foods they are eating. They can also really help those in need of a motivational tool to keep them going. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of February 2nd-8th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 2nd-8th

Exercising May Not Be Enough to Ward Off Disease If You Sit All Day Long

Eating a healthy diet and exercising may not be enough to ward off disease if you spend most of your day sitting in a chair. This is a disheartening conclusion from a study published recently in the Annals of Internal Medicine. LEARN MORE

One Simple Change to Increase Kids’ Fruit & Veggie Consumption

Here’s a hack to get schoolchildren to eat more fruits and vegetables during lunch: Schedule their meal to AFTER recess. LEARN MORE

How Words Shape Our Success (or Failure) in Weight Loss

When it comes to leading a healthy lifestyle and losing weight, psychology plays an important role. The way we relate to specific foods or to ourselves with respect to food can sometimes be painful and even harmful. LEARN MORE

8 Things You Should Never Say to Yourself About Food

Sometimes we’re our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be doing more harm than we even realize. Do you need to re-language your food thoughts? LEARN MORE

Health Basics: How do MSG, artificial sweeteners and gluten cause fast weight gain?

People want that fast track to “fit,” but there’s a price to pay for tricking your body into losing weight, since tricks sometimes involve losing water weight and just postponing bad food habits. There is no fast track to losing weight, but there is a permanent way to achieve and maintain your ideal body weight. The first and most important step involves eliminating three major poisons that are commonly found in today’s “Big Food” industry — yes it’s your turn to turn the tables on Big Food and perhaps your big gut or “chunky” thighs, or maybe you’ve just got some “junk in the trunk” that you want to drop off. Let’s talk about the top three realms of FDA-approved carcinogens and why they drive so many people into obesity and compounded health misery. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of January 26th-February 1st

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 26th-February 1st.

Understanding types of oatmeal

If you grew up ripping open a package of instant flavored oatmeal, adding boiling water, and having your breakfast ready in two minutes, the different types of oatmeal may be confusing. Oats processed for oatmeal come in a variety of forms. They’re all made from the same grain, but the way they’re processed can change the cooking time and the consistency of the oatmeal once it’s cooked. LEARN MORE

This is Why Carrots Are Sweeter in the Winter

Here is a great, albeit unintended, alignment of interests between carrots and humans. When it gets cold outside, carrots growing in the ground protect themselves from freezing by converting some of their starch into sugar. LEARN MORE

Sea Salt vs. Table Salt – The Truth

The other day I found myself standing in front of an array of gourmet sea salts, each packaged in a small plastic tub.  The labels were in different pastel colours and the font style was kinda hip looking, if you know what I mean.  Those packages were telling me that if I used sea salt, I’d be hip too, or cutting-edge, or a more “natural” cook. LEARN MORE

Baby formula is loaded with GMOs – Avoid these brands

A petition is circulating to persuade three of the top infant formula brands in the U.S. — Abbott Laboratories (Similac), Mead Johnson Nutrition (Enfamil) and Nestle (Gerber Good Start) — to stop using genetically modified (GM) ingredients in their baby products. Each of these powdered formulas is loaded with corn and soy byproducts, along with sugar, which means they are more than likely GM in nature and harming children. LEARN MORE

5 Lies From The Diet Industry

Now that our holiday indulgences are behind us, and 2015 is upon us, we’re all apt to want to lose a few pounds (or more!). So, where should we start? The problem is that the diets we often turn to don’t actually work. And, if they do work, they aren’t sustainable (do you really want to never eat carbs ever again?). Here is some of the science that refutes the diet industry scams we’re all tempted to fall for as we gear up to make this year our thinnest yet. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of January 19th-25th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 19th-25th

What If All Nutrition Studies Are Based On Wrong Data?

A majority of nutrition studies, conclusions and recommendations are based on flawed data. The result is bad advice dispensed to the public. This is the conclusion of a paper titled Energy balance measurement: when something is not better than nothing, published in the International Journal of Obesity. LEARN MORE

High Fructose Corn Syrup More Toxic than Sugar … for Females

High fructose corn syrup (HFCS) is one of the most despised ingredients in consumer health circles. The corn derived sweetener has replaced sugar in soft drinks as well as thousands of other foods and beverages since the 1980′s. HFCS has been blamed by some people for the rise in obesity, diabetes, heart disease, cancer and a host of other maladies. LEARN MORE

The Truth About Coconut Water

Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to sports drinks, but it comes with a hefty price tag. LEARN MORE

The top 10 “Big Food” health slogans and myths busted!

Like they say, if you hear something enough times, you start believing it, even if at first it sounds absurd. That’s how advertising for toxic products works, and Americans have been falling for it for generations. You may recognize some or all of these popular slogans, or you may not. It doesn’t really matter to Big Food, as long as you consume them. LEARN MORE

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of January 12th-18th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 12th-18th!”

For Anorexic Men, the Focus Is on Muscle

Anorexia is typically associated with women, but a new report finds that men — especially men obsessed with muscularity — can develop the eating disorder, too. LEARN MORE

Can You Spot the Misleading Claim on This Cereal Package?

Chex is hiding something from consumers. In its updated product packaging for Chex Vanilla, there are many bold claims. One of them is a lie. LEARN MORE

Making Your New Year’s Resolution Stick

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other reminders of failed resolutions can make the later winter months feel hopeless. LEARN MORE

How to Improve Your Body Image

A stunning 91% of women report being unhappy with their bodies, though far less than this number are actually overweight. Pressure to conform to the mythical perfect body can leave both women and men feeling miserable, overwhelmed, and inadequate. In a society where thin models parade across billboards and every fashion magazine contains dozens of weight-loss tips, though, it’s most frequently women who struggle with body images issues. Bad body image isn’t just a minor psychological problem, either. It can lead to serious, life-threatening physical and psychological health issues, in addition to destroying your quality of life. In one study, researchers found that 75% of women had patterns of disordered eating. LEARN MORE

Food is Family

You don’t have to be an eating disorder specialist to understand the significance of food.  Food plays a role in every physical, recreational and relational arena in life. Food is a representation of a family’s love and often becomes the battleground when a member develops an eating disorder. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of January 5th-11th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 5th-11th!”

Ask Well: Wild Fish vs. Farmed Fish

I know eating farm-raised fish is not as healthy as eating wild-caught fish. But is eating farm-raised fish better than eating no fish at all? Also, how often is it advisable to eat farm-raised fish? LEARN MORE

Why You Should Sip Homemade Bone Broth Every Day

Bone broth is nothing new, but it’s suddenly very popular to have a daily mug’s worth. Here’s why. LEARN MORE

Think Thin High Protein Bars Reviewed: Think Highly Processed

There is no shortage of snack bar brands out there. A popular subcategory is the protein bar. They have become the darling of the weight loss crowd due to the magnetic pull of the beloved macro-nutrient protein, which helps with satiety. LEARN MORE

Tell Starbucks CEO Howard Schultz to stop fighting GMO labeling, start using non-GMO milk

Though this immensely popular coffee chain often tries to blend in with the health crowd, pretending to be environmentally and nutritionally conscious, the Starbucks Coffee Company is an active member of a food organization fighting to keep you and your family in the dark about genetically modified organisms (GMOs). LEARN MORE

How to Beat the Winter Blues

Amidst the joyful sleigh bells and twinkling lights, it’s easy to forget that there are plenty among us who aren’t feeling the same holiday cheer. This isn’t because they’re part Uncle Scrooge, part Grinch—it’s because they’re suffering from seasonal affective disorder (SAD). LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

You News You Can Use-Week of December 29th-January 4th

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 29th-January 4th!”

NEWS: Understanding Anorexia Nervosa

Anorexia nervosa is an eating disorder where people become concerned about their weight. They try to prevent weight gain and may starve themselves to achieve this. Anorexia nervosa is not about weight, but mostly an unhealthy way to cope with emotional problems. Thinness to them equates to self-worth. LEARN MORE

NEWS: 3 Reasons Diet Food is Making You Fat

There is no shortage of food products geared towards the weight loss market. After all, 50 million Americans will start (or restart) a weight loss diet next week. Catering to this large demographic has become a key strategy for many food companies. There’s only one problem with these foods. They don’t work. LEARN MORE

NEWS: About Those Vegetables in Kids’ Snacks

Every parent’s dream is a kid who eats her veggies. For various reasons (avalanche of ads for less healthy foods, poor adult role models, nothing fresh available when needed, etc.), the real thing is often a tough sell. Wouldn’t it be great to sneak veggies into a snack? LEARN MORE

NEWS: Mushrooms and onions contain immune-enhancing polysaccharides and phytonutrients

Plants have had to evolve through various environmental stressors and have developed very sophisticated systems to protect them from predators and the elements. These complex systems offer humans unique survival advantages through reducing oxidative stress and improving immune system coordination. Mushrooms and onions are packed full of immune-enhancing polysaccharides and phytonutrients. LEARN MORE

NEWS: Understanding eating disorders and how they are treated

In the early part of the 20th century, Wallis Simpson, Duchess of Windsor, proclaimed: “A woman can’t be too rich or too thin.” Cut to 2014, and that philosophy is alive and well and perpetuated in society—fueled in part by the media’s emphasis on youth and beauty. But in reality, too thin can be life threatening. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of December 22nd-28th

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 22nd-28th!”

NEWS: Cooper Connection: Coping with holiday stress

For many, the holiday season is a time filled with friends, family and festivities.

But while the holidays can be a time for family traditions and celebrations, it can leave others feeling stressed and overwhelmed. Even the most seasoned party-goer can get weary. LEARN MORE

NEWS: How to Choose Eggnog

Christmas is almost here and it’s time for Eggnog! Have you ever wondered what’s inside? LEARN MORE

NEWS: How To Do Christmas Better

Dressing up isolation as peacefulness. Maintaining, on this one potentially exceptional day of the year, immovable exercise, work, and food routines, noting deviations as tiny as a few calories. Being emotionally disconnected. Registering others’ sadness and incomprehension, but not really caring. Giving the false name of ‘celebrating what is’ to a bleak new absence of pressure to make anything else possible. Being aware of the perversity of the physical and mental state of anorexia. Not even trying, beyond a single crumb of Christmas icing, to bridge the gulf separating that awareness from action. Suffocating natural appetites with the sheer force of determination not to feel them. Feeling satisfaction at the danger of bulimia averted. Looking forward to another year and another vista of absolute unchanging predictability. LEARN MORE

NEWS: 84% of Vegetarians and Vegans Return to Meat. Why?

One of my daughters recently asked me for suggestions on types of meat she might enjoy. I was shocked. A vegetarian for nearly 18 years, she has always found meat, well, icky. In retrospect, I should not have been surprised about her new interest in carnivory. After all, as a researcher, I have studied vegetarians who return to meat. But I never figured she would join the ranks of ex-vegetarians, so I asked her to jot down a few words about why she originally gave up the consumption of flesh and why she now feels compelled to change her veggie ways. Here’s what she wrote…. LEARN MORE

NEWS: Understanding eating disorders and how they are treated

In the early part of the 20th century, Wallis Simpson, Duchess of Windsor, proclaimed: “A woman can’t be too rich or too thin.” Cut to 2014, and that philosophy is alive and well and perpetuated in society—fueled in part by the media’s emphasis on youth and beauty. But in reality, too thin can be life threatening. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of December 15th-21st

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 15th-21st!”

New Victims of Anorexia: Elementary Age Girls and 40 Somethings

Eating disorders like anorexia nervosa and bulimia are on the rise, and doctors who treat them here in Connecticut are seeing a dangerous trend. LEARN MORE

Selenium in broccoli and garlic boosts immune system, could help fight cancer

Most Natural News readers know that broccoli is a good cancer preventative. Not everyone knows that garlic is another good food to help stave off cancer cell reproduction. The compound or trace mineral selenium was isolated as the main cancer fighter, according to the latest research from the University of Copenhagen, Denmark. LEARN MORE

Poor diet links obese mothers, stunted children

Obesity and malnutrition are often thought of as problems at opposite ends of the nutrition spectrum, but the study found that 6.7% of Egyptian mothers were obese and had stunted children. In these ‘double-burden’ households with obese mothers and stunted children, malnutrition is unlikely to be down to scarcity of food. LEARN MORE

Count chemicals, not calories

If you just can’t seem to lose weight, maybe even just those last 10 to 15 pounds you want to “shed,” perhaps it’s because your body is being “informed” with incorrect information about whether it’s hungry and whether it’s getting the proper nutrition. Maybe mixed signals are being sent in, over and over, so that your system doesn’t even know HOW to fix itself. Have you hit a “brick wall” with weight loss programs and systems? Start over right here. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of December 1st-7th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 1st-7th!”

High sugar, salt, fatty foods trigger brain

When people think of addiction, they think of hard drugs and alcohol. But the disease has many forms. One kind in particular is much less publicized. But its addicts abuse the most readily accessible substance that’s key to survival – food. LEARN MORE

Nature Valley Can’t Boast “100% Natural” Any Longer

Chalk this up as another win for consumers, thanks to our friends at the Center for Science in the Public Interest (CSPI). Effective immediately, General Mills will be removing the misleading “100% Natural” label from approximately 30 Nature Valley bars and products. LEARN MORE

Is a Serving of Bread One Slice or Two Slices?

One of the the most important pieces of information on a nutrition label is the serving size, which is the basis for determining the amount of calories, carbs and all other nutrients. For beverages, the serving size is usually one cup (8 fluid ounces). When it comes to bread, the natural units for a serving are not grams or ounces, but rather slices. So is a serving one slice or two? LEARN MORE

Prescribing Vegetables, Not Pills

Alaijah Borden was 10 years old and significantly overweight when Dr. Sundari Periasamy, a pediatrician at Harlem Hospital Center in New York, enrolled the middle-schooler in an innovative program to increase her consumption of fruits and vegetables–and, hopefully, to reduce her weight. LEARN MORE

How to avoid GMOs when you’re on a budget

What’s the most controversial topic at the grocery store these days? It’s GMOs. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 24th-30th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 24th-30th!”

How To Avoid A Thanksgiving Day Meltdown

The season of food-centered parties and gift-giving starts with a bang with Thanksgiving dinner. The annual meal comes with high expectations, as relatives and friends anticipate a multi-course feast. LEARN MORE

Food Addiction: Retraining Your Brain To Eat Healthy

Why are so many of us hopelessly addicted to fatty and sugary foods that we know are bad for us? Why do we never get the same cravings for fruit, vegetables or brown rice that we do for chocolate, crisps and chips? LEARN MORE

Surviving Thanksgiving

Each year, as the holidays approach, we go into a panic. How will I survive Thanksgiving?  There is the thought of spending time with family, the pressure of creating a perfect holiday meal, and the guilt over the 51 million turkeys that will sacrifice their lives for the occasion. But amidst all of these other pressing concerns, there is one that stands out above the rest in the national panic: How will I stick to my diet? My advice is simple. Don’t. LEARN MORE

Adolescent Girls and ‘Not-Quite’ Eating Disorders

These girls, aged 12 to 15, never crossed the line into fulleating disorders. In fact, they became healthy young women with normal-enough eating. Siena switched from a vegetarian diet to a gluten-free one, to one that involved lots of raw vegetables. Bella rarely ate much in front of her friends, though her weight tended to run a little higher than one might expect. Meagan dieted on and off, though never with much persistence. Caroline obsessed about being “fat” so often that her friends began to eye-roll.Kendra went through a phase of only eating “healthy” foods, fearing sweets and junk. LEARN MORE

Trust  Yourself

You know if what you’re doing or what you’re thinking is good for you or bad for you. It’s up to you to point yourself in the right direction. To do that, you have to place a tremendous amount of trust in yourself. If, in the past, you’ve tried to develop a healthier relationship with food and failed, it might be difficult for you to trust that you will make better choices and succeed this time. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 17th-23rd

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 17th-23rd!”

