In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Creamy Balsamic Vinaigrette
Use all organic ingredients unless otherwise instructed.
- 4 tablespoons extra virgin olive oil
- 1/2 cup organic balsamic vinegar
- 4 teaspoons of chopped basil
- 4 minced garlic cloves or 4 capfuls garlic juice
- sea salt and pepper to taste
- 1 tbsp coconut crystals sugar
- 1/4 tsp bourbon smoked paprika
- 1 cup Snowville half and half or heavy whipping cream.
Put in food processor and blend.
Blend only long enough to combine ingredients.
Makes approximately 1 3/4 cups.
Creamy Balsamic Vinaigrette made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber
Creamy Balsamic Vinaigrette made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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