NEWS: 5 GMO-Free Thanksgiving Dessert Ideas

The food writer Michael Pollan once wrote, “Don’t eat anything your grandmother wouldn’t recognize as food.” Sadly, most of the food that now adorns Thanksgiving tables, particularly the dessert table, wouldn’t meet that basic requirement: pumpkin from cans, “whipped topping” that contains more genetically modified corn- and soy-based ingredients than actual cream, artificially dyed pie filling, high-fructose-corn-syrup (aka “pecan”) pie. LEARN MORE

NEWS: Peanut Butter-10 Things to Know

November is National Peanut Butter Lover’s Month, so here are some interesting facts to celebrate. LEARN MORE

NEWS: 5 Freaky Stats About Added Sugar

You know the usual suspects when it comes to sugar: soda, candy, and, of course, your sugar bowl. But these obvious sugar sources might not be the biggest threat to your health: Sneaky sugars are. Sneaky sugars hide in foods that you wouldn’t think to look in, like wheat bread, “healthy” cereals, pasta sauce, frozen dinners, ramen noodle soup, salad dressings, ketchup, barbecue sauce, deli meat, and sausage. LEARN MORE

NEWS: Nothing fishy about health benefits of plant-based omega-3 fatty acid

Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists. LEARN MORE

NEWS: Obesity Is Tied To Pollutants

Exposure to secondhand smoke and roadway traffic may be tied to increased body mass index in children and adolescents, a new study suggests. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 10th-16th

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 10th-16th!”

NEWS: Eating disorders in young children–how bad is it?

It’s hard to escape the media coverage of eating disorders in young children. The stories are usually framed around the growing numbers of young children (generally meaning pre-pubescent, typically 10 or 11 and under) that are presenting for treatment. The articles generally consist of a breathless assessment of how bad the situation is, with no small amount of blaming the media and a child’s increasing exposure to images of super-skinny models. LEARN MORE

NEWS: Labeling GMOs Won’t Raise Food Prices (INFOGRAPHIC)

Here’s a stat that is likely scaring the pants off of companies producing GMOs and the chemicals designed for use on them: 92 percent of Americans want GMOs labeled. LEARN MORE

NEWS: The Miracle Food You’re Not Eating

The benefits of hemp are boundless. The wonder food balances your hormones, nourishes your skin and hair, calms post-workout inflammation, and relaxes your muscles. Once a mainstay crop in the United States, it’s also embedded in history: The Declaration of Independence was drafted on hemp, and early American flags were made of the durable, plant-based fabric. In the early 1900’s, one report declared 25,000 uses for hemp, everything from ropes and sails to linens and food. LEARN MORE

NEWS: FDA targets Dr. Bronner’s Magic Soaps for sharing health benefits of coconut oil

(NaturalNews) Relatively new to the food products market, Dr. Bronner’s Magic Soaps, a Southern California-based family company famous for its organic, fair-trade pure castile soaps, has come under scrutiny by the U.S. Food and Drug Administration (FDA) for merely sharing with its customers the proven health benefits of eating extra-virgin coconut oil. LEARN MORE

NEWS: How Much Sugar Is Too Much? A New Tool Sheds Some Light

These days, sugar is pretty much everywhere in the American diet. A new initiative from the University of California, San Francisco spells out the health dangers of this glut of sugar in clear terms. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 3rd-9th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 3rd-9th!”

9 Sneaky Sources of GMOs

If you’re trying to avoid foods with genetically modified organisms (GMOs), you probably already keep a sharp eye out for foods made from corn, canola, and soy, all of which have had bacteria or genes inserted into their DNA to either produce or resist toxic pesticides. LEARN MORE

Obesity Around the Nation

Obesity rates in states around the country are beginning to slow, but the epidemic is still affecting the poor and minorities disproportionately, new research shows. LEARN MORE

Labeling GMOs Won’t Raise Food Prices (INFOGRAPHIC)

Here’s a stat that is likely scaring the pants of companies producing GMOs and the chemicals designed for use on them: 92 percent of Americans want GMOs labeled. LEARN MORE

Obesity Is Found to Gain Its Hold in Earliest Years

For many obese adults, the die was cast by the time they were 5 years old. A major new study of more than 7,000 children has found that a third of children who were overweight in kindergarten were obese by eighth grade. And almost every child who was very obese remained that way. LEARN MORE

5 Surprising Genetically Modified Foods

By now, you’ve likely heard about genetically modified organisms (GMOs) and the controversy over whether they’re the answer to world hunger or the devil incarnate. But for right now, let’s leave aside that debate and turn to a more basic question: When you go to the supermarket, do you know which foods are most likely to be—or contain ingredients that are—genetically engineered? LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of October 20th-26th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 20th-26th!”

As Lobbyists and Politicians Shout It Out Over School Lunch, Can Parents Be Heard?

Even parents who pack their children’s school lunches likely remember the media uproar back in 2011 when Congress decided that pizza could qualify as a school food vegetable. LEARN MORE

Should French Fries and Pizza Sauce Count As Vegetables?

 In an effort to make school lunches healthier, the White House and Congress passed the Healthy, Hunger-Free Kids Act in 2010. LEARN MORE

Family Meals May Mean a Healthier Weight

Teenagers who eat dinner with the family two or three times a week may reduce their risk for obesity in young adulthood. LEARN MORE

Hard Lesson in Sleep for Teenagers

Within a week of my grandsons’ first year of high school, getting enough sleep had already become an issue. LEARN MORE

A Lonely Quest for Facts on Genetically Modified Crops

From the moment the bill to ban genetically engineered crops on the island of Hawaii was introduced in May 2013, it garnered more vocal support than any the County Council here had ever considered, even the perennially popular bids to decriminalize marijuana. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of October 13th-19th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 13th-19th!”

How Exercise May Protect Against Depression

Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become emotionally overwhelming. LEARN MORE

 

GMOs Are Old Hat. Synthetically Modified Food Is The New Frontier

Genetically modified organisms are ancient, technologically speaking. Though some consumers may just be discovering that they’re in the food system (and getting riled up about labeling them), farmers have had access to them since 1996. But there’s a new technology on the scene, adding a twist to the already complicated conversation about GMOs in our food: synthetic biology. LEARN MORE

 

How Exercise Can Boost Young Brains

Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you substantially improve their ability to think, according to the most ambitious study ever conducted of physical activity and cognitive performance in children. LEARN MORE

 

Are Organic Vegetables More Nutritious After All?

There may never be an end to arguments over whether organic food is more nutritious. But a new study is the most ambitious attempt so far to resolve the issue — and it concludes that organic fruit and vegetables offer a key benefit. LEARN MORE

 

Is Obesity an Addiction?

Would a rat risk dying just to satisfy its desire for chocolate? I recently found out. In my laboratory, we gave rats unlimited access to their standard fare as well as to a mini cafeteria full of appetizing, high-calorie foods: sausage, cheesecake, chocolate. The rats decreased their intake of the healthy but bland items and switched to eating the cafeteria food almost exclusively. They gained weight. They became obese. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of October 6th-12th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 6th-12th!”

Why Did the School Nutrition Association Betray Kids?

Childhood obesity is being addressed in various ways. One of them is small improvements in school lunch provided for free to over 30 million children everyday. This is through a USDA programs for disadvantaged children. The federal government funds these programs and also defines the nutrition criteria, but it is up to the school districts to actually procure, prepare, and serve the food. LEARN MORE

 

Some Food Companies Are Quietly Dumping GMO Ingredients 

A tour of the Ben and Jerry’s Factory in Waterbury, VT., includes a stop at the “Flavor Graveyard,” where ice cream combinations that didn’t make the cut are put to rest under the shade of big trees. LEARN MORE

 

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

Eat more when you’re stressed? You’re not alone. More than a third of the participants in a national survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diets during stressful times. LEARN MORE

 

Smaller But Better? Organic Tomatoes May Pack More Nutritional Punch

A new study published in the journal PLOS ONE finds that tomatoes grown on organic farms were about 40 percent smaller than conventionally grown tomatoes. The upside? They pack more of a nutritional punch. The researchers found the organic tomatoes had significantly higher levels of vitamin C, sugar and lycopene. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of September 29th-October 5th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 29tb-October 5th, 2014!”

5 Vices Every Woman Should Have

I’ve lived a lot of my life as a “should-er”…Heck, I even wrote a book advocating these “should’s.” But I’m noticing something as I work with more and more women. These “should’s,” which have a place in our lives, can become rigid and–worse–they can disconnect us from our intuitive instinctual natures. When we become too disciplined with our spiritual and wellness regimes, we end up stuffing the very source of our true power: our feminine intuition. LEARN MORE

 

Threat Grows From Liver Illness Tied To Obesity

Despite major gains in fighting Hepatitis C and other chronic liver conditions, public health officials are now faced with a growing epidemic of liver disease that is tightly linked to the obesity crisis. LEARN MORE

 

Latinas and Eating Disorders

About 10% of Americans struggle with eating disorders. But among Latinos, this disease often goes underreported and undiagnosed. And some evidence suggest that Latinos might be more susceptible. LEARN MORE

 

For Boys With Eating Disorders, Finding Treatment Can Be Hard

Last year, Kathy Noyes began to notice that her 12-year old son, Jonathan, was eating more than usual. She caught him eating late at night. She found empty peanut butter jars and chip and cookie bags stashed around the house. LEARN MORE

 

Should I Refrigerate My Peanut Butter (Or Any Nut Butter)?

Peanut, almond, and cashew butters are not only tasty, they are good source of healthy unsaturated fats. These fats are susceptible to rancidity as a result of oxidation, and that’s why manufacturers recommend refrigeration. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of September 22-28

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 22nd-28th, 2014!”

 The Lure of Forbidden Food

How hard will your child work for food? LEARN MORE

 

Probiotic Logic vs. Gut Feelings

The label on my bottle of Nature’s Bounty Advanced Probiotic 10 says it contains 10 probiotic strains and 20 billion live cultures in each two-capsule dose. The supplement provides “advanced support for digestive and intestinal health” and “healthy immune function.” LEARN MORE

 

Unexpected Sugar-Spiking Foods

When trying to reduce sugar in your diet, it’s easy to point fingers at the usual suspects: sodas, jellies, desserts. But not all sugars are that obvious, like sugar in ketchup, salad dressing, or pita bread.  LEARN MORE

 

5 Reasons to Befriend Your Local Beekeeper

September is National Honey Month, which means that there’s more of an excuse than ever to find something to spread it on. But to fully appreciate honey, it helps to know about all that honey and honeybees contribute to your daily diet. LEARN MORE

 

11 Surprising Reasons Organic Is Better for You

Ever find yourself eyeing up the organic label, wondering if it’s actually worth it. According to a huge new review study published in the British Journal of Nutrition, it is. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use – Week of July 17 – 23, 2014

Wednesday, July 16, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 17 – 23, 2014!”

 

Your Summer Cooking Tool Kit                        

Cooks breathe a collective sigh of relief at the height of summer. All the luscious fruits and vegetables you’ve been craving for months are at their peak, and nobody wants or expects you to spend all day in the kitchen wrestling with them. LEARN MORE

 

Is Organic Produce Healthier and Does it Really Matter?

The web is abuzz with news of a recent meta-study that proves that organic produce is healthier than conventional. The study analyzed from over 300 peer-reviewed articles and found that: LEARN MORE

 

We Are Our Bacteria

We may think of ourselves as just human, but we’re really a mass of microorganisms housed in a human shell. Every person alive is host to about 100 trillion bacterial cells. They outnumber human cells 10 to one and account for 99.9 percent of the unique genes in the body. LEARN MORE

 

What is clean eating?

The first time I heard the word “clean” in relation to food was way back in the mid-1990s. I attended a conference about supermarket trends, and learned that grocery chains were starting to “clean up” store brand ingredient lists by removing unrecognizable terms. LEARN MORE

 

8 Blueberry Facts You Need to Know (Surprising Recipe Included)  

July is National Blueberry Month, so let’s celebrate with some fun facts: LEARN MORE

 

Bill to Ban BPA in Food Packaging is Introduced, Here’s How to Protect Your Family in the Meanwhile

The Senate and House of Representatives are both proposing a new food safety bill. The Ban Poisonous Additives Act is specifically targeting Bisphenol-A (BPA), a chemical widely used in plastic bottles and cans and associated with cancer, infertility, and fetal development issues. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use – Week of July 9 -16, 2014

Wednesday, July 9, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 9 – 16, 2014!”

The Secret of Effective Motivation
There are two kinds of motive for engaging in any activity: internal and instrumental.  If a scientist conducts research because she wants to discover important facts about the world, that’s an internal motive, since discovering facts is inherently related to the activity of research. If she conducts research because she wants to achieve scholarly renown, that’s an instrumental motive, since the relation between fame and research is not so inherent. Often, people have both internal and instrumental motives for doing what they do. LEARN MORE

Factory Farmed Chickens: The Hidden Cost of Cheap Chicken 

Americans eat a phenomenal amount of chicken, more than any other meat. Those of us over 50 can still remember when chicken was a treat for special occasions because it was more expensive than beef. Today chicken is the cheapest meat, and its consumption has doubled since 1970. LEARN MORE

 

Treating Co-Occurring EDs and OCD

Obsessive-compulsive disorder (OCD) is one of the most frequently diagnosed psychiatric disorders in people with eating disorders. It is known to make eating disorders more severe and harder to treat, leading to a longer time until remission is achieved. LEARN MORE

 

Which is Healther – Salmon or Spam?

Apparently, 3 out of 10 people guessed Spam. Before you scoff, know that you could have been one of those 3 people if, instead of seeing the package, you would have only been allowed to view the nutrition facts panel. LEARN MORE 

 

Finally, Some Optimism About Obesity

 Earlier this year, we got what seemed like the first good news on obesity rates: A study in JAMA found that there had been a 43 percent drop in the obesity rates of 2- to 5-year-old children in the last decade. LEARN MORE


 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use: March 30 – April 6, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 30 – April 6, 2014!”

Frequent Facebook use could increase eating disorder risk – College women who spent 20 minutes in a laboratory looking at their Facebook page demonstrated weight and shape concerns that could increase their risk for developing an eating disorder, according to a study led by researchers at Florida State University. LEARN MORE 

Optimism linked to healthier eating among women – Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study. Researchers found that women who were more optimistic were better able to follow healthy eating guidelines, both when they were instructed to do so and when they chose to make changes on their own. LEARN MORE

How to control anger (before it kills you) – Do you get angry a lot? Do you often feel like an enraged cartoon character with steam pumping out of your ears? You’re not alone. Everyone gets angry; it’s a normal human emotion borne as a natural response to threats. But anger is a sneaky thing and has a way of taking on a life of its own. When it gets out of control, it can not only hurt the people around you, but it can actually lead to a significant increase in health risks. LEARN MORE

Stay Away From These 3 Trans-Fat Alternatives – People like to eat pastries. They are a flavorful combination of flour, sugar, and fats. In generations past, pastries were prepared with either butter or lard. But these fats are at the same time too expensive and unhealthy. They are high in saturated fat. LEARN MORE

Study reveals high glyphosate levels in GMO consumers, chronically sick humans – A new study published in the open-access Journal of Environmental & Analytical Toxicology has shown that animals and humans who consume genetically modified food frequently display detectable concentrations of glyphosate in their urine. In contrast, humans who predominately eat organic food and animals fed non-GMO feed have lower glyphosate levels in their urine. Glyphosate is the active ingredient of Roundup, an herbicide that also contains other compounds which increase the toxicity of the chemical. LEARN MORE

Rethinking Fat: The Case For Adding Some Into Your Diet – Nutrition researchers are reaching a new consensus: Cut back on all those refined carbs. And remember that some fat is good. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: March 10-17 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 10-17 2014!”

Matters of Appearance: Eating Disorder Patients’ Interpretations of Therapists’ Bodies –  Therapeutic alliance is often highlighted in studies looking at treatment effectiveness, both in and beyond the realm of eating disorder therapy. Evidently, there are a number of factors that can impact how well we get along with our therapists, ranging from disagreements with the course of treatment or type of therapy to a simple, unnamable dislike for the person. But what about their appearance? What kind of impact could a therapist’s body size have on the therapy relationship? Learn More.

Facebook Use Patterns that Predict Disordered Eating – Young women who placed importance on comments and likes, and regularly untagged photos of themselves, were at greater risk. Learn More.

When Tribes Build Casinos, Obesity Falls in Youth – After American Indians built casinos on California tribal lands, their incomes rose and their children’s obesity rates fell, according to a new study. Learn More.

How to Avoid Mercury in Fish [infographic] – With at least 84 percent of the world’s fish contaminated by mercury, how can you know which fish are safe to eat and which aren’t? Learn More.

About 500 Foods Contain the ‘Yoga Mat’ Compound. Should We Care? – A report from the Environmental Working Group finds that the compound, azodicarbonamide, is found in close to 500 food products, from Pillsbury Dinner Rolls to Little Debbie products to Wonder Bread. Learn More.

5 Reasons Why Even Vegetarians Should Eat Gelatin – There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating more of it? Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: March 3-10 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 3-10 2014!”

Obesity Rate for Children Has NOT Plummeted –  When evaluating the total sample across age groups, rather than just 2- to 5-year-olds, there haven’t been any change at all in obesity levels. Learn more.

A Hidden Epidemic: Eating Disorders in the Gay Community – Statistics from the International Journal of Eating Disorders suggests that 15% of gay or bisexual men have struggled with disordered eating habits throughout their lives, including binge eating, anorexia and bulimia. Of men who struggle with eating disorders, around 42% identify as gay or bisexual. Learn more.

Emotion Regulation Difficulties in Anorexia Nervosa Before and After Inpatient Weight Restoration – This study examined: changes in emotion regulation difficulties in underweight inpatients with anorexia nervosa (AN) following weight restoration, and differences in emotion regulation between AN subtypes at acute and weight-restored stages of illness. Learn More.

Increased Intake of Fish Can Boost Good Cholesterol Levels –  Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland. Learn More.

U.S. GMO Crops Show Mix of Benefits, Concerns –  After more than 15 years of using genetically modified crops, U.S. farmers are continuing to see an array of benefits, but the impacts on the environmental and on food production are mixed, and high farmer use of a popular herbicide on GMO crops is a cause for ongoing concern, according to a report issued by the U.S. Department of Agriculture. Learn More.

Disordered Eating or Eating Disorder: What’s the Difference? – In our culture there is an obsession with size and weight, diet and exercise–the pervasiveness of disordered eating is astounding.  Research suggests that up to 50% of the population demonstrate problematic or disordered relationships with food, body, and exercise. Rates of clinical eating disorders are much lower, estimated from 1% to 3% of the general population. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – February 23 – March 2 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 23-March 2 2014!”

Anorexia, Bulimia….or EDNOS? The Eating Disorder that Doctors Refuse to Recognize – HALF of people with eating disorders are missing out on the help they desperately need – now a new campaign aims to help sufferers who can’t be clearly classified as having anorexia or bulimia. Learn More.

WHO Sees Risk of Obesity Becoming the New Norm in Europe –  Being overweight is so common in Europe that it risks becoming “the new norm”, with around a third of teenagers now heavier than is recommended for their health, the World Health Organization (WHO) said on Monday. Learn More.

Misguided Attempts at Prevention for Parents – Parental actions can affect children. But it’s a big leap to take this to actually creating an eating disorder. The problem is that parents can’t give their children an eating disorder. It doesn’t work that way. Although the message seems to be positive, it has a subtle message of blame. Learn More.

EU Chief Scientific Adviser’s GMO Lies Called Out in an Open Letter – A prominent scientist and biotechnology expert has issued a public indictment of Professor Anne Glover, the Chief Scientific Adviser to European Commission President Jose Manuel Barroso and a vehement supporter of genetically modified organisms (GMOs). In a recent letter, Dr. Brian John from GM-Free Cymru called out Prof. Glover for her repeated failure to acknowledge the plenteous science showing that GMOs are harmful to the environment and to humans. Learn More.

Dark Secrets of Artificial Sweeteners Revealed – For millennia, humans have used honey and sugar to sweeten foods, but in modern times, people concerned with calories have turned to artificial sweeteners. “Some early sugar substitutes were found to cause cancer, and other[s] have ill effects on health. Many critics charge these artificial additives pose danger of their own. And many people point out unusual ingredients that go into some sweeteners; Splenda, for instance, is manufactured using chlorine, and skeptics say such food additives also play havoc with the human metabolism. Aspartame has even been charged with causing brain tumors, heart attacks and even seizures.” Learn More.

Food Packaging Materials Expose You to 4000+ Chemicals –  Your diet can be as wholesome and organic as possible, but if what you’re eating came from a box, a bin or even your own refrigerator, it may be contaminated with one of 4,000 chemicals. And what that means for your health is a big question—but one that urgently needs to be answered, says an international coalition of food packaging and environmental health experts. Learn More.

How to Avoid GMOs in 3 Simple Steps – Getting GMOs out of your kitchen is hard without labeling, but these three steps can help you navigate the grocery aisles a little more easily. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – February 16th-23rd, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 16-23 2014!”

Eating Disorders Deadly for Adults Too – It is known that eating disorders typically first strike during adolescence, boys and girls are afflicted and genetics play a significant role. With high relapse and low recovery rates, eating disorders remain the most deadly of psychiatric conditions. Less well-known is that almost 80 per cent of anorexia-related deaths occur among women over 45, according to a paper by Merryl Bear for the National Eating Disorder Information Centre. Older bodies are less resilient to the physical damage wrought by ongoing eating-disorder behaviours. Learn More.

Effects of Bullying May Add Up in Kids [study] – The negative physical and mental effects tied to bullying among children and teens may accumulate throughout the years, according to a new study. Learn More.

California Lawmaker Wants Labels on Sugary Drinks – Sodas and most other sugar-sweetened drinks sold in California would be required to carry warning labels for obesity, diabetes and tooth decay under a bill introduced in Sacramento on Thursday and backed by several public health advocacy groups. Learn More.

Love Yourself: A Body (Image) Makeover for Women – Women athletes, working women, and artists are all getting in on the ongoing discussion of women’s bodies in the media. Learn More.

Growing Number of Chemicals Linked with Brain Disorders in Children –  Toxic chemicals may be triggering the recent increases in neurodevelopmental disabilities among children — such as autism, attention-deficit hyperactivity disorder, and dyslexia. Learn More.

Child Obesity: Using Attention Modification Program to Decrease Attention modification programs, which train a person to ignore or disregard specific, problematic cues or triggers, have been used effectively to treat cases of anxiety and substance abuse. In a novel study published this week, a professor of pediatrics and psychiatry reports using a single session of attention modification to decrease overeating in obese children. Learn More.

Geographic Variation of Human Gut Microbes Tied to Obesity – Researchers know that obese people have a different balance of microbes in their guts: more Firmicutes, fewer Bacteroidetes. Now researchers have found that people living in northern latitudes have a greater proportion of the Firmicutes associated with obesity than do people living farther south, and a smaller proportion of Bacteroidetes. The implications are unclear, though microbes may evolve with people to better extract energy from food in colder climates. Learn More.

Parents are Poor Judges of Children’s Weight – Many parents apparently believe their children are leaner than they actually are. A review of studies published in Pediatrics found that two-thirds of parents underestimate the weight of their offspring. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of February 9th-16th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 9-16 2014!”

The Price of Gold: Eating Disorders in the Olympics – The Summer Olympics are at the forefront of many peoples’ minds right now, but lingering behind the competition is a darker issue. Many professional athletes are currently struggling with eating disorders and other mental health issues, and a few of these athletes have even come forward this year to bring awareness to this growing issue. Learn More.

The Best Way to Understand an Eating Disorder – The best way to understand eating disorders is to think of them as a phobia, for that is exactly what they are: It’s a terror of weight gain so profound that it can become a fear of eating anything that is unfamiliar or new or where the ingredients are unknown or even eating in a place where it’s difficult to purge or exercise if she (or he) feels she must. Learn More.

How Does Neuroscience Help with Eating Disorder Treatment – The most important lesson from neuroscience is that eating disorders are treatable. Second, knowing that the brain is operating differently in eating disorder patients can help families respond with less frustration: it can help to understand that this is not a set of choices or lack of motivation to change. Learn More.

The Biggest Loser and a Bigger Hypocrisy –  Why are we only worried about the effects of self-starvation and over-exercise on people who are objectively thin? Learn More.

Making Your Eating Disorder Recovery Work  – “What does ‘recovered’ from an eating disorder look like?”. This is a question commonly asked by those struggling with eating disorders, trying to fashion their future. Learn More.

1 in 4 College Students from an Eating Disorder, Media to Blame? – The National Institute of Mental Health has reported 25 percent of all college students struggle with an eating disorder and a National Eating Disorders Association study has shown these disorders have increased on college campuses as of 2013. Learn More.

Subway Restaurant Chain to Remove Yoga Mat Chemical from Sandwiches Thanks to Grassroots Activism – Companies that portray a healthy image, like Subway, must be held accountable to their “eat fresh” claims. When a company like Subway cooks a carcinogenic chemical directly into their bread for many years, they really aren’t being honest about their healthy image and mission. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: February 2nd-9th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 2-9 2014!”

Added Sugars Abundant in US Diets, Link to Death – Most U.S. adults are eating too much sugar and that’s linked to an increased risk of dying from heart disease, according to a new government study. Learn more.

Women Winning Their War on Eating Disorders

The Argument for Orthorexia to be Classfied as an Official Eating Disorder –  Most of us will be aware of anorexia and bulimia but how about orthorexia nervosa? I suspect many will be oblivious to the illness – not heard of it even, let alone know what it is. Learn More.

Binge Eating: Most Common Eating Disorder in US Garners More Attention – Binge eating disorder (BED) is the most common eating disorder in the United States, affecting 3.5 percent of women and 2 percent of men, according to the National Eating Disorders Association (NEDA). Despite its prevalence, BED was only added to the fifth edition of the American Psychiatric Associations’ Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in May 2013 – a move that has now prompted both researchers and physicians to pay more attention to the illness. Learn More.

Being Overweight in Kindergarten Sets Stage for Later Obesity – Children who are overweight when they start school are far more likely to be obese by the time they become teenagers, according to a new study of nearly 8,000 children. Learn More.

Obesity Down for American Teens, Except in Low-Income Families – A new study shows that teen obesity is on the decline in America – but not for low-income youths. Are the rich getting thinner and the poor getting fatter? Lack of exercise opportunities appears to be part of the problem. Learn More.

Food Addicts are  Like Drug Addicts, Study Finds – Food addiction, a new study in the journal Appetite suggests, may have more to do with your personality than with your willpower. The authors found that food addicts often have the same impulsive personality traits that predispose people to abuse drugs and alcohol. Learn More.

Adolescents’ Salt Intake Correlates with Obesity, Inflammation – Most adolescents consume as much salt as adults — some more than twice the recommended daily allowance — and that high sodium intake correlates with fatness and inflammation regardless of how many calories they consume, researchers report. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: January 26-February 2 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 26-February 2 2014!”

Social Media Sites Need to Do More to Eliminate Pro-Anorexia Messages, But They Aren’t  Behind the Rise in Eating Disorders –  The number of children and teenagers seeking help for eating disorders has risen by 110 per cent in the past three years. How much does social media play a part? Learn More.

Adolescent Girls With Anorexia May Do Fine with Day-Treatment Programs  – Adolescent girls with anorexia nervosa may be able to safely participate in outpatient treatment, according to a new study from Germany. While outpatient treatment for anorexia nervosa is not common in many countries, researchers found that adolescent girls who took part in a day-treatment program didn’t do any worse than those who stayed at a hospital for months of therapy. Learn More.

DDT Exposure More Common in People with Alzheimers [study] –  People who had been exposed to the pesticide DDT were more likely to have Alzheimer’s disease than those with no traces of the chemical in their blood, researchers found in a new study. Learn More.

Omega-3 Intake Inversely Linked to Signs of Brain Aging – Older women with higher levels of omega-3 fatty acids in their blood had slightly less brain shrinkage than women with low fatty acid levels in a new study. Learn More.

‘Fed Up’, A Film About Childhood Obesity, Has Food Industry on Defense –  ‘Inconvenient Truth’ producer Laurie David teams up with Katie Couric to make a film that doesn’t have a distributor yet but already has the Grocery Manufacturers Association defending its efforts. Learn More.

Children Who Eat a Lot of Fast Food Often Eat Poorly at Home, Study Finds –  Children who frequent fast-food restaurants are more likely to eat foods high in saturated fats and sugars at home, according to researchers from the University of North Carolina. A published study came to the conclusion that even if all fast-food restaurants were to close today, the diets of the majority of frequent fast-food eaters wouldn’t change much. Learn More.

The New GMO Threatening Your Health – A toxic old weed killer could make a big comeback if a chemical company with a sketchy past gets its way. Learn More.

Organic Milk May Save Your Heart –  A new study links milk from grass-fed cows to a reduced risk of heart attacks. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of January 19th-26th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 19-26 2014!”

Organic Food and Farm Groups ask Obama to Require GMO Food Labels –  Four U.S. lawmakers joined with more than 200 food companies, organic farming groups, health and environment organizations and other groups on Thursday to urge President Barack Obama to require manufacturers to label food products that contain genetically engineered ingredients. Learn More.

Grape Nuts is Now Non-GMO Verified – Great News! Iconic Grape Nuts Cereal from Post foods is now non-GMO verified. Earlier this month, we learned that General Mills was removing genetically modified ingredients from their Cheerios Original product. Post is doing the same, but taking it one step further by using an external third party to verify their product is indeed free of GMOs. Many consumers complained about Cheerios not going through the third party verification process. Learn More.

Why Letting Kids Serve Themselves May Be Worth the Mess – The U.S. Department of Agriculture recommends that parents let kids as young as 2 years old serve themselves at home. And in 2011, the Academy of Nutrition and Dietetics advised that child care providers should serve meals “family-style” — present kids with a few different dishes and allow them to take what they want. Why? Because there’s now research showing that when kids are allowed to serve themselves, they’re less likely to overeat. They also tend to be more open to trying different kinds of foods. Learn More.

Cash or Credit? How Kids Pay for School Lunch Matters for Health – Compared with kids who use cash in school cafeterias, kids who use debit cards seem to make more unhealthful eating choices, finds Brian Wansink, a behavioral economist at Cornell University. Learn More.

Sugar Addiction: It May Be Very Real –  Scientists and doctors have been coming to the conclusion that sugar, even in relatively small but consistent amounts, may not be healthy for us. In the last few years, the consensus has been leaning toward the idea that refined sugar may be affecting our brains and bodies in negative ways. Carbohydrates convert to sugar. Diets with high amounts of carbs and added sugar can cause changes in our brain and behavior. Overeating these foods can resemble addiction, claims Nicole Avena, a neuroscientist from Columbia University. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of January 19th-26th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 19-26 2014!”

Doll to be Sold in UK Promotes Anorexia, Critics Say – A baby doll that rejects food is slated to hit store shelves in the United Kingdom next month, and mental health experts believe the toy will encourage eating disorders among children. Learn More.

Bulimia Treatment Compares Finds CBT Superior to PPT – Researchers assess how psychoanalytic psychotherapy, often used to treat eating disorders, fares when compared with cognitive-behavioral therapy in a long-term study. Learn More.

Warning: Teen Obesity is Hazardous to Your Child’s Health and Future Career – According to the Centers for Disease and Control and Prevention, “childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.” Parents need to pay attention to this statistic. Why? Because children are in danger of living short lives and have the potential to become invalids. Learn More.

Community Programs May Help Dads Lose Weight – Men who participated in a community fitness program for obese fathers lost weight and increased their activity levels in a new study from Australia. Learn More.

Belly Fat Worse for Older Men than Low Testosterone – For older men, having a big belly is more closely tied to general health problems than having low testosterone levels, a new study suggests. Learn More.

Overweight Americans Who Pick Diet Drinks Eat More Food [study] – Heavy Americans who drink diet beverages rather than those sweetened with sugar appear to eat more, according to a study that raised questions about the role lower-calorie drinks play in helping people lose weight. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of January 12th-19th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 12-19 2014!”

Healthy Living Blogs May be Problematic, Especially to Viewers Who Have Body Image or Eating Issues [study] – Out of 21 “Healthy” living blogs, five of the bloggers self-identified as having had an eating disorder; seven mentioned difficulties with either menstruation or fertility; 11 referenced being on a diet; five indicated that they were using some form of dietary restraint; and 11 included some form of written negative/guilt-inducing message about food. Learn More.

Color-coded Food Labels Lead to Long-term Healthier Choices, Study Says – After implementing a red-yellow-green system at Massachusetts General Hospital’s cafeteria, employees and visitors are still favoring healthier choices two years later. Learn More.

Mindfulness Meditation May Reduce Anxiety – In a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain. Learn More.

The Sugar Addiction Taboo – When can you call a food addictive? Learn More.

Why Dieting Doesn’t Work – In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of January 5th-12th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 5-12 2014!”

Can the Obesity Epidemic be Reversed — Or Does Obesity Represent a New Stage of Human Evolution – In a recent op-ed piece in the Washington Post, Deborah Cohen argues, I think correctly, that the obesity epidemic is explained by changes in the cost and availability of food over the past 50 years and in a shift toward high-fat, high-sugar foods and increased portion sizes. She points out that today Americans consume on average 500 more calories per day than they did in the late 1970s. Learn More.

$1.7 Million Grant Aims to Reduce Obesity, Chronic Disease in Kentucky – The commonwealth has received a $1.7 million federal grant to help Kentuckians reduce the most serious risk factors leading to obesity and chronic disease, Gov. Steve Beshear announced today. The funding will be used to promote improved physical activity and nutrition, reduce obesity and prevent and control diabetes, heart disease and stroke with a focus on high blood pressure. Learn More.

Parents May Want to Limit Electronic Media at Mealtime – Parents who let their teens use electronic devices or watch TV during family meals tend to serve less nutritious food and have poorer family communication, a new study suggests. Learn More.

General Mills Begins Selling Cheerios without Genetically-Modified Ingredients – General Mills Inc said it has stopped using genetically modified ingredients in the popular breakfast cereal Cheerios as the U.S. branded foods manufacturer hopes the move will firm up customer loyalty in the face of growing opposition to such additives. Learn More.

Teen Eating Disorders May Impact Weight Later [Study] –  Young teens who binge eat and those who are fearful of weight gain may be more likely to become overweight later in adolescence, according to a new study from the United Kingdom. Learn More.

Obesity on the Rise in the Developing World –  The number of overweight and obese people has tripled in developing nations over the past 30 years, according to a new worldwide health study. Learn More.

Now in Office Vending Machines: Calorie Counts – Starting January 1, vending machines across the nation are required to present calorie information for products sold. This is a small part of the Affordable Care Act (Obamacare) that deals with nutrition. Learn More.

Food Scientists Manipulate Fresh Produce –  Researchers are using the same methods that they’ve used with junk food to give fresh produce ‘crave-ability.’ Learn More.

USDA Draft Environmental Impact Statement Approves Dow’s 2,4-D-Resistant GMO Crops – The U.S. Department of Agriculture’s (USDA) draft Environmental Impact Statement (EIS), released last Friday, essentially gives approval to the marketing, sale and planting of new varieties of corn and soybeans that have been genetically modified to be resistant to 2,4-dichlorophenoxyacetic acid (2,4-D). Learn More.

Let Them Eat Sandwiches: USDA Eases School Lunch Restrictions – After the the school lunch program was overhauled in 2012 to curb childhood obesity, lots of kids began complaining that lunches were too skimpy. Why? Because in some cases, schools had to limit healthy foods — such as sandwiches served on whole-grain bread or salads topped with grilled chicken — due to restrictions the U.S. Department of Agriculture set on the amount of grains and protein that could be served at meal-time. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of December 29th, 2013-January 5th, 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 29 2013-January 5 2014!”

Anorexia May Be Tied to Abnormal Cholesterol Processing – A new study suggests that anorexia nervosa could be caused, in part, by a disruption in the normal processing of cholesterol, which may disrupt mood and eating behavior. Learn More.

8 Unexpected Habits of Happy People – From getting dirty to smelling flowers, research backs up the benefits of these quirky habits. Learn More.

Whole Foods to Phase Out Chobani Greek Yogurt to Make Room for Non-GMO Options – Whole Foods Market announced earlier this year that they would require all foods sold in their stores with genetically modified ingredients to be properly labeled as such by 2018. But now, new reports indicate that, instead, they may begin phasing out GMO foods to make room for organic, non-GMO products. Learn More.

This is Your Brain on Gluten –  The idea that gluten and carbohydrates are at the root of Alzheimer’s disease, anxiety, depression, and ADHD has now reached millions of people. It is the basis of a number-one bestseller written by a respected physician. What is it worth? Learn More.

Children Can’t Understand Their Own Eating Disorders  – A study published in the January issue of the International Journal of Eating Disorders, indicates that different symptoms should be looked at when diagnosing children under twelve with eating disorders. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: Week of December 22nd-29th, 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 22-29 2013!”

Mandometer Clinic has Breakthrough in Treating Anorexia and Bulimia – The Mandometer Clinic in Collaboration with the Karolinska Institute of Stockholm, Sweden announces a breakthrough in the treatment of anorexia, bulimia and other eating disorders. Learn More.

How Common  Are Eating Disorders in Adults with Celiac Disease? – Symptoms of celiac disease negatively impact the social activities and emotional states of some patients. A team of researchers recently set out to assess rates of altered eating behavior in celiac patients. Learn More.

Early Start to Weight Gain Tied to Later Heart Risks –  Kids who start rapidly gaining weight early in childhood are more likely to have higher blood pressure and other signs of future heart trouble as preteens, a new study suggests. Learn More.

Can You ‘Catch’ Obesity from a Head Cold? – A particular virus seems to promote weight gain, but it also lowers cholesterol, meaning it could prove valuable in development treatments for high cholesterol. Learn More.

Jennifer Lawrence Urges End to Fat-Shaming – In a preview of her interview for Barbara Walters’ “10 Most Fascinating People of 2013” special, Jennifer Lawrence rails against Hollywood’s narrow definition of beauty and urges an end to “fat-shaming.”  Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use -Week of December 15th-22nd, 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 15-22 2013!”

Survey: Overweight Children Most Often the Target of Bullies – Parents of both overweight and normal weight children are concerned about weight-based bullying and support a variety of policy initiatives to deal with the issue, according to two new studies published by researchers at Yale University’s Rudd Center for Food Policy and Obesity. Learn More.

Consumers Often Confused About Types of Sugar in Drinks – Many Americans don’t know how much and what kinds of sugar are in their beverages, according to a new study. But people who are concerned about sugar tend to be better at avoiding it, researchers found. Learn More.

Eating for Happiness – We are what we eat. As Hippocrates stated long ago, “Let food be thy medicine.” Each day we have the choice to nourish our bodies with nutrient-dense foods or poison ourselves with processed, empty calories. Learn More.

Chick-Fil-A Announces Major Changes in 2014, Eliminating HCFS, Artificial Dyes, and Butane Derivative – The growing fast food company Chick-fil-A, boasting over 1,700 stores in 39 states, has announced major changes coming in 2014. Moving in the right direction, Chick-fil-A is preparing to change some of the ingredients used in their fast food. High-fructose corn syrup is the first ingredient to go, as the chain plans to remove the processed sweetener from their white buns. The franchise also plans to remove all artificial dyes from their sauces and dressings. Learn More.

Ghee: A Clarified Butter Rich in Essential Fats and Vitamins – Being pure, clarified butter, ghee is extremely rich in good fats. One serving (56 grams) of ghee contains 46 grams of pure fat, of which 29 grams are saturated. Moreover, these fats contain 179 milligrams of omega-3 fatty acids and 1,548 milligrams of omega-6 fatty acids, as well as butanoic acid and conjugated linoleic acid, which possess antibacterial and anticancer properties. Learn More.

In Food Cravings, Sugar Trumps Fat – An intriguing new study suggests that what really draws people to such treats, and prompts them to eat much more than perhaps they know they should, is not the fat that they contain, but primarily the sugar. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – December 8-15 2013 (Part II)

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 8-15 2013!”

Parental Stress Linked to Childhood Obesity –  A new study shows a link between parental stress and weight gain in children. Researchers at St. Michael’s Hospital in Toronto discovered that children whose parents have high levels of stress have a Body Mass Index (BMI) about 2 percent higher than children whose parents have low levels of stress. Learn More.

Group Therapy May Help Ease Social Anxiety Disorder – Talk therapy conducted in groups could help people with social anxiety disorder, according to a new review of past studies. Learn More.

Few People Read Restaurant Calorie Information – More fast food and chain restaurants are posting calorie counts on their menus, but a new study suggests only one in three diners reads that information. The good news is, most consumers who do read calorie counts take them into consideration when deciding what to order. Learn More.

What Separates A Healthy and Unhealthy Diet? Just $1.50 Per Day! – If you want to eat a more healthful diet, you’re going to have to shell out more cash, right? It turns out, the cost difference between eating a healthful and unhealthful diet is only about $1.50 per day! Learn More.

These Days, School Lunch Hours are More Like 15 Minutes –  The school lunch hour in America is a long-gone relic. At many public schools today, kids are lucky to get more than 15 minutes to eat. Some get even less time. Parents and administrators are concerned that a lack of time to eat is unhealthful, especially given that about one-third of American kids are overweight or obese. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: December 8-15 2013 (Part I)

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 8-15 2013!”

Science of Binge Eating: Why You Can’t Stop – It happens to you more often than you are willing to admit. You’re unsatisfied after you’ve already eaten a personal sized pizza, so you reach for chips, candy, ice cream, or anything that’s in your sight. Learn More.

The Impact of Meal Consumption on Emotion Among Individuals with Eating Disorders [Study] – This study sought to determine how meal consumption impacts affective states for individuals in treatment for eating disorders. Learn More.

Irony in Our Diets: Stigmatizing Obesity Increases Overeating – New research suggests anti-obesity campaigns that stigmatize heaviness may be counterproductive. Learn More.

For Bulimia Treatment, CBT Beats Psychoanalysis  – For those suffering with bulimia nervosa, an enhanced form of cognitive-behavioral therapy (CBT) has proven far more effective than psychoanalytic psychotherapy, according to new research. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: December 1-December 8 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 1-8 2013!”

Children as Young as Nine Treated for Eating Disorders – It has been claimed that the NHS is treating children as young as nine for anorexia. Overall, the health service is dealing with ‘record’ numbers of patients with eating disorders, with 350 beds being taken up every night by people with eating-related illnesses. Learn More.

New Research Shows Obesity is Inflammatory Disease – In a new research report scientists show that there is an abnormal amount of an inflammatory protein called PAR2 in the abdominal fat tissue of overweight and obese humans and rats. Learn More.

Behind Closed Doors – Displays of Vulnerability Can be a Crucial Part of Dealing with an Eating Disorder. Learn More.

Anorexia: You are Not the Person You Were – There are many physical changes when it comes to anorexia — the symptoms of starvation, the lack of body warmth, the insomnia, the brittle bones and chemical imbalances. These can be life-threatening. But the effect on the mind can be just as deadly and maybe even more insidious. Learn More.

Past Weight Loss an Overlooked Factor in Disordered Eating –  Dieters and weight loss researchers are familiar with the principle: The more weight you’ve lost, the harder it is to keep it off. A complex and vicious cycle of biological and behavioral factors make it so. But eating disorder research has largely overlooked this influence, and Dr. Michael Lowe, a professor of psychology at Drexel University, has published a flurry of research studies showing that needs to change. Learn More.

Hunger Pains – Binge-eating disorder linked to lifelong impairments in 12-country study. Learn More.

Chemical industry expects BPA sales to increase over next six years – A report by Transparency Market Research shows that the chemical industry expects bispehnol A (BPA) sales to increase by 44 percent by 2019. Learn More.

Is Picky Eating the Newest Eating Disorder – Find out if your picky eater has Avoidant /Restrictive Food Intake Disorder (ARFID) and what to do about it. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: November 24-December 1, 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 24-December 1 2013!”

Target Empty Calories in Kid’s Diet at the Source [study] – About a third of the calories kids eat at school, at fast food restaurants and from grocery stores are “empty calories” that should be targeted for reduction, according to a new study. Learn More.

Screen Time Linked to Childhood Obesity (Again) – New research finds that each extra hour of screen time can add up to extra weight gain for kids. Learn More.

Americans – Why Do You Keep Refrigerating Your Eggs? – The U.S. is one of the only countries on Earth that keeps chicken eggs in cold storage. But why? Learn More.

Decades-long Cohort Study Links Nut Consumption with Lower Mortality Rates – Nuts are already known to be a healthy, nutrient-dense food, and even the Food and Drug Administration suggests that daily nut consumption as part of a low-fat diet “may reduce the risk of heart disease.” However, few studies have investigated nut consumption in relation to total mortality, and many that have are quite limited. That is why researchers from Boston and Indianapolis teamed up to evaluate the health benefits of eating nuts. Learn More.

Extrovert, Introvert Children Not Equally Influenced by Plate Size – As dish size increases, so do portion size and the amount of food actually eaten — but could personality traits play a role in how susceptible people are to this plate-size bias? New research by the Cornell Food and Brand Lab indicates that extroverted and introverted children respond differently to environmental cues, such as plate size, when it comes to portion control. Learn More.

Unhappy Meals? Majority of Very Young Children in California Eat Fast Food at Least Once per Week – A surprisingly large percentage of very young children in California, including 70 percent of Latino children, eat fast food regularly, according to a new policy brief by the UCLA Center for Health Policy Research. Learn More.

Obesity Associated with Higher Risk of Hearing Loss in Women –  New research from Brigham and Women’s Hospital published online in The American Journal of Medicine, finds that a higher body mass index and larger waist circumference are each associated with higher risk of hearing loss, while a higher level of physical activity is associated with lower risk of hearing loss in women. Learn More.

The Co-Villains Behind Obesity’s Rise –  Researchers have compared tissue samples from obese mice with those of normal mice to try to determine which behavioral or biological factors might cause humans to gain weight. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: November 17-24 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 17-24 2013!”

The Mysterious Link Between Antibiotics and Obesity – States where doctors prescribe more antibiotics also have the highest obesity rates. Why? Learn More.

Childhood Trauma May Contribute to Teen Weight Problems – Children who have gone through trying times are more likely to be overweight by age 15, a new study suggests. Learn More.

Why Coconut Producers are Worried – With the rising popularity of coconut-based health and beauty products, the demand for coconuts has skyrocketed — and producers might not be able to keep up. Learn More.

Food ‘Score’ Labels Could Inspire Healthier Choices – Health ratings on packages could influence consumers’ purchasing decisions and drive food companies to make healthier products. Learn More.

Dairy Industry Pushing to Hide Aspartame in New Definition of ‘Milk’ – In an effort to get more children to drink processed milk, the conventional dairy industry is pushing the U.S. Food and Drug Administration (FDA) to change the very definition of milk to allow for the discreet addition of toxic artificial sweeteners like aspartame. Learn More.

Six Good Reasons to Avoid Conventional Grocery Store Milk – You’ve probably heard misguided nutrition advice telling you that low-fat dairy is good for you. You might also hear “be sure it’s pasteurized, because raw dairy products are dangerous.” In fact, the truth is that the low-fat, pasteurized, homogenized, GMO grain-fed, hormone and antibiotic-laced milk is the real danger to your health. Learn More.

Gut Bacteria Might Guide the Workings of Our Minds – Could the microbes that inhabit our guts help explain that old idea of “gut feelings?” There’s growing evidence that gut bacteria really might influence our minds. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – November 10-17 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 10-17 2013!”

Abercrombie & Fitch, In Reversal of Exclusionary Policy, Now Selling Larger Sizes –  Turns out that old adage, “All press is good press” has proven untrue, yet again. Following a media thrashing in the spring (some of that from me) for their proud refusal to sell clothing in larger sizes, especially for women, Abercrombie & Fitch has reversed that long-standing decision. Since shares in the company’s stock have lost about 30% of their value in 2013, it seems that the company is looking to expand their customer base beyond the “cool kids,” which were previously only minted in certain sizes, according to their CEO. Learn more.

Soft Drink and Sugar Consumption Can Negatively Impact Kidney Health, New Studies Reveal – Two recently published studies show the negative effects that soft drink and sugar consumption can have on kidney health. Learn more.

Research Shows Less Than One Percent of Fast Food Kids’ Meals are Healthy – Researchers from the Yale Rudd Center for Food Policy and Obesity recently analyzed the foods served by 18 fast food restaurant chains. They took into account every possible combination of menu items for a total of 5,427 meals. Out of the 12 restaurants that offered kid’s meals, 11 included a side dish, such as apples, bananas, corn and other fruits and vegetables, that the researchers considered healthy. Also, more than three-quarters of the restaurants offered healthy drink choices, generally milk, juice or bottled water. Learn more.

FDA Declares Trans Fats Not Safe in Foods for the First Time –  According to the Wall Street Journal, the U.S. Food and Drug Administration on Thursday decided that trans fats should not be considered safe for use in foods, a drastic change in policy that could lead to a ban on the artery-clogging ingredient. Learn more.

5 GMO-Free Thanksgiving Dessert Ideas – The food writer Michael Pollan once wrote, “Don’t eat anything your grandmother wouldn’t recognize as food.” Sadly, most of the food that now adorns Thanksgiving tables, particularly the dessert table, wouldn’t meet that basic requirement: pumpkin from cans, “whipped topping” that contains more genetically modified corn- and soy-based ingredients than actual cream, artificially dyed pie filling, high-fructose-corn-syrup (aka “pecan”) pie. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: November 3-10 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 3-10 2013!”

Letting Go of the Idealized Eating Disorder Recovery – If you hear some in the eating disorder community talk about recovery, you could be forgiven for thinking that they were trying to get you to buy a timeshare at a resort. Recovery, they say, is where you love yourself. You love your body. You accept your imperfections. Your life is good, so good. You’ve gotten to the root of your disorder. And you are never, ever, NEVER going to relapse. You are IN RECOVERY and you are here to stay. Learn More.

What You Should Know About  Diabetes and Bulimia – Women with type 1 diabetes are twice as likely to develop an eating disorder than other women without diabetes. Women who struggle with both conditions typically experience the same symptoms as women who only suffer from an eating disorder. Learn More.

The Real Reason Girls are Reaching Puberty Earlier – Many girls in the U.S. may be entering puberty at younger ages now than in previous decades, and obesity appears to be the major factor contributing to this shift, a new study finds. Learn More.

Demand for Grass-Fed Beef it on the Rise –  Even though it can cost twice as much as conventional beef, demand is becoming higher than supply for meat from cows that eat a natural diet. Learn More.

Eating Disorders More Common in Males than Realized –  Parents and doctors assume eating disorders very rarely affect males. However, a study of 5,527 teenage males from across the U.S. challenges this belief. Boston Children’s Hospital researchers found 17.9 percent of adolescent boys were extremely concerned about their weight and physique. These boys were more likely to start engaging in risky behaviors, including drug use and frequent binge drinking. Learn More.

Solving Pediatric Obesity Problem in Rural Communities –  Using telemedicine to unite clinicians and provide health education for them — and by extension, their patients — is an effective way to manage childhood obesity in remote areas. For these communities, which often have limited access to pediatric subspecialists, having a HEALTH-COP can make all the difference. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: October 27-November 3 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 27 – November 3 2013!”

Largest Trial Worldwide: Psychotherapy Treats Anorexia Effectively – A large-scale study has now shown that adult women with anorexia whose disorder is not too severe can be treated successfully on an out-patient basis. Learn more.

Something “Needs Improvement,” But It’s Not Your Body – The phrase, “Needs Improvement” seems like a fair way to assess the spelling or cursive handwriting skills of an elementary school student. But the body composition of an adolescent child? Perhaps not. The parents of one 12-year-old girl in California recently received a letter from their child’s school stating that their daughter’s body composition “needs improvement.” As you can imagine, this letter came as quite a shock, especially since the young woman is muscular, athletic and does Jujitsu four times a week. However, according to the Body Mass Index grade given by the school, her body isn’t quite good enough. Learn More.

Pediatricians Call for Limits on Kids’ Screen Time – Families should make a “media use plan” and set clear rules about TV, cell phones and other devices, pediatricians said today. That includes limiting kids’ screen time to one or two hours per day. Parents should also keep children’s rooms free of TV and Internet access. Learn More.

Talk Therapy May Ease Health-Related Anxiety – Talk therapy performed by nurses and other clinic staff may help people with health anxiety stop worrying about being sick when they’re not, a new study suggests. Learn More.

A Tale of Two Anorexia Genetics Studies – Over the past month, there have been two major, news-grabbing studies on the genetics of anorexia. Both of these studies carried headlines saying something like “Anorexia genes found!”. There are several problems with this. Learn More.

Women With Type-1 Diabetes Who Restrict Insulin Die an Average of 13 Years Earlier than Those Who Don’t – In a sobering study of 341 girls and women with type 1 diabetes, researchers found that nearly 30 percent skipped or reduced necessary insulin injections to lose weight. Learn More.

Health Startup ‘Noom’ Received NIH Grant to Study Smartphone Tech in Eating Disorder Treatment –  The NIH grant is funding a study on the impacts of smartphone technology in eating disorder treatment. The two-year pilot study, which looks specifically at individuals with binge eating problems, will be led by eating disorder researcher Tom Hildebrandt at Mount Sinai Hospital in Manhattan. Learn More.

Universities Urged to Help Students with Eating Disorders – Many students with eating disorders struggle to get the treatment they need at university, warns a charity. Without help, students with eating disorders risk dropping out of their studies. Learn More.

Clinician Identified of Youth Abusing Over-the-Counter Products for Weight Control in Large U.S. Integrated Health System –  Abuse of over-the-counter products, such as diet pills and laxatives, for weight control by adolescents is well-documented and can lead to serious medical conditions. Yet only a small percentage of youth with disordered weight control behaviors receive treatment. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: October 20-27 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 20 – October 27 2013!”

Eating Disorders on the Rise: What You Need to Know – More kids than ever before are dealing with eating disorders in the United States, and the problem is showing up much earlier, too. According to a study by the Agency for Healthcare Research and Quality, children under 12 who were hospitalized for an eating disorder increased by 119 percent between 1999 and 2006. Learn More.

Researchers Identify First Gene Mutations Linked to Eating Disorders – Eating disorders such as anorexia and bulimia have long been known to run in families, but scientists haven’t been able to identify specific gene mutations linked to them—until now. In a recent study published in the Journal of Clinical Investigation, researchers studied the genes of two families severely affected by eating disorders and found two mutations associated with the mental conditions. Learn More.

Mexico Tries Taxes to Combat Obesity – Congress’s lower house of Congress passed late Thursday a special tax on junk food that is seen as potentially the broadest of its kind, part of an ambitious Mexican government effort to contain runaway rates of obesity and diabetes. The House passed the proposed measure to charge a 5% tax on packaged food that contains 275 calories or more per 100 grams, on grounds that such high-calorie items typically contain large amounts of salt and sugar and few essential nutrients. Learn More.

At-Home ‘Tasting Game’ Helps Kids to Accept Vegetables –  Using a game at home, parents can help their children learn to like vegetables, a new study shows. Learn More.

Washington State Sues Lobbyists Over Campaign Against GMO Labeling – A lobbying group for major U.S. food manufacturers has violated campaign finance laws in its attempt to block a measure that would require labeling of genetically modified foods in Washington state, according to a lawsuit filed Wednesday by the state’s attorney general. Learn More.

Roundup is an Endocrine-Disrupting, Cancer-Causing Toxin at Parts per Trillion Levels; GM Soybeans also Link to Causing Cancer – The journal Food and Chemical Toxicology has accepted for publication a new study that links exposure to Monsanto’s Roundup herbicide, the active ingredient of which is glyphosate, to severe endocrine disruption and breast cancer. Learn More.

An Alternative to Leaving College for Eating Disorder Treatment – For those of you who are college students now, or have family members or loved ones who are, here’s a promising new form of eating disorders treatment. In response to the large number of students with severe eating disorders seen at the Duke University student counseling center, Duke Health System and the School of Medicine at Duke have just launched an intensive evening treatment program. The idea is to try to help students get their disorder under control without having to leave school. Learn More.

FDA FINALLY Agrees to Kick Carcinogens Out of Your Poultry – Arsenic-containing feed additives given to chicken and turkeys are on their way out, thanks to a recent agency ruling. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – October 15-22 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 15 – October 22 2013!”

Binge Eating Disorder is Different from Anorexia Nervosa and Bulimia Nervosa – Food addiction is not yet recognised as a mental disorder but certain obese individuals clearly display addictive-like behaviour towards food. To achieve a formal diagnostic status, ‘food addiction’ requires a stronger evidence base to support the claim that certain ingredients have addictive properties identical to addictive drugs of abuse. This topic is up for debate in the session, ‘Binge eating obesity is a food addiction’. Learn More.

Animals are Having an Obesity Crisis Too – Americans aren’t the only ones getting fatter — our animals are also growing overweight, reports Pro Publica. And it isn’t just pets and lab animals piling on the pounds (though they are; the likelihood of chimps living with or near humans being obese increased tenfold between 1985 and 2005): one study found feral rats in Baltimore are also getting plumper. Learn More.

Therapy Helps Relieve Stomach Aches for Some Kids – Talk therapy may help some children with frequent and unexplained stomach pain, a new study suggests. More than half of kids and teenagers who met weekly with a therapist had their stomach aches lessen or go away within a year. A similar proportion improved after regular appointments with a pediatrician, researchers found. Learn More.

Non-Regular Bedtimes Tied to Kids’ Behavior Problems – Kids without a regular bedtime tend to have more behavior problems at home and at school, a new study suggests. Researchers found that when children started going to sleep at a more consistent time, their behavior improved as well. Learn More.

Puberty and Eating Disorders – The Perfect Storm – In a recent paper in Hormones and Behavior, Kelly Klump reviewed what we know about puberty, eating disorders, and disordered eating. Especially in females, the surge of sex hormones seems to activate underlying genetic risk factors and alter neurochemistry. Although researchers still aren’t sure exactly what is going on, they are collecting a vast body of evidence that puberty is a particularly high risk period for Eating Disorders. Learn More.

New USDA Rules Further Degrade Integrity of Organic Certification – USDA ruling sidesteps the law, makes it easier for Big Food to continue adding junk ingredients to organic foods. Learn More.

Bottled Water: Your New Hormone Disruptor –  German researchers have just published a study finding nearly 25,000 chemicals in bottled water. And some of those chemicals act like potent pharmaceuticals in your body. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: October 7-14 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of October 7 – October 14 2013!”

For Boys with Eating Disorders, Finding Treatment Can Be Hard – Eating disorders are commonly thought to be a problem for girls and women, but an estimated 10 million American men have an eating disorder at some point in their lives, according to the National Eating Disorders Association. Psychologists and psychiatrists who treat eating disorders say those numbers are on the rise. The condition can be life-threatening. Learn More.

Expanded Clinical Definition of Anorexia May Help More Teens – A change in the way anorexia is diagnosed may make it easier to help more teens, not just thin ones, with the illness. Previously, overweight or obese teens were more likely to fall through the cracks when they developed anorexic behaviors. Now, the release of the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has broadened the disorder criteria by taking away the weight requirement. The change shifts the focus of the diagnosis from “being thin” to the behaviors of those with the illness. Learn More.

Study: Dieting Demands from Parents Can Create Teen Eating Disorders – Parents’ attitudes about dinnertime, and about food in general, can have a large impact on their children’s eating habits. A new study published in the Journal of Adolescent Health finds that many teenagers have a negative attitude, psychopathology about food consumption learned from their parents. And eating disorders are often something found to develop during the teenage years. Learn More.

Research Find Measurable Predictors of Eating Disorder Recovery –  New research from Stanford has begun to pin down more concrete barometers of long-term recovery, physical and mental signs that could indicate whether a patient is ready to end treatment or perhaps might require more. Learn More.

Reduced Fat Milk Contributing to Obesity?!? – One of the standard recommendations offered by health professionals to consumers is to consume 3 servings a day of low fat / non fat dairy. The USDA MyPlate recommendations show a glass of milk as part the infographic depicting what people should eat. But what if skim milk was actually not doing anything to help our waistline? This seemingly strange conclusion has been reached by two well respected researchers – David Ludwig, of Boston’s Children Hospital, and Dr. Walter Willett, of the Harvard School of Public Health. Learn More.

Link Found Between ADHD and Obesity – A 33-year study has found that men with a childhood history of ADHD had double the incidence of obesity compared to non-ADHD men. Learn More.

Identical Twins with Significant Weight Differences Shed Light on the Phenomenon of Metabolically Healthy Obesity – A unique study of 16 pairs of identical twins in which one twin is obese and the other lean has yielded some surprising results. In 8 of the pairs of twins, the obese twin was as ‘metabolically healthy’ as his or her lean co-twin, while in the other 8 pairs, the obese twin had a poorer blood fat profile, higher liver fat and increased insulin production and resistance, and higher blood pressure — all hallmarks of unhealthy obesity that can lead to diabetes, heart problems and other complications. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

 

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: September 30 – October 7 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 30 – October 7 2013!”

Binge Eating Twice as Common as Bulimia [Study] – Women who binge eat are less likely to get married while men who binge eat are more likely to struggle with finding — and keeping — a job, says a new study in the Epidemiology and Psychiatric Sciences journal. The study shows both men and women, however, will experience long-lasting effects, such as depression, on par with those living with bulimia. People who struggle with binge eating are also more likely to experience more days where they’re unable to work or participate in regular activities. Learn More.

Heart Doctors Call for Help for Severely Obese Kids – Rates of overweight and obesity in U.S. children and teens may be leveling off, but kids at the extreme – the severely obese – are still swelling in numbers and need attention, according to a new statement from the American Heart Association (AHA). Learn More.

New York Times Reporter Michael Moss Talks About Food Addiction – “We can reduce our addiction to salt, fat and sugar,” New York Times reporter Michael Moss said Thursday. Moss was the first speaker in the 2013 Springfield Public Forum speakers series held at Springfield Symphony Hall. “I would encourage people to do simple cooking,” Moss added, and rely less on ready made convenience foods from the supermarket. Learn More.

The High Fructose Corn Syrup Addiction – Yes, a teaspoon of sugar may help the medicine go down.  Take 12 and it is a good bet that you are on the road to needing more medicine. The average American consumes about 12 teaspoons of high fructose corn syrup daily.  That’s nearly 55 pounds per year! Learn More.

Researchers Discover Brain Circuit that Controls Overeating –  When a particular circuit in the brain is stimulated, it causes mice to voraciously gorge on food even though they are well fed, and deactivating this circuit keeps starving mice from eating, a new study shows. The findings suggest that a breakdown within this neural network could contribute to unhealthy eating behaviors, the researchers said, although more work is needed to see whether the findings are also true of people. Learn More.

Readers Beware: Hidden GMO Ingredient Found in Cheese, Even from Grass-Fed Cows –  Many people enjoy cheese, but its getting harder to find high-quality GMO-free cheeses. As many readers already know, most dairy cows are fed GMO feed, but what few people may know is that even cheese derived from grass-fed cows may be contaminated with GMOs. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: September 22-29 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 15 – September 22 2013!”

Hunger Pains: Binge-eating disorder linked to lifelong impairments in 12-country study – Binge-eating disorder, designated only months ago by the American Psychiatric Association as a diagnosis in its Diagnostic and Statistical Manual of Mental Disorders, is associated with substantial lifelong impairments comparable to those of bulimia nervosa, according to a World Health Organization study based on community epidemiological surveys conducted in 12 nations worldwide. Read More.

How to Meditate – Ideas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet. Read More.

Women living near pesticide-treated fields have smaller babies – The slightly smaller babies have not shown the health effects associated with low weight babies like developmental delays and learning problems. Read More.

GMO Label Initiatives: 3 Things Washington is Doing Better than California Did – Will Washington be the first state to mandate GMO Labeling? The state’s ballot initiative 522 is going to the people in November’s elections. The measure would require the labeling of genetically modified foods such as those containing corn and soy, and GMO salmon. Meat products from animals that were raised on non-GMO feed will be exempt though. Read More.

Obesity, Addiction, and Personalized Medicine: Future Treatment for Obesity Will be Individualized and Based on Cause –  Dr. Mark Gold, chair of Psychiatry at the University of Florida, and his colleagues have championed the concept that certain eating behaviors have characteristics that are similar to addictive behaviors. In fact, they suggest that some types of food can be addictive in specific individuals and that these foods influence the same brain systems that are usurped and re-programmed by addictive drugs. Dr. Gold and others have studied obesity in animals and humans and have generated data that support this concept. But does this mean that everyone who is obese is addicted to food? This seems unlikely. In fact, Dr. Gold and colleagues are not suggesting that all obese people are food addicts. Rather, they see food addiction as one of several causes for obesity. Read More.

Emotional Eating? 5 Reasons You Can’t Stop – Take control of your joy and pain to take away the power of food. Read More.

New Bill Would Finally Define “Natural” Food Labels – A new bill introduced to Congress would force the FDA to come up with concrete definitions for misleading and vague food labels. Read More.

Find Out if You Live Near a Factory Farm – A new interactive Factory Farm Map from a consumer advocacy group suggests some “local” food could come from a factory farm in your county. Read More.

Brain Cannot be Fooled by Artificial Sweeteners; Higher Likelihood of Sugar Consumption Later – Eating low-calorie sweetened products – especially when hungry or exhausted – may lead to a higher likelihood of seeking high calorie alternatives later, due to a newly discovered signal in the brain, suggests new research published today in The Journal of Physiology. Read More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – September 15-22 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 15 – September 22 2013!”

Does Anorexia Have a Genetic Link? New Theory Suggests the Disorder May Not be Purely Down to Social Pressures – Anorexia could be caused by a genetic mutation, according to new research. A study of the DNA of more than 3,000 people found the eating disorder may be caused by mutations that interfere with the processing of cholesterol, disrupting mood and diet. Learn More.

New Signs of Improvement in the Youth Obesity Epidemic? – New analysis finds more signs of improvement in weight-related behaviors among the nation’s youth, including physical activity, TV viewing, and fruit and vegetable consumption. Learn More.

Exercise May Help Alleviate Depression – Exercise may help ease symptoms of depression, according to a fresh look at past research. Researchers who analyzed data from previous studies found people who exercised experienced a “moderate” reduction in their depressive symptoms compared to those who did other activities, such as using relaxation techniques, or received no treatment. Learn More.

Group Therapy May Prevent Depression in At-Risk Teens – Kids of depressed parents have an increased likelihood of becoming depressed, too, but group therapy sessions may help reduce that risk, according to a new study. Learn More.

The Treatment Variables That Affect Long-Term Recovery – The basic goals of eating disorder treatment are to reduce or eliminate eating disorder symptoms, address co-morbid disorders, and improve quality of life. When researchers study these treatment in clinical trials, they generally focus on the first issue and seek to ask whether this treatment reduces eating disorder symptoms. It’s not a bad goal for an eating disorder treatment, though hardly comprehensive. Learn More.

Why Are So Many Kids Allergic? – Earlier this year, the Centers for Disease Control and Prevention (CDC) published a major study on children and allergies. The results were astounding. Among other things, the government survey suggested:

  • 1 in 20 children have food allergies (up 50 percent from the 1990s)
  • 1 in 8 have skin allergies or eczema (that number is up 69 percent)
  • There has been no increase in hay fever or other respiratory allergies

In some ways, these numbers are no surprise. Learn More.

There’s No Getting Around It. The New Chipotle Ad is Amazing – It’s being called “the most beautiful, haunting infomercial you’ll ever see.” And with Oscar-ready animation from the acclaimed visual effects wizards at MOONBOT Studios set over a score of Fiona Apple covering “Pure Imagination” from the 1971 cult children’s film Willy Wonka and the Chocolate Factory, is it any wonder that Chipotle’s “stealth” promo for a free iOS game is already on a fast-track to become one of this year’s most successful marketing campaigns — all without barely mentioning the word “Chipotle.” Learn More.

Biotech Industry Slips Pro-GMO Propaganda Into Children’s School Textbooks – The biotech industry is now directly targeting America’s schoolchildren with their propaganda. In the past, Monsanto and other GMO giants tried to indoctrinate elementary-aged youths with a biotechnology-themed coloring book; this time though, the industry’s shameless promotions have come in an 8th grade textbook printed by the Evan-Moor Corporation. Learn More.

New Study Proves that GMO Labeling Won’t Affect Food Prices – Yesterday, Just Label It, a coalition of 650 organizations in support of labeling genetically engineered food products, released a new independent study showing that GMO labeling would not cause higher food prices. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – September 8-15 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 8 – September 15 2013!”

Common Toxin Lurking in Your Pantry Causes Obesity, Diabetes, Infertility, and a Range of Unpleasant Side Effects – Typically, individuals concerned about health read labels and question if the food they consume will promote vitality and balance. So it’s particularly disturbing when a hazardous ingredient is allowed to infiltrate the food supply under a misleading name that hides its true identity. Thanks to the FDA and the EPA, we now have MSG covertly present in food, as well as crops that are sprayed with a noxious pesticide riddled with the toxin. For those who believe buying organic produce and shopping at natural markets will protect you from this brain damaging, disease promoting agent – think again. Learn More.

This is How Fast Food Commercials Lure Your Children – While adults are tempted by close up shots of a burger or salad, fast food companies use toys and movie tie-ins to reel in kids. This and other interesting findings are from a recent article published in PLos entitled How Television Fast Food Marketing Aimed at Children Compares with Adult Advertisements. Learn More.

Use and Spread of GMOs Should Cease so Science can Focus on Real Agricultural Solution –  Why we should halt the use and spread of GM crops until further testing is done and science has made attempts to come up with real, sustainable solutions. Learn More.

A New GMO? Seriously? – Growing a new genetically modified food using a chemical labeled by the Environmental Protection Agency as a “probable human carcinogen” is now legal, thanks to a quiet late-August approval by the USDA. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – September 1-8 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 1 – September 8 2013!”

New research focuses on perfectionism to improve treatment for adolescent anorexia – Reducing ‘perfectionistic’ thinking as a way to improve treatment for adolescent anorexia, is the focus of new research by Griffith University. Learn More.

When Food Goes Bad: Binge Eating and Reward – We spend a lot of time talking about food, thinking about whether it’s good for us, bad for us, which aspects of it are good or bad for us. We talk about why we crave some foods vs others, and we talk about why some foods taste disgusting. We talk about whether you’d want to replace your entire diet with a chalky fluid substance. Foodies spend a lot of time taking pictures of it, diet mags spend a lot of time talking about how to eat less of it. Food is surrounded by a culture that permeates almost everything we put in our mouths. But food is more than what we like or don’t like. Food is more than a relationship between our stomach and our tongues and noses. There is a very strong relationship between food and your brain, and when it goes wrong, the results can be devastating. Learn More.

Anthem Accused of Illegally Capping Eating Disorder Coverage –  Anthem Blue Cross faces a class action lawsuit filed earlier this month that accuses the health insurer of violating California law by illegally denying recommended care to PPO policy-holders who suffer from eating disorders.  Learn More.

Area Schools Prepare to Help Kids with Eating Disorders –  On a recent Wednesday, about 60 guidance counselors and nurses from all Spartanburg County school districts gathered in a classroom at Spartanburg High School and received two-hour training on how to recognize, approach and treat students who have eating disorders. The trainees will take what they learned back to their schools and teach others. Learn More.

Why me? Survivor’s Guilt and Eating Disorders  – Sometime in the 1960s, researchers began to notice that people who survived traumatic events, from surviving the Holocaust to returning from military combat, were experiencing intense guilt about the fact that they were alive when so many people who were in the same situation weren’t. The question “Why me?” plays over and over in their heads. It’s so common that survivor’s guilt is one of the symptoms of post-traumatic stress disorder. An eating disorder is no different. Learn More.

‘Fat Letters’ seen as ‘Fat Shaming’ by Parents, Health Experts – For lots of kids, back-to-school time is a stressful experience. Sure, it’s great to reunite with friends, but then there are the new schedules to navigate, long days to endure, bullies to avoid, and testing, testing, testing for everything from reading to science to math. If you happen to be a kid who is a little overweight, you may have another stress on your horizon. “Fat letters” are used by many schools to notify parents about their child’s potential weight issues. But many health experts warn that these letters are actually just another form of shaming that could be a springboard for eating disorders and anxiety. Learn More.

Anxious Types Need More Personal Space –  A new study shows that the size of the space varies among people, but generally has a boundary that begins 8 to 16 inches (20 to 40 centimeters) in front of the face. The researchers also found that anxious people tend to need a larger personal space, according to a study published on Aug. 27 in The Journal of Neuroscience. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – August 29 – September 1 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 29 – September 1 2013!”

The Complex Choices in Sustainable Seafood – I find that I am pretty confident when it comes to buying grass-fed beef, pastured poultry and other land meats, but I am confused when it comes to buying fish. Do I get wild salmon, canned pole caught tuna or farmed tilapia? Do I trust the signs at Whole Foods next to the sea bass claiming it’s sustainably raised and a good choice, even though it’s flown in fresh from South America? What about fish I catch myself? Which fish are still in good enough numbers that I can feel good about eating them and which ones are so full of mercury that I need to avoid them? Learn More.

Human-Relevant Levels of  Sugar Consumption Increase Female Mortality and Lower Male Fitness in Mice [study] Learn More.

Omega-3s Tied to Lower Risk of Rheumatoid Arthritis – Women who have diets high in omega-3 fatty acids derived from fish are less likely to develop rheumatoid arthritis than those who skimp on fish, new research suggests. Learn More.

You can also learn more about Omega-3s in my recent blog post!

Is it Game Over for Coke and Pepsi? Recent earning reports from soft drink manufacturers are highlighting what seems to be an irreversible trend – soft drink consumption in the US is falling. In 2010 – we drank 0.5% less than the year before. In 2011, the drop was 1%. Last year we drank 1.2% less fizzy sugar water. In fact, 2012 was the year with lowest soda consumption since 1987. This is great news for public health, because despite what the beverage industry will tell you, sugar water is the top calorie contributor in the American Diet. So, should investors be selling off their Coca Cola shares? Learn More.

Patent Confirms that Aspartame is the Excrement of GM Bacteria – In 1999, The Independent published an article entitled “World’s top sweetener is made with GM bacteria,” which revealed that Monsanto was knowingly adding aspartame to soft drinks in the United States – and that aspartame is made from GM bacteria. This report, which remains one of the earliest disclosures on aspartame in a mainstream newspaper, received little attention after its publication – possibly because its implications were underestimated at the time – and it has long been forgotten. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – August 25-August 29 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 25 – September 1 2013!”

Eating Disorder Anorexia May Be Linked to Brain Size – Scientists have discovered that the size of our brains may indicate the risk of developing an eating disorder, according to a study published in The Journal of the American Academy of Child and Adolescent Psychiatry. Learn More.

New Mexico Adult Obesity Rate Stabilizes – Awareness and prevention efforts in the fight against obesity in New Mexico appear to be starting to yield positive results. A report released from the Trust for America’s Health and the Robert Wood Johnson Foundation, F as in Fat: How Obesity Threatens America’s Future 2013, shows the number of obese adults in New Mexico is stabilizing. Learn More.

The 2013 Edition of ‘F as in Fat’ –  After three decades of increases, adult obesity rates remained level in every state except for one, Arkansas, in the past year, according to F as in Fat: How Obesity Threatens America’s Future 2013, a report from the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF). Learn More.

Baby Makes Four: When Mothers Have Eating Disorders – According to most mainstream media articles and more than a century of psychological research, eating disorders are the near-exclusive purview of young teenage girls. But what happens when that girl grows up? We know now that eating disorders can follow sufferers through college, young adulthood, and into partnerships, marriage, and pregnancy. As much as we assume that giving birth magically transforms a woman into a mother, the fact is that people are a package deal. Sometimes women experience a retreat of ED thoughts during pregnancy; for others, they get worse. Learn More.

Goodbye EDNOS, Hello OSFED – DSM-5 improved on upon DSM-IV by providing more detail about eating disorders that do not meet criteria for anorexia nervosa, bulimia nervosa, or binge eating disorder. These presentations were previously classified as Eating Disorder Not Otherwise Specified (EDNOS) in DSM-IV, but the category was renamed OSFED (Other Specified Feeding and Eating Disorders) in DSM-5.  Learn More.

‘Almost Anorexic’ Ballerina Reveals Her Struggle – Many people who struggle with their body image fall into a gray area between having no eating disorder and full-blown anorexia nervosa. Jenni Schaefer, once a budding ballerina, shares her struggle in a new book ‘Almost Anorexic,’ co-authored with psychologist Jennifer Thomas. Learn More.

Antipsychotic Drugs May Triple Kids’ Diabetes Risk, Study Says – Antipsychotic medications such as Seroquel, Abilify and Risperdal can triple a child’s risk of developing type 2 diabetes within the first year of usage, according to a new study. Learn More.

How the Brain Remembers Pleasure: Implications for Addiction –  Key details of the way nerve cells in the brain remember pleasure are revealed in a study by University of Alabama at Birmingham researchers published today in the journal Nature Neuroscience. The molecular events that form such “reward memories” appear to differ from those created by drug addiction, despite the popular theory that addiction hijacks normal reward pathways. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: August 18-25 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 18 – August 25 2013!”

Fighting Obesity: Utah 7th Best in Nation, Kids are Number 1 – Utah programs are credited with fighting obesity, helping rank Utah’s 7th least obese in the nation and the state with the lowest rates of childhood obesity. Learn More.

Plastics Chemicals May Boost Kids’ Risk for Obesity, Diabetes – Chemicals used in plastic food wraps and containers could be contributing to childhood diabetes and obesity, two new studies claim. One study links phthalates to increased insulin resistance in children, while another associates bisphenol A (BPA) with high body-mass index (BMI) and expanding waistlines. Learn More.

U.S. Obesity  Leveling Off, But at High Rate: Report – Obesity levels among adults appear to be holding steady across the United States, adding to recent evidence that the growth rate for U.S. waistlines is slowing, according to an analysis released on Friday. Learn More.

Soda Drinking Tied to Kids’ Behavior Problems: Study – Children who drink soda tend to score slightly higher on scales that measure aggressive behavior than kids who don’t drink the carbonated beverages, according to a new study. Learn More.

Exercise May Cut Endometrial Cancer Risk for Heavy Women – Overweight and obese women who get plenty of exercise may have a lower risk of endometrial cancer than if they were sedentary, according to new research. Learn More.

Habits Linked to Obesity May Differ for Boys and Girls – Some behaviors, such as TV watching and eating school lunches, were linked to obesity among sixth grade boys and girls in a new study, but other risk factors were gender specific. Involvement in sports, for example, was tied to a lower risk of obesity in boys but not girls and drinking milk was linked to lowered risk among girls but not boys, according to researchers from the University of Michigan Health System in Ann Arbor. Learn More.

Alexithymia and Eating Disorders: A Critical Review of the Literature – Alexithymia is characterized by difficulties identifying feelings and differentiating between feelings and bodily sensations, difficulties communicating feelings, and a concrete cognitive style focused on the external environment. Individuals with eating disorders have elevated levels of alexithymia, particularly difficulties identifying and describing their feelings. Learn More. There’s an article that responds to the study HERE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – August 11-18 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 11 – August 18 2013!”

Girls With Anorexia Show Characteristics of Autism, Study Finds – Scientists studying girls with the eating disorder anorexia have found they show a mild echo of the characteristics of autism – a finding which could point to new ways of helping anorexics overcome their illness. Learn More.

Baby Formula May Increase Risk of Adult Obesity, Diseases, Study Says – Formula-fed babies may grow too quickly and may be more susceptible than breastfed babies to obesity and other chronic diseases later in life, a new study says. Learn More.

3 Ways Yoga Can Help Relieve Eating Disorders – A 2013 systematic review, published in Disability and Rehabilitation, reveals physical therapy including yoga can help patients suffering from anorexia and bulimia. Learn More.

Kids May Not Offset Extra Exercise at School – Children who exercise at school don’t make up for the extra effort by being less active at home, according to a new U.S. study that used accelerometers to track kids’ activity levels. Learn More.

Kids’ Chronic Stomach Pain  Tied to Anxiety Disorders – Children with chronic or recurring stomach pain without a clear medical explanation were also more likely to have an anxiety disorder than those without stomach problems, in a new study. Learn More.

Internet-based Intervention For Eating Disorders in Adults: A Systematic Review – This systematic review evaluates the efficacy of internet-based interventions for the treatment of different eating disorders in adults. Learn More.

Picking or Nibbling: Frequency and Associated Clinical Features in Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder – Picking or ribbling (P&N) is a newly studied eating behavior characterized by eating in an unplanned and repetitious manner in between meals and snacks. This behavior seems to be related to poorer weight loss outcomes after bariatric surgery for weight loss in severely obese patients, but clarification is still required regarding its value in other clinical samples. The purpose of this study was to investigate the frequency of P&N across different eating disorder samples, as well as to examine its association with psychopathological eating disorder features. Learn More.

Sugar Love – A history of our love affair with sugar. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: August 4-11 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 4 – August 11 2013!”

Making Children Clean Their Place ‘Could Cause Eating Disorders’ – A nutritionist has criticized the parental practice of encouraging your child to finish everything on their plate at mealtimes. ‘Controlling feeding practices, like “clean your plate”, negatively affect food regulation skills as children age,’ said dietitian and family nutrition expert Maryann Jacobsen. Learn More.

Virginia Welcomes New Measure in the Fight Against Eating Disorders – According the the National Eating Disorders Association, 20 million women and 10 million men will suffer from a clinically significant eating disorder at some point in their lives. Only 10 percent of those people will receive any sort of treatment for their illness. The complications from eating disorders are numerous; those with eating disorders often suffer from heart problems, dehydration, electrolyte imbalances and weakness. Eating disorders have the highest mortality rate of any mental illness. In 2010, approximately 7,000 people died as a result of eating disorders. But with the help of a new piece of legislation, a small group is trying to brighten the outlook in the fight against eating disorders in Virginia. Learn More.

Coaches, Athletes, and Eating Disorders: What We Can Learn – The recent developments surrounding the firing of Oakland University women’s basketball coach, Beckie Francis, highlight the immense influence coaches have on their athletes and underscore the importance of eating disorders awareness in the athletic community. In case you missed the story, the allegations against Francis include reports that she was emotionally abusive and fixated on the player’s weight, going to such lengths as taking before and after pictures of players in their sports bras and spandex and encouraging them to adopt unhealthy behaviors to lose weight. This fixation continued to the point that several team members developed eating disorders. Learn More.

Sugary drinks tied to obesity among preschoolers – Five-year-olds who drink sugar-sweetened sodas, sports drinks or juices every day are more likely to be obese than those who have sugar-sweetened beverages less often, according to a new study. Learn More.

Health Experts are Recommending the Instatement of a New Saturated Fat Tax in New Zealand – A fat tax is being suggested as a possible way to improve the health of New Zealanders by encouraging people to replace some saturated fats with polyunsaturated fats. Learn More.

Weight Discrimination May Lead to More Weight Gain – People who experience weight discrimination are more likely to develop unhealthy behaviors as coping strategies, including binge eating and avoiding physical activity. Learn More.

The One Move You Can Make to Overpower Bad Body Image – The surprising fix for feeling fat without leaving your chair. Learn More.

Teens Low in Omega-3s May Feel Anxious – New study finds teen diet lacking in certain nutrients may affect anxiety levels. And the effect is cumulative over generations. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: July 28-August 4 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 28 – August 4 2013!”

The Anorexic Brain: Neuroimaging Improves Understanding of Eating Disorders – Using brain imaging tools and other methods to explore what’s going on in patients’ minds, researchers have scraped together clues that suggest anorexics are wired differently than healthy people. Learn More.

What You Need to Know About Men and Eating Disorders – Eating disorders aren’t just a “woman thing.” People of all gender identifications, ages, races and sexualities suffer from eating disorders and struggle with body image issues, but the majority of eating disorder research is conducted on young, white women. In the past decade or so, there has been increasing importance placed on understanding the impact these issues have on men. Learn More.

The Things That Take the Place of the Eating Disorder

More Than You Can Chew: Binge Eating, Suicide, and Minority Girls – Full-syndrome eating disorders like anorexia, bulimia, and binge eating disorder get the lion’s share of research money and media attention. But subthreshold disorders are often just as serious and affect more people. Eating disorders in minority populations (where, in this case, “minority” means anything other than young, white females) also get much less attention. Learn More.

Boy Scouts Don’t Understand that Stigmatizing Obese Kids Doesn’t Help Anyone – The Boy Scouts of America (BSA) raised eyebrows this summer when the group announced that the quadrennial Boy Scout Jamboree, which wrapped up last week in West Virginia, would ban children whose body mass index (BMI) was over 40 and require children whose BMI was above 32 to submit medical information to be included in the event. While the BSA deserves credit for its commitment to the heath and well-being of children, and for its efforts to address the difficult issue of childhood obesity, the decision risks perpetuating a stigma which could in fact make the problem worse. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – July 21-28 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 21- July 28 2013!”

Ethnicity and Eating Disorders – Eating disorders, such as anorexia nervosa and bulimia nervosa, are more common in white than in black women, a US study has reported. Previous studies on anorexia nervosa and bulimia nervosa have mainly focused on young white women. As a result the prevalence of these eating disorders and others in ethnic minorities is not known. Learn More.

Boy Scouts Ban Obese Kids from Outing – Hiking! Zip-lining! Rock climbing! About 30,000 Boy Scouts and 7,000 adults are out in the mountains of southern West Virginia for the National Scouts Jamboree — and they all had to meet a body mass index cut-off. The Boy Scouts of America mandated that no one — adult or child — with a BMI of 40 or above could be accepted into the Jamboree, which is taking place July 15-24. Learn More.

Don’t Settle for ‘Almost Recovered’ – In their eminently practical and reassuring Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? authors Jennifer J. Thomas, PhD and Jenni Schaefer describe that broad range of people who do not have a full-blown eating disorder but who exhibit some symptoms of one. Despite the lack of dramatic and obvious symptoms, those who inhabit this gray zone on the health/illness continuum can nevertheless experience a great deal of anguish. Learn More.

Bipolar Disorder Tied to Risk of Disease, Early Death – In a large new study, people with bipolar disorder were more likely than those without the mental illness to die from a number of causes, and to die almost a decade younger. Learn More.

Scientists Find How ‘Obesity Gene’ Makes People Fat – Scientists have unraveled how a gene long associated with obesity makes people fat by triggering increased hunger, opening up potential new ways to fight a growing global health problem. Learn More.

Chobani Caught in Crosshairs of GMO Debate – The non-GMO movement is making Chobani its latest target as activists begin to pressure dairy brands that had until now largely escaped scrutiny. An organization called GMO Inside is calling on the Greek yogurt maker to stop marketing its products as “real” and “natural” until it stops using milk from cows that are fed with genetically modified feed. Learn More.

Calorie and Nutritional Labeling for Alcohol, Coming Soon – More information is always better, especially when it comes to knowing what you’re eating and drinking. Learn More.

100 Percent of Children  are Found to be Exposed to Excessive Arsenic, Dioxins, and Pesticides in Latest Study –  A new study on dietary toxin exposure found that all the participating children exceeded the cancer benchmark levels for arsenic, dioxins, dieldrin, and DDE, while 95 percent of preschoolers exceeded the non-cancer benchmark for acrylamide. More worrying was that the cancer risk ratios were exceeded 100-fold for arsenic and dioxins. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: July 14-21 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 14- July 21 2013!”

Why Intuitive Eating Can Be Difficult – Several studies have linked impaired interoception to the development and maintenance eating disorders. A new study, published in the journal Appetite, found that interoception is linked to a person’s ability to be successful at intuitive eating. The better your interoception, the better you are at intuitive eating. Learn More.

What If Everything We Think About Obesity is Wrong? – What if some of our fundamental ideas about obesity are just wrong? This is the question asked by Peter Attia, a surgeon and researcher who has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. Learn More.

Scientific Evidence: Diet Drinks Lead to Obesity, Disease – Earlier this week, a paper published in Trends in Endocrinology and Metabolism pointed out something that the beverage industry would like you to ignore: accumulating evidence suggests that frequent consumers of sugar substitutes may be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Learn More.

Eating Disorders in LA Teens Equally Common in Men and Women –  Surprising new results are coming in from a study of Los Angeles area high school students and their relationship towards eating disorders. As it turns out, the stereotypical image of the anorexic 16-year-old cheerleader is no longer very accurate at all, especially in Los Angeles. Learn More.

Mid-life Eating Disorders: The Divorcees and Exercise Junkies Flying Under the Radar – Eating disorders are typically associated with adolescent women with anorexia and bulimia. But new research shows many victims of eating disorders are in their 30s and 40s—men and women struggling with discontent about ageing and taking drastic measures to achieve thin, ‘ripped’ bodies, or binge eating to try and ward of shame and guilt. Learn More.

Study Links Weight Talks with Eating Disorders in Teens  – A new finding reveals a strong association between the manner in which parents discuss weight with children and the likelihood of developing eating disorders. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – July 10-13 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 10- July 13 2013!”

Fast-releasing Carbohydrates Alter Brain Chemistry and Create Addiction to Junk Foods – It certainly will come as no surprise that eating processed junk food is detrimental to your health. Few people may realize though that sugary sweet foods and highly processed wheat fortified breads, pasta and sweets actually change brain metabolism in a similar manner to opiates and narcotics. Learn more.

One Hour of Television Makes Children 50 Percent Likelier to Crave Soda – Read about the study that revealed that approximately one in seven parents actively tried to limit their children’s exposure to television commercials, and that the children of these parents were least likely to crave soda and other sugary drinks. Children who were exposed to a great deal of television, however, frequently requested – and consumed – large quantities of soda. Learn more.

Overweight and Out-of-Shape Adolescents Likely to be Vitamin D Deficient – Along with obesity, poor physical fitness may also be a significant risk factor for vitamin D deficiency, according to a study conducted by Spanish researchers and published recently in QJM: An International Journal of Medicine. Learn more.

Unapproved Genetically-Modified Rice Trials in the US have Contaminated the World’s Rice Supply – New evidence has emerged suggesting that the entire global supply of rice may have already been contaminated by unapproved, genetically-modified (GM) rice varieties manufactured by the American multinational corporation Bayer CropScience. Learn more.

Brave Food  Sovereignty Heroes Destroy 6,000 Genetically-Modified Sugar Beets in Oregon – According to new reports, a total of 6,000 GM sugar beets planted in fields in southern Oregon were found uprooted in recent days. On June 8, roughly 1,000 GM sugar beets were found destroyed in fields leased and managed by the private, Switzerland-based biotechnology company Syngenta, while another 5,000 plants on a different plot, also owned by Syngenta, were found destroyed on June 11, just three days later. Learn more.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – July 6-10 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6- July 10 2013!”

The Other Side of Hunger Cues: Fullness Cues –  My treatment team talks a lot about hunger cues and when the return and what they mean. I’m not saying I never had trouble with hunger cues because I did. But hunger cues aren’t the only game in town. Fullness cues are the flip side of hunger cues, and the generally receive the short stick. They were also something I found far more difficult to manage than hunger cues. LEARN MORE.

Food Additive in Ice Pops Leads to False Positive for Fungal Infection – A woman tested positive for a serious fungal infection, but wasn’t actually infected — instead, her test results stemmed from eating ice pops containing a certain food additive, according to a case report. The tests said the patient had aspergillosis, a dangerous infection caused by mold, but doctors couldn’t find any other symptoms. A CT scan didn’t find any trace of the fungus in the patient’s body, and blood samples didn’t contain the fungus, either. LEARN MORE.

Food Marketing Psychology – Duping You to Eat More – Cornell University scientists conducted a simple experiment to show that size labels set up expectations and can forecast consumption. A group of subjects were fed either one or two cups of pasta. Some of the two-cup servings were listed as “normal”, and some were listed as “double size”. LEARN MORE.

Study: Your Fast Food Hamburger May Contain as Little as 2% Actual Meat – There may be a convenient way to satiate your hunger while on the go, but fast food hamburgers appear to offer little in the way of actual meat content, according to a recent study published in the journal Annals of Diagnostic Pathology. Researchers from the Laurel School in Shaker Heights, Ohio, found that, among eight popular fast food hamburgers analyzed, some were found to contain as little as two percent actual meat, which may come as a surprise to some. LEARN MORE.

Eighty Percent of the Packaged Foods on Our Grocers Shelves are Banned in Other Countries – According to the new book Rich Food, Poor Food, ingredients commonly found in up to 80 percent of all pre-packaged foods on grocers shelves in the U.S. have been banned in other countries. As alarming as such information is, our food safety outlook becomes even bleaker when we consider other banned and toxic food items. LEARN MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – June 29-July 6 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29- July 6 2013!”

Personality-based Subtypes of Anorexia Nervosa – The DSM has two subtypes of anorexia: restricting (AN-R) and binge/purge (AN-BP). Behaviorally, they look easy to tell apart. But that’s not always the case. New research is also showing that these behavioral subtypes may not be the best way to distinguish between different types of anorexia nervosa. LEARN MORE.

Anxiety, Anorexia, and Estrogen: Interpret the Links with Care – Some research that’s been making the rounds online, as well as on Twitter and Facebook, is the reports of a recent finding that showed an estrogen patch decreases anxiety in AN. It sounds great on the surface: anxiety is a big factor in the development and perpetuation of anorexia, so finding something that would decrease that would be great. LEARN MORE.

‘Beautiful Body’ Book Project Aims to Show Diversity of Women’s Bodies – “A Beautiful Body project is going to be a book of 100 or more black & white photographs of mothers. Each photograph will be accompanied by an essay, a narrative or a poem written by the women in the photograph exploring her personal journey with what beauty and feeling beautiful in a culture that alters over 90% of all media means to her.” LEARN MORE.

Research Shows that Monsanto’s Big Claims for GMO Food Are Probably Wrong – Oops. The World Food Prize committee’s got a bit of egg on its face—genetically engineered egg. They just awarded the World Food Prize to three scientists, including one from Syngenta and one from Monsanto, who invented genetic engineering because, they say, the technology increases crop yields and decreases pesticide use. LEARN MORE.

8 Crazy Obesity Triggers – There’s more to the obesity epidemic than eating too many hot wings and excess sitting. Certainly, poor food choices, particularly too much sugar and sweeteners, and a lack of exercise are major pieces of the obesity puzzle. But a landmark 2002 study, published in the Journal of Alternative and Complementary Medicine, found the obesity epidemic paralleled the increase of industrial chemicals in the environment. LEARN MORE.

Experiment Confirms: Less Sleep = More Weight – A doctoral candidate at the University of Pennsylvania, Andrea Spaeth, conducted a very interesting experiment involving 225 people, a sleep lab, and food. Her findings may provide an explanation to something we intuitively know – late night snacking leads to weight gain. LEARN MORE.

New Government Snack Food Standards for Schools – Last week, the government is announcing that there will be significant changes to what snacks — or “competitive foods” as they are called — will be allowed in schools. USA Today reports that the new standards will start with the 2014-2015 school year. LEARN MORE.

How Cutlery Choices Affect Your Flavor Perception – The cutlery a person uses can alter the tastes they experience when eating, possibly making blander (and healthier) foods taste like the saltier (less healthy) variety, new research suggests. For instance, cheese tastes saltier when eaten with a knife, and yogurt tastes denser and more expensive when eaten with a plastic spoon, according to a new study published on June 25 in the journal Flavour. LEARN MORE.

New Science Confirms Raw Milk is Remarkably Safe – All of those antiquated government talking points about the alleged dangers of drinking raw milk have once again been debunked, this time by a series of scientific risk assessments recently published in the Journal of Food Protection. LEARN MORE.

Yoga Supports a Healthy Metabolism, Strengthens the Immune System and Enhances Brain Function – Stress management techniques like meditation, yoga, and deep breathing can enhance the body’s ability to handle and recover from stressors like chronic disease, work stress, or relationship stress. These practices bring the body in to a state of relaxation, dominated by the parasympathetic nervous system. New research is providing some insight into why yoga and these techniques are beneficial to our health. LEARN MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – June 22-29 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22-29 2013!”

The 10 Most Common GMO Foods – Genetically modified organisms, such as plants and livestock are already found in our supermarkets. GM plants are much more common than many people realize too. Here is a list of the 10 most common GMO foods so you can be more aware while grocery shopping. LEARN MORE.

Obesity: It’s Officially a Disease – The nation’s largest physician group officially recognizes obesity as a ‘disease’ instead of a ‘disorder.’ Here’s what the name change will mean at the doctor’s office. LEARN MORE.

BPA: It’s Also Bad for Your Teeth – New research finds that bisphenol-A may destroy tooth enamel, making teeth more susceptible to pain, cavities and decay. LEARN MORE.

Infections Linked to Mood Disorders – Inflammation caused by an infection or autoimmune disease may affect the brain, increasing the risk of depression and bipolar disorder. LEARN MORE.

3 Good Non-GMO Developments this Week – Is it us, or is there an acceleration of events pointing to the inevitable labeling of GMO food on a national level? LEARN MORE.

Unauthorized genetically-modified flax found to have been exported to more than 30 countries around the world – Illegal genetically-modified wheat is not the only surprise transgenic crop being discovered unexpectedly on the commercial market. As it turns out, a long-abandoned variety of GM flax has reportedly been identified in at least 30 countries worldwide over the past few years, a discovery that has greatly stifled the Canadian flax market, which supplies most of the world’s flax. LEARN MORE.

When Weight Loss Surgery  Works, It’s Only Because of the Bacteria Changes in the Gut – Each year, roughly 200,000 morbidly obese Americans go under the knife for weight loss surgery. On the surface these surgeries appear to work, but a new study points out that there’s more to the story, that the weight loss surgery itself isn’t the reason why patients are losing weight and keeping it off. A new study links the success of weight loss after surgery to significant bacteria changes in the gut. LEARN MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – June 19-22 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 19-22 2013!”

New Study Strengthens Link Between Autism and Air Pollution – Women who live in areas with polluted air are up to twice as likely to have an autistic child than those living in communities with cleaner air, according to a new study. LEARN MORE.

More Countries Abandon GM Seeds, Crops in Response to Widespread Public Disapproval – Two more countries have taken a bold stand against genetically-modified organisms (GMOs), according to new reports. LEARN MORE.

Coming to a Store Near You: GMO Plants with Synthetic Biology that Makes the Glow  – A team of researchers from Stanford University in California wants you to donate your hard-earned money to them so they can continue to develop an unapproved genetically-modified (GM) plant that literally glows to generate light. The so-called “Glowing Plant Project” has already raised nearly half a million dollars from the online Kickstarter program, and researchers involved with the project hope to continue pulling in the dollars so they can one day unleash the technology on the commercial scale. LEARN MORE.

Report Provides New Sugar Recommendations for Adults – A teaspoon of the stuff might make your medicine go down, but exceeding your recommended sugar intake could lead to obesity, heart disease, and not-so-healthy eating habits. LEARN MORE.

Obesity Leads to Brain Inflammation, and Low Testosterone Makes It Worse – Low testosterone worsens the harmful effects of obesity in the nervous system, a new study in mice finds. “Low testosterone and obesity are common in aging men, and each is associated with type 2 diabetes and Alzheimer’s disease,” said the study’s lead investigator, Anusha Jayaraman, PhD, of the University of Southern California in Los Angeles. “Our new findings demonstrate that obesity and low testosterone combine to not only increase the risk of diabetes but also damage the brain.” LEARN MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: June 16-19 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 16-19 2013!”

WHO urges tougher food marketing rules to curb childhood obesity – The marketing of unhealthy foods to children has proven “disastrously effective”, driving obesity by using cheap social media channels to promote fat-, salt- and sugar-laden foods, the World Health Organisation’s Europe office said on Tuesday.

The United Nations health agency called for tighter controls on such marketing, saying tougher regulations were crucial to winning the fight against childhood obesity. LEARN MORE.

Scientists Say New Study Shows Pig Health Hurt by GMO Feed – Pigs fed a diet of only genetically modified grain showed markedly higher stomach inflammation than pigs who dined on conventional feed, according to a new study by a team of Australian scientists and U.S. researchers. LEARN MORE.

Cuts both ways: Binge/purge and self-harming behaviors in adolescents – Besides the (obvious) binge/purge behaviors, one of the most common features of bulimia is self-harm. A recent study of adolescent ED outpatients found that, overall, around 40% of patients engaged in self-injuring behaviors. When they broke the data down, the researchers found that approximately 60% of patients with BN self-harmed, as did 60% of patients with a history of sexual and physical abuse. Rates of self-harm were roughly half of that in patients with restrictive EDs only (no binge OR purge behaviors) and no history of abuse. LEARN MORE.

BPA may contribute to obesity in girls – A Chinese study found that higher levels of bisphenol A in girl’s urine was associated with a doubled risk of obesity. The same was not found for boys. LEARN MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: June 9-15 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 9-15 2013!”

Crash diet tied to increased gallstone risk – People who go on an extremely low calorie diet are more likely to develop gallstones than people on a moderately low calorie diet, according to a new study. Learn more.

6 top inflammatory foods to avoid – Chronic inflammation has been linked to many illnesses, so skipping these foods may improve your health. Learn more.

Congrats Connecticut! First State to Pass GMO Labeling Law – What’s remarkable about the labeling law, passed earlier this week, is that it was a bipartisan landslide victory (34-0). Learn more.

China destroys multiple shipments of GM corn from US – Several large shipments of genetically-modified (GM) corn and corn seeds originating from the U.S. have been destroyed by the Chinese government after being discovered by import officials at numerous locations across the country. Learn more.

Extra virgin olive oil prevents abnormal brain tangle formation to prevent Alzheimer’s disease – Extra virgin olive oil, the essential fat used as a base fat in the healthy Mediterranean diet has been associated with cardiovascular and brain health in prior research studies, yet the actual functional mechanisms have been largely misunderstood. A team of researchers explain how consumption of Extra virgin olive oil helps reduce the risk of Alzheimer’s disease. Learn more.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use: June 4-8 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 4-8 2013!”

What’s in That Big Mac? More Than You Think! – Apparently, fast-food frequenters have no idea how many calories they’re ordering up at the counter. READ MORE.

The Monsanto Tipping Point Has Been Reached: We Shall Overcome Global Food Injustice (GMO) – Monsanto is now in full retreat against a global grassroots rejection of its poisons and lies. The company is backpedaling on every front now, even admitting defeat in Europe and now trying to focus its last, desperate efforts on the United States and Brazil. But even in the Americas, Monsanto is losing on every front! READ MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – June 1-4 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 1-4 2013!”

Fittest Cities take Exercise Publicly and Personally – Cities that provide parks, walking trails, playing fields and running tracks are setting standards for the country’s healthiest urban areas and showing that if they build fitness opportunities, residents will come. READ MORE.

Through a Door Sideways: Body Size Distortion in Anorexia – In order to fit ourselves through openings like doors, we need to have a basic idea of the rough size of our bodies. Our brains don’t necessarily think in inches or pant sizes. But most of us have a semi-accurate idea of our general size and shape and the types of doorways through which we can fit. People with anorexia nervosa aren’t most people. In a virtual reality setting, people with AN angled their bodies to walk through doorways that were much larger than their actual bodies. These results show that the feelings of “fat” frequently seen in AN aren’t just emotional–they’re also physical. READ MORE.

Two-Thirds of Americans Not ‘Very Happy’ – Americans are not a very happy bunch these days, with only a third qualifying as “very happy,” a new poll reveals. On an upside, fewer Americans report their work is frustrating compared to when the last happiness survey was taken in 2011. READ MORE.

Obesity Bias Common Among Medical Students –  Overweight and obese people are often the butt of jokes and the victims of bias, yet one would think they could at least find civility in the doctor’s office. Not necessarily so, according to two separate studies. One study revealed that many medical students have an unconscious anti-obesity bias, mirroring medical instructors, and another showed that obese patients are more likely than normal-weight patients to switch doctors because of negative interactions with their physicians. READ MORE.

Three Concerns Rising from Oregon’s GMO Wheat – Twelve years ago, several Oregon farms were a test site for genetically modified wheat created by Monsanto. The testing lasted until 2004, the last year the manufacturer was given permission for testing. That’s why it came as quite a shock when a farmer recently discovered that some of the wheat growing on his land is contaminated with GMO strains that were supposed to have been eliminated 9 years ago. READ MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use II – May 25 – June 1 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25 – June 1 2013!”

There were so many great articles this week! We decided to do a second edition of News You Can Use this week!

Abercrombie & Fitch’s plus-sized controversy heats up; celebrities weigh in – “Abercrombie & Fitch is in the middle of a very messy controversy. Earlier this month, Business Insider included the company in an article about companies that refuse to make clothes for fat people.” READ MORE.

Facebook wages censorship war against moms of autistic children who protest GMOs – When Facebook suspended the account of a mom of two autistic children who held anti-GMO signs at the recent rally, it became national news. READ MORE.

Yet more evidence of the amazingly versatile power of probiotics: Probiotic microflora found effective in weight loss efforts – Much has been made of the amazing power of probiotics in not only boosting the digestive and immune systems but in whole-body health. Now it appears that those symbiotic, friendly little bacteria have the ability to help us lose fat, particularly from the abdominal region. READ MORE.

Soda and Illegal Drugs Cause Similar Damage to Teeth: Acids Erode Enamel – Addicted to soda? You may be shocked to learn that drinking large quantities of your favorite carbonated soda could be as damaging to your teeth as methamphetamine and crack cocaine use. The consumption of illegal drugs and abusive intake of soda can cause similar damage to your mouth through the process of tooth erosion, according to a case study published in the March/April 2013 issue of General Dentistry. READ MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.18-

News You Can Use: May 25-June 1 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25 – June 1 2013!”

People choose larger portions of ‘healthy’ foods: People will choose larger portions of food if they are labeled as being “healthier,” even if they have the same number of calories, according to a new study. READ MORE.

Who Owns Organics – Updated: Dr. Phil Howard updates his popular infographic on the organic food industry. READ MORE.

When body-appearance obsession becomes a disorder: A disfiguring bump on the nose that seems to scream for plastic surgery; eyebrows that appear to get thicker and thicker, requiring constant plucking; bodybuilding that never seems to build enough muscle to satisfy — the obsessions that come with body dysmorphic disorder (BDD) can take many forms. READ MORE.

Phthalates linked to high blood pressure in kids: New study finds exposure to phthalates commonly used in food packaging may cause metabolic and hormonal abnormalities, especially in kids. READ MORE.

9-year-old Hannah to McDonald’s CEO: ‘Stop tricking kids’: Nine-year-old Hannah Robertson had the opportunity at a McDonald’s stockholder meeting to ask CEO Don Thompson a question. Here’s what she asked: “I don’t think it’s fair for big companies to trick kids into eating food that isn’t good for them by using toys and cartoon characters. Mr. Thompson, don’t you want kids to be healthy so they can live a long and happy life?”. READ MORE.

C-sections tied to child obesity: More babies born via cesarean section grow up to be heavy kids and teens than those delivered vaginally, according to a new study of more than 10,000 UK infants. READ MORE.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.18-

News You Can Use – May 18-25 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18 – May 25 2013!”

Childhood ADHD tied to obesity decades laterUp to 1 in 5 children suffer from mental disorder: CDCAn Alternative to Pedialyte184 Alternatives to Conventional Sunscreen
GMO Food: How European Trade May Help America Eat Healthier

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.18-

News You Can Use – May 11-18 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 11 – May 18 2013!”

Salt levels in processed foods still too high

Are toxic chemicals making you fat?Mind-Body-Mood Advisor: Why You Should Breathe Like a BabyFish Oil May Stall Effects of Junk Food On Brain

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – May 4-11 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 4 – May 11 2013!”

Congress Introduces GMO Labeling Bill

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.

News You Can Use – April 28-May 4 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 28 – May 4 2013!”

FDA looks at caffeine impact on kids after Wrigley gum

U.S.-born kids have more allergies, asthma

GMO Labeling Momentum Grows

Action Alert: Demand that Similac take GMOs out of its infant formulas

When the Healers Are Hurting: Eating disorders among health care professionals – nurses and doctors.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. //edpro.wpengine.com’.